Stunnaofc - No Gimmicks.

what’s the impoartance of branding and how did you find your brand

Branding Yourself ❤︎︎

why do you buy lingerie from victoria’s secret and not target? why do you go to starbucks instead of looking for a local coffee shop? it’s the way these entities have displayed their aesthetic, values, and more than anything: THEIR AURA. they’re displaying a feeling that you can only get if you indulge in their goods and services.

when you carry yourself in whatever fashion that happens to be, imagine a logo plastered all over yourself. who’s attention do you want to grab with that logo? you’re showing potential employers, friends, love interests, what they’ll be getting when in collaboration with you. so this. this is what’s important about branding.

My Brand 🎀

i wanted to feel not only feminine in energy, but hyperfeminine in appearance… but with a cloak of sex appeal, maturity and exclusivity

i recently found and accepted that i am not “cute” aesthetically. i’m far more often seen as “pretty” or “sexy” and working against my natural beauty archetype was hurting me badly

my color palette of midtone pink, black, white, gray, and nude/brown convey a feminine look while being grounded in minimalism from the neutral colors

“hot older sister” look because i am an actual older sister

sex kitten, video vixen, and victoria’s secret angel are archetypes/aesthetics i identify and get associated with often

i leaned into my result from vindicta’s feminine archetype quiz (the aphrodite + the diva)

i compiled a list of words i identify with and channeled them in my self expression and how i carry myself

studying my birth chart and infusing my natural traits into my essence with intent

all these things i’ve compiled over time and lots of trial and error to reach what i call #theprissygirlagenda (i can make a detailed post about this in the future)

things my followers said they associate with me, ie. “prissy girl core”:

louis vuitton bags, french tips, fur details, cheetah print, rhinestones, silk presses, fuzzy pens, rap and r&b, sexy over cute, hoop earrings

How to Build Yours 🎀

how do you wanna feel

how do you wanna be seen

what do you want out of life

these three questions will help you be able to reach a conclusion in conjunction with the resources below 🎀💕💗

What Even Is… #ThePrissyGirlAgenda?

My Guide to Making a Beauty Binder

Reinvention by @thevirgodoll

Tips for Self-Discovery by @femmefatalevibe

Walking in High Heels by @prettyvixenavenue

Discovering Your “Vibe” 1 & 2 by @FILLEFATALE on twitter

How to Build Your Personal Brand and Self Concept by @femmefatalevibe

She Is So Bougie Checklist by @babyphat05

Quizzes that Helped Me Develop My Brand

Vindicta Feminine Archetype Quiz + System

13 Feminine Seduction Archetypes Quiz

Tips to Enhance Your Natural Features

BabyPhat05’s Bougie Guide 101

Pretty Privilege by @2pretty

Understanding Archetypes by @femmefatalevibe

Knowing Yourself by @femmefatalevibe

Your Dream Girl Archetype by @femmefatalevibe

-xoxo!

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

hotties habits⋆.ೃ࿔*:･🍰💕

this is a post about habits that i've adopted that u can also adopt to elevate ur mind, body, confidence and spirit…💬🎀

SERVE COMPLIMENTS ;

start getting comfortable with complimenting yourself often, so much so to the point where compliments from others isn’t that big of a deal because YOU compliment u so much. this builds self esteem and self image. knowing that u don’t have to rely on the compliments of others only means that ur more confident.

and not only giving urself compliments but also complimenting others is an amazing way to boost self esteem and confidence while doing the same for someone else.

CULTIVATE CREATIVITY ;

something that has helped to elevate not only my mind but my femininity has been cultivating my creativity. i started to do this through my blog and through my pinterest account.

like thinking of new content to make and learning how i express myself has been so amazing for not only my confidence but for my creativity and i feel so much more feminine when im creating. starting my blog has helped me with self expression, helped me to learn new things and meet new people, and ultimately share and document my growth etc.

