stunnaofc - no gimmicks.
no gimmicks.

106 posts

Latest Posts by stunnaofc - Page 2

7 months ago

Start planning 2025

Make a list of all the emotions you want to feel at the end of 2025.

Now work backwards and write down all the tasks you need to do in order to feel that way.

Make a separate list of all the “gaps” - what do you currently not have in order to do those tasks to make you feel the way you want?

And lastly, write down how you can fill those gaps. Do you need a gym membership to become fit to feel good about your yourself? Do you need to learn how to cook better meals in order to feel healthy and energised? Do you need to start applying to jobs, in order to secure one, in order to feel financially safe? Do you need to buy an old school alarm clock that’s going to wake up your entire apartment building in order to wake up early? what do you need to DO?

also, make a list of all the things that worked out for you in 2024. Learn to celebrate and appreciate, even the smallest of wins.

For the next two months start the trial and error process of this program. Let’s say you decide that you want to work out 7 days a week in order to feel good about your body. Now halfway through November you realise that 7 days is probably too much, and 5 days would be better for your schedule. Or you decide to read 3 books a week, but realistically, maybe a chapter a day is better.

November and December are your trial months. By the time January starts, be ready with a program that is built for you, works for you, and can be completed by you.

Don’t forget about keeping a reward mechanism. If you complete your daily tasks for 1 month straight, buy that little purse you were eyeing, or take yourself to a spa. Reward yourself in ways you like so that :

a) you’re not in an endless cycle of never being satisfied

b) you don’t drop everything for a man or a friend who shows you the slightest bit of affection because you won’t show it to yourself

c) it encourages you to work harder for yourself.

7 months ago

how im preparing for 2025⋆.ೃ࿔*:・🍬💕

How Im Preparing For 2025⋆.ೃ࿔*:・🍬💕

MY MANIFESTING LIST ;

every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.

How Im Preparing For 2025⋆.ೃ࿔*:・🍬💕
How Im Preparing For 2025⋆.ೃ࿔*:・🍬💕

also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.

REFLECTING ON THIS YEAR ;

so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.

so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.

BREAKING UP THE NEXT YEAR ;

i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.

How Im Preparing For 2025⋆.ೃ࿔*:・🍬💕
How Im Preparing For 2025⋆.ೃ࿔*:・🍬💕

something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀

PREPARATIONS ;

im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.

all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔

7 months ago

beauty tips and tricks⋆.ೃ࿔*:・📔💓

Beauty Tips And Tricks⋆.ೃ࿔*:・📔💓

♡ if ur trying to have healthy long nails, soak ur nails in a mixture of warm water + olive oil + lemon juice (soak for 10 minutes) file ur nails, then go in with a base coat to protect ur nails

♡ when using a sheet mask, apply a couple drops of a hydrating toner on top of the sheet mask for DOUBLE hydration (u can rly see the difference when u remove the mask)

Beauty Tips And Tricks⋆.ೃ࿔*:・📔💓
Beauty Tips And Tricks⋆.ೃ࿔*:・📔💓

♡ get ur 8-10 hours of sleep a night. please.

♡ do a brightening face mask 2x a week and use a spf (between 30-50 spf ideally) every single day

♡ facial exercises are so helpful, D.N. beauty natural on youtube has some of the best facial exercises

let me know if y'all want a part 2 cuz i feel like i could talk for hours about this…💬🎀

7 months ago
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭

I love hello kitty 🎀🍭

I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
I Love Hello Kitty 🎀🍭
7 months ago
This Is Literally So Me Coded 🪽🍰

this is literally so me coded 🪽🍰

9 months ago

september is giving main character. i will stand on business this month when it comes to me. i won’t play about me this month because i KNOW i’m HER! i have a magnetic presence even when I’m not seen. i don’t even have to be in the room for my aura to be sensed. people can’t help but to luv me. i am everyone’s dream girl. of a presidential caliber. i set the standard. exclusive, luxurious, high commodity DOLL.

September Is Giving Main Character. I Will Stand On Business This Month When It Comes To Me. I Won’t
9 months ago
Me

me

11 months ago

hotties habits⋆.ೃ࿔*:・🍰💕

Hotties Habits⋆.ೃ࿔*:・🍰💕

this is a post about habits that i've adopted that u can also adopt to elevate ur mind, body, confidence and spirit…💬🎀

Hotties Habits⋆.ೃ࿔*:・🍰💕
Hotties Habits⋆.ೃ࿔*:・🍰💕

SERVE COMPLIMENTS ;

start getting comfortable with complimenting yourself often, so much so to the point where compliments from others isn’t that big of a deal because YOU compliment u so much. this builds self esteem and self image. knowing that u don’t have to rely on the compliments of others only means that ur more confident.

and not only giving urself compliments but also complimenting others is an amazing way to boost self esteem and confidence while doing the same for someone else.

