Stunnaofc - No Gimmicks.

You don’t need motivation, you need self discipline.

1.Start small,Focus on one discipline building habit at a time to avoid getting overwhelmed and end up not following through.

Gradually increase your commitments little by little. They will soon become part of your routine instead of it being "work".

2.Get rid of distractions that hinder your focus (e.g., unhealthy relationships,social media).

3. HAVE SOME SELF CONTROL!! delay instant gratification, when you don’t feel like doing something, do little more than you want, commit to showing up for YOURSELF even when you don’t feel like it.

4. Create a daily schedule that prioritizes most important items on the list. Keep it consistent to form habits over time.

5. last but not least, stay consistent. Discipline is built by sticking to your commitments daily,and give yourself kudos for your gains and failures without judgement , it takes time and effort so be nice to yourself.

HOW I MANIFESTED MY DESIRED APPEARANCE (success story)⋆.ೃ࿔*:･🎐

so manifesting my desired appearance in full took roughly 2 weeks, also this post is pretty long bcuz im not gatekeeping anything, im giving u guys the full story, the full scoop on how i did it so here we go...

some things that i remember doing was, before going to bed i'd either read what my desired appearance looks like (i wrote a list bcuz me as a person, i LOVE writing things down) and i'd read that list before bed like it was fact.

or if i didn't have the list with me, when i was the state akin to sleep i'd talk to myself (ik it sounds weird but its natural for me so it worked) and i'd be like "ik for a fact that i am (fill in the blank)" or "ik for a fact that i have (fill in the blank)"

and i'd just say it to myself, or sometimes when i'd shower, for every part of my body that i'd wash (i separated it into sections) and for each section i'd talk about an aspect of my appearance as though it was from someone else's POV. for example, part of my desired appearance was a difference in hair texture so i'd say "omg honey's hair is SO long and glossy". like i'd talk thru someone else's pov ABOUT my appearance in either a tone of admiration, envy, or indifference.

even if i didn't see movement a couple times or got discouraged, i went back to what feels RIGHT and thats affirming for me.

some key statements i used :

i know for a fact

i have my exact desired appearance bcuz im god and i said so

another thing that rly helped me was visualization, i was living PURELY in my imagination, completely in my head. i was REAL delulu. i have a vision board on pinterest that was SO helpful for me.

when i saw things in the 3d that didn't please me i completely disregarded it, and when i tell u COMPLETELY, i completely dismissed anything that i didn't like, or that didn't sit right with me.

another little exercise that i liked to do was actually bcuz of a bad habit. so i have a RLY bad habit of checking the 3d but i used it to my advantage. my habit was that every morning the first thing i'd do is go and look in the mirror. when i manifested my desired appearance what i'd do, is i would go to the bathroom mirror and tell my subconscious what i see. so my logic behind this was that since the subconscious didn't have any eyes i could tell my subconscious that i had the head of a unicorn and it'd believe me 💀. so i would talk to my subconscious and tell it what i saw. "i see an angel skull" "i see rly rly long lashes" "i see waist-length hair" etc etc.

i went to the end and i BASKED in it. moral of this manifestation story :

persist regardless of what u experience with ur 5 senses

time is an illusion so forget about it

dont settle for less than what u seek

go straight to the end and bathe in it bcuz u can't try and be something that u already are 

failure doesn't exist

apply

Mediocrity is my biggest fear

High standards aren’t a flex; they’re a lifestyle. I refuse to settle for anything less than extraordinary in any area of my life. Whether it’s the people I surround myself with, the opportunities I take on, or the way I treat myself—I expect the best, and I make sure I get it.

I’ve learned that if you don’t set the bar high, people will gladly lower it for you. And I refuse to let anyone dictate my worth or my potential. My standards are non-negotiable, and honestly, life is better because of it. When you hold yourself to a high standard, the world has no choice but to meet you there.

It’s not about being picky; it’s about knowing what you deserve. I won’t settle for a half-hearted effort, a mediocre relationship, or anything less than what aligns with my vision of the life I deserve. Everything I do reflects my standards. Every decision is made with my future in mind.

Having high standards isn’t about perfection—it’s about striving for the best in everything. And trust me, the results speak for themselves. The right people show up, the right opportunities find me, and my life becomes exactly what I’ve always known it could be.

Set the standard high, and watch your life rise to meet it.

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

How to Protect Your Energy ⚡️

1) Set boundaries.

For example learn to say, that doesn’t work for me. Drawing a line beyond which you simply can’t extend yourself is a powerful protective measure that lets you channel your energy, and keeps the draining influences of other people’s demands at a distance. Don’t feel bad for saying no. Your needs are just as important as the next persons.

2) Use mindfulness.