STAYING IN MY GIRLY BUBBLE ;

i dont like to over consume media and especially media that gives of negative energy or just toxicity. such as those balloon popping romance videos like im NOT with that. being more careful and conscious of what i choose to consume has helped my health so i just usually stay on my pinterest and a few other social media apps but just, keep urself protected and be careful of what u watch.

WEARING LOTS OF PINK ;

lastly, this is totally personal and its simply because its my favorite color and i look SO pretty in it. its just such a feminine color and its the best color (i dont make the rules). but in all seriousness having a specific element about my fashion that im consistent with is helpful for lots of reasons.

for example 99% of the things that i own are pink including my school supplies. i go to a school where we wear uniforms but i always make sure to accessories and highlight PINK. therefore everyone associates me with the color pink and things that are girly.

you can take this and do whatever u want with it. it doesnt have to be a color, it can be a specific style of dress or something that u like to wear often just have something distinct about you thats your SIGNATURE.

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

— the 2025 princess guide:

the new year is coming and with it a chance for a new start, i created this guide to make sure i don't waste it and decided to share it with everyone.ᡣ𐭩

FORGIVE YOURSELF AND FORGET THE PAST

don't fall trap into the whole "i said this year would be my year last time too but didn't do anything, what difference is 2025 gonna be" narrative. forgive yourself for your mistakes and use them as lessons to prevent another wasted year instead of an excuse to give up. reflect on them and identify what made you break the promises you made to yourself. were you too ambitious? did you neglect rest and ended up burning out? did you lose motivation? whatever it was learn from it and be mindful not to mess up the same way this year. failure is the best teacher.

CHOOSING YOUR RESOLUTIONS

instead of googling "new years resolutions" or copying what everyone else is doing, set resolutions that are specific to you. take a moment to sit down with yourself and ask yourself: where do i want to be a year from now? what can i do this year to bring myself closer to my dream life? what are some new things i'd like to experience? think of the bigger picture and set goals that will help you get there.

GETTING IT DONE

once your goals are set, identify the habits that will help you achieve your goals. make a routine out of them and create what would be the perfect day to you. if it feels like you have too many areas you want to work on, make two (or more) daily routines where in each one you focus on different aspects and then alternate between them.

PRACTICE ROUND

it would be unrealistic to expect yourself to immediately pick up the routine and execute it everyday, especially since you're only starting out. luckily we have a whole month until 2025 starts so there's plenty of time for you to slowly ease into it. start by only doing a couple of tasks on your list and slowly up the amount as you start to fall into rhythm. this is the perfect time for trials and errors and tweaking your routine and eliminating/changing out anything that doesnt fit in as well as you imagined

essential soft skills for personal excellence

+ emotional intelligence: the ability to understand emotions (yours + others) with empathy and how they impact behaviour. without it you are liable to be defensive, self-centred, and experience a feeling of disconnection (from self + others).

+ resilience: how well you react when something bad happens. do you fall apart or can you navigate challenges without setting yourself back?

+ critical thinking: the ability to slow down and approach ideas with rational intelligence so that you can make thoughtful, considered decisions instead of impulsive, reactive ones.

+ adaptability: remaining flexible to the circumstances and cultivating the ability to deal with change (see also: resilience). can be more difficult if neurodivergent; they key is to be gentle + forgiving with yourself.

+ (healthy) self-discipline: doing what you need to do regardless of whether you 'feel like it' (see also: emotional intelligence, so that you're not ruled by your emotional state). remember that you can cultivate healthy discipline with gentle nurture that builds confidence over time, rather than toxic discipline that uses shame, fear, and punishment.

+ self worth: continuously building the foundational idea that you are worthy of the good life. without self worth, most attempts at self-improvement start with grandiose ideas of huge change and result in broken promises, difficulty sticking to goals, and a spiralling shame cycle.

FINALLY CLOSING THE GAP BETWEEN YOU AND YOUR HIGHEST SELF IN 2024.