CULTIVATE CREATIVITY ;

something that has helped to elevate not only my mind but my femininity has been cultivating my creativity. i started to do this through my blog and through my pinterest account.

like thinking of new content to make and learning how i express myself has been so amazing for not only my confidence but for my creativity and i feel so much more feminine when im creating. starting my blog has helped me with self expression, helped me to learn new things and meet new people, and ultimately share and document my growth etc.

STAYING IN MY GIRLY BUBBLE ;

i dont like to over consume media and especially media that gives of negative energy or just toxicity. such as those balloon popping romance videos like im NOT with that. being more careful and conscious of what i choose to consume has helped my health so i just usually stay on my pinterest and a few other social media apps but just, keep urself protected and be careful of what u watch.

Hotties Habits⋆.ೃ࿔*:・🍰💕
Hotties Habits⋆.ೃ࿔*:・🍰💕

WEARING LOTS OF PINK ;

lastly, this is totally personal and its simply because its my favorite color and i look SO pretty in it. its just such a feminine color and its the best color (i dont make the rules). but in all seriousness having a specific element about my fashion that im consistent with is helpful for lots of reasons.

for example 99% of the things that i own are pink including my school supplies. i go to a school where we wear uniforms but i always make sure to accessories and highlight PINK. therefore everyone associates me with the color pink and things that are girly.

you can take this and do whatever u want with it. it doesnt have to be a color, it can be a specific style of dress or something that u like to wear often just have something distinct about you thats your SIGNATURE.

11 months ago

your greatest accomplishment is yourself⋆.ೃ࿔*:・🗒️💕

Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:・🗒️💕

i was inspired to make this post after watching sheraseven's youtube video "a woman's greatest accomplishment is herself" just my notes on it and what i took away from the video…💬🎀

Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:・🗒️💕
Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:・🗒️💕

BUILDING YOURSELF ;

when you are constantly putting your time and energy towards building for others, you are depriving urself of what u can be building of yourself and being the best that u can be. when u sacrifice ur own time for others, whether thats out of love, for free, or for money thats still ur time that ur giving away and ur time is valuable.

use what you have to build yourself. things like ur knowledge which are investments, but if ur not going to apply that knowledge then its like, in vain. make sure to apply what u know. put ur education towards ur own gain and building instead of someone else's.

WOMEN CAN DO ANYTHING ;

women can do literally everything. we are so multi talented and multi faceted, theres nothing that we cannot do and we have that established already. but since we are so talented and amazing then how come so many women have low self esteem and confidence in themselves and their abilities?

Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:・🗒️💕
Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:・🗒️💕

because we are conditioned through societal norms and sometimes culture to think that even though we can do everything, we dont deserve anything and thats very sad. if ur not being built from what u are building then you are depleting urself.

KNOW UR OWN VALUE ;

how do we know and remember our value? through continuous reminders. we can remind ourselves of our value through being careful what kind of content we consume.

be careful the content that u consume

pampering and taking care of ur body

being disciplined and achieving ur goals

through taking care of ourselves and leading a disciplined life because discipline is the highest form of self love ofc. say ur affirmations and listen to affirmation tapes that feed ur self concept.

and lastly just a reminder that you are so so valuable and to never doubt that ever. continue to take care of urself, glow and thrive ✨

11 months ago

how to protect urself and stop breaking ur own heart⋆.ೃ࿔*:・🍡

How To Protect Urself And Stop Breaking Ur Own Heart⋆.ೃ࿔*:・🍡

in this world its crucial to learn urself wholly so that u can protect urself in the best way possible. ofc u won't be able to protect urself from everything because some situations are opportunities to grow which is what life is all about. but lets talk about protecting urself and how to NOT break ur own heart…💬🎀

How To Protect Urself And Stop Breaking Ur Own Heart⋆.ೃ࿔*:・🍡
How To Protect Urself And Stop Breaking Ur Own Heart⋆.ೃ࿔*:・🍡

LEAVE THE PAST WHERE IT IS ;

first thing i wanna touch on is STOP checking on ppl that no longer have space in ur life. its just so stagnant and useless like why do u care? if u have enough time to check on someone from YEARSS ago (especially if this someone did u wrong) then ur wasting time that u won't get back. go spend ur time on something useful like affirming.

i feel like this also encompasses not trying to change people. respect a person for who they are -> not what u hope they will become. dont be friends or get into a relationship with someone for potential because they won't grow and evolve unless they WANT to. if ur thinking "oh just give them time, they have potential" or "they'll change, they won't keep hurting and disregarding my feelings" then ur just wasting ur time.