This is all about policing your thoughts and intentions. We are what we think we are, so when you constantly focus on how stressed or tired you are, how busy this awful day is, then stressed, tired and busy are all you’ll be. Mindfulness is the practice of being aware of what you’re thinking and how you’re talking to yourself, as well as how the attitudes of those around you affect you. When you achieve this awareness, tuning into positivity, and away from negativity (inside and out), becomes so much easier.

3) Be aware of your triggers.

Protect your energy from the wasting effects of both anxiety and stress by learning, and working with your triggers. If deadlines stress you out, learn to become a maven of organization. Social anxiety? Limit your encounters to ones you find actually enjoyable, rather than those you feel pressured to attend. Again, there is such power in saying no, no thank you, pass. If there’s something at work that triggers you, have a conversation with your boss or coworkers to ask and see if there’s a way to avoid that trigger. Focus on what you’ll be able to do after that trigger is removed to help persuade them.

4) Clean your physical and mental spaces.

De-cluttering your zones at home, at work and in your head is a powerful way to protect your energy. Maintaining a solid, grounded mental state is difficult when you're hemmed in on all sides by physical and emotional stuff. That kind of environment lends itself more to disorder, chaos and stress. Clear the dross. Get rid of things (and, yes, also people) that just aren't doing you any good. From old clothes you'll never wear again to anxiety-inducing social media you follow and especially to toxic people: donate, un-follow, un-friend. Difficult? Sometimes. But also totally worth it.

5) Trust your gut.

Dealing with a person or situation that feels unhealthy? Protect your energy by listening to your instincts. You'll learn who or what isn't good for you by how you feel after dealing with them. If they leave you feeling drained or just distracted and a little overwhelmed, there's a reason for that. Pay attention and limit your exposure to anything and anyone that causes you to feel off.

6) Have a solid social circle.

Go toward people, groups and activities that make you feel good. Just as someone draining you negatively affects your energy, so being around happy people that make you feel comfortable will have a positive effect. At work, this can mean seeking out coworkers whose vibes you really like and finding ways to spend more time together. Coordinate lunch or coffee breaks, after-work drinks or even a weekend hangout. Tuning in to folks who leave you feeling energized makes it that much easier to protect yourself from the influences of those who don't.

7) Build a “wall.”

When it comes to protecting yourself from negative energy, creating a barrier is a super useful practice. Much the same as thinking about your happy place, doing this taps into the power of visualization. Take a breath, close your eyes and surround yourself with a soft white positive light. Think of it as a protective bubble, a force field or some good old-fashioned light therapy. Whatever you call it, it's a solid way to block out negative vibes.

8) Stop giving away your energy.

The fact is, you feel drained because you allowed someone or something to take all that happy healthy energy from you. When it comes to saying no and setting boundaries, you have to want to do so. Not because you know you should, but because you understand the benefits of protecting and feeding your own energy, as well as the consequences of always feeding someone else's. A difficult idea to put into practice for a lot of us, since we tend to want to help our coworkers, friends and family more than ourselves. But that old adage is true: you have to love yourself, first. You have to really want to.

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

"your glowing"⋆.ೃ࿔*:･🎀

this post will be added to the doll hand-book and we'll be talking about how to look HYDRATED, glowy and in general healthy bcuz the compliment "ur glowing" is one of my favorites to hear ✨

HYDRATION ;

you need to be hydrating properly. hydration not only is rly good for ur skin (keeps it plump and glowy) but its also good for ur overall body health in general (cleans out ur body). so drink lots and lots of water. plus walking around with a cute water bottle is actually such an adorable accessory and lowkey a look...

SLEEP + SKINCARE ;

sleep 8-10 hours a day and if ur feeling extra princessy sleep for 12 hours or take naps throughout the day bcuz beauty sleep is real!! and for skincare i rly rly recommend korean skincare. and ofc keep skincare SIMPLE and be consistent. plus when u dont sleep ur skin will look dull.

and a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin.

MOISTURE ;

when u get out of the shower apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion. i like to use body butter (i use the coco-shea butter and it makes me glow like no OTHER) additionally we wanna protect our skin from the sun so make sure to use sunscreen on ur face and body every single day.

RADIATE ;

your most glowy and radiant when u have a smile on ur face. nothing radiates like a genuine smile. when ur energy is radiant, then you'll radiate so make sure to do things that make you happy. prioritize ur healing and ur self and you'll GLOWW.

SHIMMER ;

you can create a shimmer effect on urself by using body glitter on key points like ur collarbones. use highlighter on ur nose too <3 we shimmer not only with glitter but also jewelry. invest in cute accessorizes like bracelets, nail gems, rings etc.

SHINE ;

lets talk about ur inner health cuz that plays a huge role in looking glowy and like a goddess. take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage.

You Can’t SEDUCE When You Lack STRATEGY

urTOOspoiled Big Sis Series

The main thing I’ve noticed about men is that they ALWAYS date with intention and a play.

This is BOTH from good men and the hobosexuals. They know what they’re doing.