ALSO it doesnt matter if ur excuse is that you've known each other for a long time, ur allowed to leave relationships, situationships, friendships that no longer serve you its YOUR life. ur 100% allowed.

LEARN URSELF ;

by becoming aware of what u value, what triggers you, ur boundaries etc you can stay true to that and protect urself better. something that u can do to help you to learn yourself + how to protect urself is

make a list of things that u LIKE or are OKAY with. things that make u feel good. then make a list of things that make u feel bad and things that u don’t like…💬🎀

stay true to that list. when u understand urself and ur triggers u can protect urself better. live privately because what ppl don’t know they can’t ruin. not everyone has to know ur business, which leads me to my next point.

How To Protect Urself And Stop Breaking Ur Own Heart⋆.ೃ࿔*:・🍡
How To Protect Urself And Stop Breaking Ur Own Heart⋆.ೃ࿔*:・🍡

WHAT PEOPLE DONT KNOW, THEY CANT RUIN ;

dont put ur business out there for everyone ALL the time. privacy is power and the more private u are the less people will have to try and sabotage u because not everyone wants the best for you. when u tell everyone everything that makes you vulnerable and vulnerability can be good when building meaningful relationships and connections, you should NOT be vulnerable with every single person.

USE UR INTUITION ;

what u can't immediately sense YOUR BODY CAN. thats why we have things like gut feelings and hunches that often times are correct. ur intuition is like, everything that u know or have experienced subconsciously that u might not be able to recollect quickly, but ur body can. thats why its there.

11 months ago

"your glowing"⋆.ೃ࿔*:・🎀

"your Glowing"⋆.ೃ࿔*:・🎀

this post will be added to the doll hand-book and we'll be talking about how to look HYDRATED, glowy and in general healthy bcuz the compliment "ur glowing" is one of my favorites to hear ✨

"your Glowing"⋆.ೃ࿔*:・🎀
"your Glowing"⋆.ೃ࿔*:・🎀

HYDRATION ;

you need to be hydrating properly. hydration not only is rly good for ur skin (keeps it plump and glowy) but its also good for ur overall body health in general (cleans out ur body). so drink lots and lots of water. plus walking around with a cute water bottle is actually such an adorable accessory and lowkey a look...

SLEEP + SKINCARE ;

sleep 8-10 hours a day and if ur feeling extra princessy sleep for 12 hours or take naps throughout the day bcuz beauty sleep is real!! and for skincare i rly rly recommend korean skincare. and ofc keep skincare SIMPLE and be consistent. plus when u dont sleep ur skin will look dull.

and a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin.

MOISTURE ;

when u get out of the shower apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion. i like to use body butter (i use the coco-shea butter and it makes me glow like no OTHER) additionally we wanna protect our skin from the sun so make sure to use sunscreen on ur face and body every single day.

"your Glowing"⋆.ೃ࿔*:・🎀
"your Glowing"⋆.ೃ࿔*:・🎀

RADIATE ;

your most glowy and radiant when u have a smile on ur face. nothing radiates like a genuine smile. when ur energy is radiant, then you'll radiate so make sure to do things that make you happy. prioritize ur healing and ur self and you'll GLOWW.

SHIMMER ;

you can create a shimmer effect on urself by using body glitter on key points like ur collarbones. use highlighter on ur nose too <3 we shimmer not only with glitter but also jewelry. invest in cute accessorizes like bracelets, nail gems, rings etc.

SHINE ;

lets talk about ur inner health cuz that plays a huge role in looking glowy and like a goddess. take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage.

1 year ago

ways to stay unbothered

Ways To Stay Unbothered

left out? actually try and engage with other people, join clubs to make more friends and don't beg other people.

feeling sick? make sure to drink plenty of water and get sleep, rest your head from any screens and just meditate.

left on read? it's not a big deal, just don't make yourself to them anymore, it will make them value you more.

feeling ugly? appreciate yourself and know that you're the most amazing person ever, your beauty doesn't define who you are.

lacking confidence? don't care about what others say about you and be bold. keep your head up high and focus on yourself.

hungry? try and eat something new today and be creative. try and be healthier and go for smoothies as a drink with your meal.

they don't like you? who cares, it's their loss <3

Ways To Stay Unbothered
Ways To Stay Unbothered
1 year ago

How to Protect Your Energy ⚡️

1) Set boundaries.

For example learn to say, that doesn’t work for me. Drawing a line beyond which you simply can’t extend yourself is a powerful protective measure that lets you channel your energy, and keeps the draining influences of other people’s demands at a distance. Don’t feel bad for saying no. Your needs are just as important as the next persons.

2) Use mindfulness.

This is all about policing your thoughts and intentions. We are what we think we are, so when you constantly focus on how stressed or tired you are, how busy this awful day is, then stressed, tired and busy are all you’ll be. Mindfulness is the practice of being aware of what you’re thinking and how you’re talking to yourself, as well as how the attitudes of those around you affect you. When you achieve this awareness, tuning into positivity, and away from negativity (inside and out), becomes so much easier.

3) Be aware of your triggers.

Protect your energy from the wasting effects of both anxiety and stress by learning, and working with your triggers. If deadlines stress you out, learn to become a maven of organization. Social anxiety? Limit your encounters to ones you find actually enjoyable, rather than those you feel pressured to attend. Again, there is such power in saying no, no thank you, pass. If there’s something at work that triggers you, have a conversation with your boss or coworkers to ask and see if there’s a way to avoid that trigger. Focus on what you’ll be able to do after that trigger is removed to help persuade them.

4) Clean your physical and mental spaces.

De-cluttering your zones at home, at work and in your head is a powerful way to protect your energy. Maintaining a solid, grounded mental state is difficult when you're hemmed in on all sides by physical and emotional stuff. That kind of environment lends itself more to disorder, chaos and stress. Clear the dross. Get rid of things (and, yes, also people) that just aren't doing you any good. From old clothes you'll never wear again to anxiety-inducing social media you follow and especially to toxic people: donate, un-follow, un-friend. Difficult? Sometimes. But also totally worth it.

5) Trust your gut.

Dealing with a person or situation that feels unhealthy? Protect your energy by listening to your instincts. You'll learn who or what isn't good for you by how you feel after dealing with them. If they leave you feeling drained or just distracted and a little overwhelmed, there's a reason for that. Pay attention and limit your exposure to anything and anyone that causes you to feel off.

6) Have a solid social circle.

Go toward people, groups and activities that make you feel good. Just as someone draining you negatively affects your energy, so being around happy people that make you feel comfortable will have a positive effect. At work, this can mean seeking out coworkers whose vibes you really like and finding ways to spend more time together. Coordinate lunch or coffee breaks, after-work drinks or even a weekend hangout. Tuning in to folks who leave you feeling energized makes it that much easier to protect yourself from the influences of those who don't.

7) Build a “wall.”

When it comes to protecting yourself from negative energy, creating a barrier is a super useful practice. Much the same as thinking about your happy place, doing this taps into the power of visualization. Take a breath, close your eyes and surround yourself with a soft white positive light. Think of it as a protective bubble, a force field or some good old-fashioned light therapy. Whatever you call it, it's a solid way to block out negative vibes.

8) Stop giving away your energy.

The fact is, you feel drained because you allowed someone or something to take all that happy healthy energy from you. When it comes to saying no and setting boundaries, you have to want to do so. Not because you know you should, but because you understand the benefits of protecting and feeding your own energy, as well as the consequences of always feeding someone else's. A difficult idea to put into practice for a lot of us, since we tend to want to help our coworkers, friends and family more than ourselves. But that old adage is true: you have to love yourself, first. You have to really want to.

1 year ago

building my rebrand

Building My Rebrand
Building My Rebrand
Building My Rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

1 year ago

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

10 Of My Favorite Easy Glow Up Tips! 𐙚 ‧₊˚ ⋅
10 Of My Favorite Easy Glow Up Tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

1 year ago

hot girl tips to be more productive

Hot Girl Tips To Be More Productive
Hot Girl Tips To Be More Productive

With a million things to do, where do we find the time? Sometimes it can be so easy to just procrastinate, not do your work and keep pushing it back till it's too late. Let's not do that anymore.

5-minute rule - start small. If you've been putting something off for a long time, trying to commit 1 hour to it can be challenging. You can't do a marathon without a warm-up first! Could you set a timer for 5 minutes to do that task? After 5 minutes if you want to continue, go for it; if you don't, that's okay, because at least you've done 5 minutes today, which is better than 0. Tomorrow or later in the day, try to challenge yourself to do 7 minutes this time, then 10, then 15, and you will get into that rhythm.