INTENTION: an aim or a plan

PLAY: a report on what is happening in a sports game; plan breakdown

Men NEVER “go with the flow”. They either have ill, self centered (using you as a placeholder/booty call) or mutually beneficial intentions (marriage, FWB etc.).

In addition, they NEVER aimlessly find their way towards their goal. They have a goal and they break down the actions behind the accomplishment.

Sometimes it’s your heart. Sometimes it’s your life insurance plan.

It’s time we, as women, buckle up and have our own agendas lined up.

LAW 4

Always Say Less Than Necessary

I love my ladies but we do indeed pillow talk too much to the men we are dating. We tell them our backstories. We tell them how our exes did us dirty and all they do is sit back and take notes for when it’s their turn to do the same.

ITS TIME WE LIE AND LEAVE OUT INFO.

In addition, stop letting men lead the convo because you’re too intimidated to hold the conversation. It’s your job to get him to spill as much info about himself for you to gather a conclusion about your intentions with him.

LAW 9

Win Through Actions, Never Through Argument

Get it through your thick skull that you’ll never win an argument with a man using your words. Definitely not if you raise your voice.

A lot of women message me stating how they keep “telling” their man how to treat them and I sigh & laugh because I remember when I was that ditzy.

Men are indeed like dogs. You’ll get almost nowhere yelling or repeating yourself to a dog whose insisting on not listening to you (i.e. pulling the leash while you call their name.).

You can let the dog pull you and continue to yell…but where does that get you expect IGNORED and IN DISTRESS?

Put your foot down…and out the door. Just for the love of God stop playing dumb for peen.

LAW 17

Keep Others In Suspended Terror: Cultivate An Air of Unpredictability

“Humans are creatures of habit with an insatiable need to see familiarity in other people’s actions. Your predictability gives them a sense of control. Turn the tables. Be deliberately unpredictable.”

It’s one thing to be mysterious but it’s another to add the razzle dazzle of randomness in the mix. You see, you can predict someone being mysterious- being somewhat reserved or private.

Be unpredictable and have a moment where you’re transparent. Everyone shouldn’t have the same (good) impression of you. Some may view you as serious and laid back while others couldn’t imagine you being nothing other than bubbly. Shake shit up.

Closing Thoughts:

Men have created a culture of sharing the secrets of using women to their advantage. They’re not clueless nor uneducated on how to treat you correctly therefore it’s unproductive to attempt to teach them.

They are simply using the strategy their barber, daddy, coach, teammates and Pastor passed along to them since you (most likely) weren’t taught any better. They have a community-a village that molds them, something women do not have in general.

My goal here is to create community while encouraging young women to use LOGIC when it comes to romance. It’s both for safety and spoiled brat purposes.

Hi!! I'm new to your account, and I'm just getting into manifestation. I've done it several times unconsciously, but not consciously. I was wondering if you had any tips on manifesting your dreams, for example getting into a school, becoming a famous musician, writer, actor etc. etc.

the law of assumption states that what u assume to be true is true. ur using repetition to rewire ur thoughts, create different neuropathways, to experience a new reality.

its the same formula every time so all things are equally easy to manifest and you'd manifesting one thing exactly like you'd manifest the other.

doing so and making ur brain work in ur favor will give u ur desires and then life is your oyster!!

how im preparing for 2025⋆.ೃ࿔*:･🍬💕

MY MANIFESTING LIST ;

every year i always make a list of the things that i wanna manifest in 2025, i dont always complete it in the first sitting bcuz i add onto it as the year progresses but i like to have a basic framework of everything that im manifesting in that year.

also along with my manifest list for 2025, i also create a 2025 vision board because it motivates me and reminds me of all the amazing things that im going to experience in 2025.

REFLECTING ON THIS YEAR ;

so in my notion i have a section called the 'monthly digest' where every single month i break down the 4 weeks of the month and everything that i did in them in relation to my goals. after every month i write a little summary.

so with that being said i have a LOT to go back to and reflect on so that i can see what i accomplished this year and what i can do better in the next year. this reflection system that i have is so helpful so i'll set one up for 2025 so that i can also have that at my disposal.

BREAKING UP THE NEXT YEAR ;

i break up my year into 4 quarters (each lasting 3 months) that way i can see my year broken up and i have a clear plan and i can be organized. quarter one (january - march) quarter two (april - june) so on and so forth. and after every quarter i do a little analysis.

something else that i wanna try for next year is giving myself quarterly themes. like for each quarter of the year i'll focus on a different aspect of myself, i think that could be fun…💬🎀

PREPARATIONS ;

im wrapping up some things like my projects, assignments and things of that nature so that i can go into the next year on a clean slate. furthermore im making plans for new years eve, and january and making sure that i've already set some things in motion.

all in all, with everything in motion and everything set in place im going into the new year INCREDIBLY confident 💕📔