Eliminate distractions - it's all because of that damn phone 🙄 but seriously, tech and social media can have such a tight grip over our productivity and our attention. If you cannot control your usage, set app timers that lock the app after you use it for a certain amount of time or delete the app. I've been using a minimalist phone launcher called 'OLauncher' that removes all my icons and makes me manually have to type and search for the app. In the time it takes me to search for the app, I get to ask myself, "What am I looking for? Do I need to use it for something specific or do I just want to scroll?"

Schedule properly - note down all your commitments and non-negotiables in an app like Google Calendar and make sure all your big events are displayed there. Some people can fall into the habit of planning every second of their day, but I instead delegate a few tasks to each day and give myself any time within the day to complete them, the important thing being not when I do them, but that I do them in the end.

Write to-do lists - now this doesn't just mean in-app lists, which are very useful. Physically write them out. I use a scrap piece of paper and I write: "Today I WILL..." and then list all the things I want to get done. Having it written down helps me commit to it more and the feeling of ticking it is so satisfying.

Know your WHY - Why are you doing this? Why do you want to be more productive? Why do you want to study more? Always look at the bigger picture. Where do you want to be and how will your productivity help you get there?

Celebrate your wins - whether you completed all the things on your to-do list or just one, be proud of it. Some days, you will feel super motivated and fly through all your tasks, and other days you just want to stay in bed and do nothing. Making an effort is the first step to your success.

No matter whether your goal is to complete a project, get good grades, get into the school of your dreams, or just get your work out of the way so you can focus on other things, tackle it little by little. Just 20 minutes every day for a week is better than trying to do 140 minutes worth of work on the last day.

1 year ago

HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED
HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED
HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.

This can be your reset, detox or self care days, or all of them combined!

1 year ago

thank you, your order has been placed

★ its yours the second you choose it

Thank You, Your Order Has Been Placed
Thank You, Your Order Has Been Placed
Thank You, Your Order Has Been Placed

you order juicy couture pants and bags online. it says its coming in 3-5 business days. u chose/decided you have the juicy couture items by ordering it, therefore you know its already yours. so naturally, you think about how good the pants will fit you and imagine how the bag will complement your sexy fits. you are now in the state of the wish fulfilled. you want something -> imagine it + know its true.

okay so you already ordered the sexy clothes and you got confirmation from the “thank you, your order has been placed” which you saw after you paid for it online. so its now a fact that its coming. theres no reason to wonder “when is it coming” because its already done. when you are imagining how sexy you will look with the items you just bought, you are aware that its yours in the now. theres no question that its already yours.

you ordered (decided) the clothes -> you know its coming / you have it already (its done)

after you ordered it, will you start thinking “what if it doesnt come” and feel stressed because of fear? no. but it doesnt matter if you do have those thoughts or feelings because its inevitable that you will get it since you already pressed confirm when you ordered aka you decided its yours. once you decide on a desire in imagination, its set in stone and nothing in the 3d can change that (unless you allow it to).

1. choose your desire via any method or simple decision in imagination

once you have a desire, immediately give it to yourself in imagination. visualize it or affirm or script or whatever. remember you have the ability to choose because you are the only source of power in this reality

2. be the one who already has it in imagination

know that once you decide or affirm or visualize that its yours, it is yours. stay true to imagination & "trust the unseen". trust the law. know its done and that you already experienced it because imagining = experiencing

3. persist regardless of the 3d

anytime you think of it again, remember that you are the operant power aka imagination, which molds the 3d. this is why assuming it is in the 3d doesnt do shit because you should be assuming its in imagination while leaving the 3d alone since it will always change to match who you are being in imagination…always. persist in the assumption that its done, because it literally is. like online ordering, you know its coming/you know its yours even without physical evidence. you never needed physical evidence especially since imagination is what produces the physical evidence in the first place.

kisses, etherealkissed

1 year ago

🧁🎀IT GIRL YOUTUBERS🧁🎀

🧁🎀IT GIRL YOUTUBERS🧁🎀

1) TheWizardLiz ( Self improvement)

She always has the best advice , she explains everything in a short and simple manner . She will help you boost your confidence& help you to love yourself & put yourself first & make your life better.

2) Song Jia ( Beauty , Fashion , Self Care )

She is the ORIGINAL IT GIRL. Her vlogs always motivate to take care of oneself & have hobbies. She also posts counseling sessions , fashion & make up video too.

3) Tam kaur (Self Improvement )

She is underrated , she has really great advice . She gives affirmations & homework ( to improve oneself) Too !!

4) Lavendaire ( Self Improvement , Self care & Self love )

She is so underrated . She has self care vlogs & tips , self love tips , guided meditations , Journaling tips etc .

5) Feminine Renaissance ( Femininity)

This channel explains the feminine & masculine energy really well . They have made four videos on Song Jia analysing her behavior and mindset , they are really helpful !

6) Dear Peachie ( Beauty )

This channel is a life saver . It gives tips on styling , make up & upgrading your natural beauty .

7) Dasha Taran ( Self care & Beauty )

She posts self care vlogs - Hair care , working out , skincare etc . She also posts make up tutorials.

8) Fayefilms ( Academics )

This channel really helped me when it comes to studying. She has studying tips & solution for every problem !

🎀🧁Consume content that makes you feel better & helps you become best version of yourself . Please avoid videos which spread rumors /drama/ gossip or hate & negativity in the name of " opinion " . Protect your energy 🎀🧁

🧁🎀IT GIRL YOUTUBERS🧁🎀
1 year ago
2024 Goals & Resolutions 🎀
2024 Goals & Resolutions 🎀
2024 Goals & Resolutions 🎀

2024 goals & resolutions 🎀

with 2024 right around the corner I figured it would be a good idea to list out some of my 2024 goals in the different areas of my life. I will have financial goals, health goals, fitness goals, academic goals, and relationship goals.

💕 Financial Goals

build my savings account to a minimum of 1000$ by the end of the year

save enough (~800$) to move into an apartment with my boyfriend

pay off my two credit cards, then use them sparingly

begin investing my money

use a monthly budget spreadsheet (loosely)

💕 Health Goals

Follow a semi anti inflammatory diet using the 80/20 principle

get closer to my goal weight range (healthy weight for my height)

only eat out on occasions, otherwise cook at home only

incorporate more whole foods into my diet

stay hydrated on a consistent level

💕 Fitness Goals

walk 7k-10k steps daily

keep a consistent weight lifting/cardio routine

begin attending pilates/workout classes

don't skip any of my yoga classes at my university

work on improving health and reaching my dream physique

💕 Academic Goals

raise my GPA closer to a 4.0

pass spring/fall classes with all B's/A's

keep a consistent study routine

turn in all assignments conplete and on time

increase class attendance as I am paying for my education and should utilize class time

💕 Relationship Goals

join one to two on campus clubs

make a friend or two within my major

take myself on solo dates

weekly dates with my boyfriend

keep in contact with all friends I make

💕 Random Goals

Read at least 3 books in their entirety throughout the year

Move into a new apartment/rented house

Continue regular posts on my tumblr

Get to N5/N4 level of Japanese proficiency

Get to conversational fluency in Spanish

Those are my goals for the next year! Given that there are 365 days in a year, I should be able to accomplish at least 85% of these!

til next time lovelies 🩷

1 year ago

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024.

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024.

You are going to STOP scrolling endlessly for self-help and advice content and you are going to STOP and apply the knowledge you have endlessly gained. Obtaining help and advice knowledge is useless if it goes through one ear and comes straight out the other. STOP becoming addicted to the idea of scrolling and scrolling for your problems yet you already have the resources to fix them. A fool is a person who cannot decide to take action despite having access to the information needed to do so.

BREAKING FREE FROM THE SCROLLING CYCLE

Learning and Applying is one thing, but Learning and Staying Stationary is literally brain rot. You're addicted to the idea of change and the end result, but you never take the steps towards discipline with a personal structure to get that result. You keep looking for quick fixes and easy hacks, but life is not a quick fix and no hack can elevate your life from 0% to 100% without visiting the rest of the numbers first.

TAKE A BREAK FROM SCROLLING

Take time away from your usual scrolling and learn to be on your own. Learn your own ways of self-care, learn what works for you and understand what you need, because nobody is the same. Following a millionaire's morning routine will not make you a millionaire. This routine has worked for someone to feel and be productive in the morning and was probably curated over the years to suit their current lifestyle. So, seeing other people's successes and comparing their working ways to your life is unrealistic if you are not in a position to implement them. Going straight from 0% (Being unproductive and procrastinating) to 100% (Being incredibly Productive and in tune with self) will not be sustainable for someone who has not built the discipline and the inner foundations required for it. STOP seeing information online and taking it without ALTERING anything to your personal situation.

STOP ASKING HOW TO AND JUST DO

"How to lose weight, How to become more social, How to do this and that"

Most of these things you ALREADY know the answer to. Everybody knows that to lose weight, you need to burn more than you consume. There is literally no other way, no magic and no secret hack, just that simple fact. I guarantee you know that to become more social you just have to be social. Learn to be comfortable in social situations which will require inner work, but it's not a difficult concept. Most of us know what we need to do, yet we still try to find quick fixes or another way that same message is presented to us differently. We act as if we are improving and developing on our "improvement" journey yet we are just finding coping ways to feel like we are moving, yet we are still in the exact same place as before. I know you know what to do, I know you have researched what you should do and ways you can do it. So why are you not doing it? Why are you still not where you want to be? If you are not where you want to be, then what you're currently doing needs to change. You cannot do the exact same thing you've been doing for years and expect a different outcome. You need to curate a routine suited to your needs that is realistic and achievable to adopt.

LEARNING TO MOVE ON YOUR OWN, STOP DEPENDING ON OTHERS TO FUEL YOUR SUCCESS JOURNEY LISTEN TO: NOBODY IS COMING TO SAVE YOU BY JULIENHIMSELF Make yourself your safe space, your foundation. When you see yourself in the mirror you should be able to tell yourself "I love you", you should be so sure in what you do that nobody else can contradict what you believe in yourself, this is the end goal of self-improvement. Many of us have put aside our goals because we "are not ready", "people may judge us" or "I need to be/achieve ___ to.." Now don't get me wrong, I'm on this journey with you. I write on this blog to teach my brain how to think in the higher mindset that I'm creating for myself. I too have thoughts like this which is why in 2024 we are going to break out of our old selves to make room for our new selves together. We have to lose ourselves to find ourselves. If you're mood and self-worth are controlled by other people's opinions, then you will never advance further with yourself and will remain stationary. You have to stop allowing other people to determine whether you are allowed to pursue your desires or if you shouldn't because of fear of rejection. Don't take life too seriously, we are only here for so much time. So what if people make fun of you? In a few years will you look back and be proud and fulfilled of your past or feel regret and disappointment? LISTEN TO: WHY YOU CARE SO MUCH BY JULIANHIMSELF + LISTEN TO: HOW TO DETACH BY VICKITA TRIVEDI

The only way to get to 0%-100% is by doing.

Embody your potential

1 year ago

You Can’t SEDUCE When You Lack STRATEGY

urTOOspoiled Big Sis Series

You Can’t SEDUCE When You Lack STRATEGY
You Can’t SEDUCE When You Lack STRATEGY

The main thing I’ve noticed about men is that they ALWAYS date with intention and a play.

This is BOTH from good men and the hobosexuals. They know what they’re doing.

INTENTION: an aim or a plan

PLAY: a report on what is happening in a sports game; plan breakdown

Men NEVER “go with the flow”. They either have ill, self centered (using you as a placeholder/booty call) or mutually beneficial intentions (marriage, FWB etc.).

In addition, they NEVER aimlessly find their way towards their goal. They have a goal and they break down the actions behind the accomplishment.

Sometimes it’s your heart. Sometimes it’s your life insurance plan.

It’s time we, as women, buckle up and have our own agendas lined up.

LAW 4

Always Say Less Than Necessary

I love my ladies but we do indeed pillow talk too much to the men we are dating. We tell them our backstories. We tell them how our exes did us dirty and all they do is sit back and take notes for when it’s their turn to do the same.

ITS TIME WE LIE AND LEAVE OUT INFO.

In addition, stop letting men lead the convo because you’re too intimidated to hold the conversation. It’s your job to get him to spill as much info about himself for you to gather a conclusion about your intentions with him.

LAW 9

Win Through Actions, Never Through Argument

Get it through your thick skull that you’ll never win an argument with a man using your words. Definitely not if you raise your voice.

A lot of women message me stating how they keep “telling” their man how to treat them and I sigh & laugh because I remember when I was that ditzy.

Men are indeed like dogs. You’ll get almost nowhere yelling or repeating yourself to a dog whose insisting on not listening to you (i.e. pulling the leash while you call their name.).

You can let the dog pull you and continue to yell…but where does that get you expect IGNORED and IN DISTRESS?

Put your foot down…and out the door. Just for the love of God stop playing dumb for peen.

LAW 17

Keep Others In Suspended Terror: Cultivate An Air of Unpredictability

“Humans are creatures of habit with an insatiable need to see familiarity in other people’s actions. Your predictability gives them a sense of control. Turn the tables. Be deliberately unpredictable.”

It’s one thing to be mysterious but it’s another to add the razzle dazzle of randomness in the mix. You see, you can predict someone being mysterious- being somewhat reserved or private.

Be unpredictable and have a moment where you’re transparent. Everyone shouldn’t have the same (good) impression of you. Some may view you as serious and laid back while others couldn’t imagine you being nothing other than bubbly. Shake shit up.

Closing Thoughts:

Men have created a culture of sharing the secrets of using women to their advantage. They’re not clueless nor uneducated on how to treat you correctly therefore it’s unproductive to attempt to teach them.

They are simply using the strategy their barber, daddy, coach, teammates and Pastor passed along to them since you (most likely) weren’t taught any better. They have a community-a village that molds them, something women do not have in general.

My goal here is to create community while encouraging young women to use LOGIC when it comes to romance. It’s both for safety and spoiled brat purposes.

1 year ago

10 things you should stop doing for self-growth

10 Things You Should Stop Doing For Self-growth
10 Things You Should Stop Doing For Self-growth

Wasting your time on one-sided relationships.

Worrying that you are asking for "too much".

Distracting yourself from complex feelings instead of processing them.

Ignoring your gut feeling.

Seeking external validation over self-assurance.

Expecting people to just know what's wrong instead of opening up.

Disregarding your boundaries and beliefs to make others like you and/or to avoid conflict.

Being scared of trying new things and failing.

Not celebrating your achievements because "others have accomplished more".

Believing your worth depends on how productive you are.

As always, please feel free to add your own suggestions and tips in the comments!! •̩̩͙❅*̩̩͙‧͙♡*̩̩͙❆ ͙͛

❆‧₊*:・love ya ・:*₊‧౨ৎ

1 year ago

How I have improved my routines and consistency

Hello girlies! This first week of my vacations period I have been using it as a test for my ideal routines and schedule, identifying what goes right and wrong and what changes do I need to do to be consistent and have an efficient systmem. What you'll be reading next are all the things I have done and learned to apply to have a calm, healthy, fun and fulfillling routines and daily schedule, overrall improving my lifetyle.

Identify

Energy levels: Are you a morning person or a night owl? Do you identify when do you have the most energy and when it goes down? What would be my ideal time to sleep and wake up?

What negative habits do I have? And why do I have them? With what habits I can switch them?

Why do I procrastinate? In which ways I procrastinate and distract myself?

How I want my lifestyle to look like? What habits, routines, hobbies and activities are included in my daily life? How do I act on a daily basis?

Creating my schedule and routines

Set a sleeping schedule that fits you based on your energy levels.

Create a morning, night and pampering routines that you enjoy doing, that you are comfortable with and makes you feel fulfilled.

Create (if neccesary) other routines that you need:There are probably other things you want to do that you need a routine for! For example, I have a mini manifesting routine and a weekly spiritual healing routine. I also want to create a language sudy routine too.

Include non-negotiable healthy habits: this habits are the ones that keep you healthy in body, work with your mind and give you peace. For example, some of mine are: eating 3 healthy meals, tidying up my space for 30 minutes, listening to a podcast, don't use my phone for more than three hours, etc. Also, include fun habits to help you romanticize the day and feel good.

Have time to do things I love: I have noticed that if I don't do the things I love after long period of time, meaning productive only days, I get burned out and more prone to procastinate and get distracted when I get the chance. Make sure you have time to yourself, either be it hobbies or fun activities, you will keep your mind, heart, body (if it's physical) and soul healthy!

Have time to rest and be still: We need to understand that we need rests, so we have to respect it and let us be. Also we need some minutes in silence to connect with ourselves, body and creativity out of all the noise and stimuli.

Maintaining consistency

Plan my day: I plan my daily tasks and my daily schedule, this to not procrastinate overthinking "what I'm going to do?"

Add a place and hour: For any routine, habit or activity decide "Where am I going to do it? At what time or after what habit?"

Habit stacking or multitasking: If I have a "listening habit" (podcast, subliminal, listening to high vibe music) with a "not-thinking alot habit" (tidyin up my space, do the dishes, cooking) habit I do them both at the same time. If I need to do a habit that needs my full attention then it will be done that way.

Include timers (if needed): This helps me know how much time do I need to do my habits and to know if it's taking me more or less time to complete them. I use an app where I have my routines (morning, night, weekly reset, mini manifestation and spiritual healing activities) with each habit having a timer.

Have a habit tracker: In here I write a daily log that includes filling boxes of my daily non negotiable habits and extra habits (that romanticize my life or keep me healthy). Also includes two questions: "What progress did I made today with my goals? Is there something I need tom improve or change in my system?'.

Romanticize! Your habits and activities, routine sets, daily schedule, romanticize your days your way! It's different for everyone, so find out how to add magic into your life.

Wasted day? It's never too late to do something useful. Keep going or journal about what went wrong. I like to remind myself my motivations and ideal lifestyle to mantain myself going forward.

Let's be healthy and organized together! 𑄽𑄺ྀ

How I Have Improved My Routines And Consistency
How I Have Improved My Routines And Consistency
How I Have Improved My Routines And Consistency
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