You are going to STOP scrolling endlessly for self-help and advice content and you are going to STOP and apply the knowledge you have endlessly gained. Obtaining help and advice knowledge is useless if it goes through one ear and comes straight out the other. STOP becoming addicted to the idea of scrolling and scrolling for your problems yet you already have the resources to fix them. A fool is a person who cannot decide to take action despite having access to the information needed to do so.

BREAKING FREE FROM THE SCROLLING CYCLE

Learning and Applying is one thing, but Learning and Staying Stationary is literally brain rot. You're addicted to the idea of change and the end result, but you never take the steps towards discipline with a personal structure to get that result. You keep looking for quick fixes and easy hacks, but life is not a quick fix and no hack can elevate your life from 0% to 100% without visiting the rest of the numbers first.

TAKE A BREAK FROM SCROLLING

Take time away from your usual scrolling and learn to be on your own. Learn your own ways of self-care, learn what works for you and understand what you need, because nobody is the same. Following a millionaire's morning routine will not make you a millionaire. This routine has worked for someone to feel and be productive in the morning and was probably curated over the years to suit their current lifestyle. So, seeing other people's successes and comparing their working ways to your life is unrealistic if you are not in a position to implement them. Going straight from 0% (Being unproductive and procrastinating) to 100% (Being incredibly Productive and in tune with self) will not be sustainable for someone who has not built the discipline and the inner foundations required for it. STOP seeing information online and taking it without ALTERING anything to your personal situation.

STOP ASKING HOW TO AND JUST DO

"How to lose weight, How to become more social, How to do this and that"

Most of these things you ALREADY know the answer to. Everybody knows that to lose weight, you need to burn more than you consume. There is literally no other way, no magic and no secret hack, just that simple fact. I guarantee you know that to become more social you just have to be social. Learn to be comfortable in social situations which will require inner work, but it's not a difficult concept. Most of us know what we need to do, yet we still try to find quick fixes or another way that same message is presented to us differently. We act as if we are improving and developing on our "improvement" journey yet we are just finding coping ways to feel like we are moving, yet we are still in the exact same place as before. I know you know what to do, I know you have researched what you should do and ways you can do it. So why are you not doing it? Why are you still not where you want to be? If you are not where you want to be, then what you're currently doing needs to change. You cannot do the exact same thing you've been doing for years and expect a different outcome. You need to curate a routine suited to your needs that is realistic and achievable to adopt.

LEARNING TO MOVE ON YOUR OWN, STOP DEPENDING ON OTHERS TO FUEL YOUR SUCCESS JOURNEY LISTEN TO: NOBODY IS COMING TO SAVE YOU BY JULIENHIMSELF Make yourself your safe space, your foundation. When you see yourself in the mirror you should be able to tell yourself "I love you", you should be so sure in what you do that nobody else can contradict what you believe in yourself, this is the end goal of self-improvement. Many of us have put aside our goals because we "are not ready", "people may judge us" or "I need to be/achieve ___ to.." Now don't get me wrong, I'm on this journey with you. I write on this blog to teach my brain how to think in the higher mindset that I'm creating for myself. I too have thoughts like this which is why in 2024 we are going to break out of our old selves to make room for our new selves together. We have to lose ourselves to find ourselves. If you're mood and self-worth are controlled by other people's opinions, then you will never advance further with yourself and will remain stationary. You have to stop allowing other people to determine whether you are allowed to pursue your desires or if you shouldn't because of fear of rejection. Don't take life too seriously, we are only here for so much time. So what if people make fun of you? In a few years will you look back and be proud and fulfilled of your past or feel regret and disappointment? LISTEN TO: WHY YOU CARE SO MUCH BY JULIANHIMSELF + LISTEN TO: HOW TO DETACH BY VICKITA TRIVEDI

The only way to get to 0%-100% is by doing.

Embody your potential

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

" I don’t compete, I complete—myself. " mindset

"I don’t compete, I complete—myself." That’s the mindset I live by. I’m not here to measure my worth against anyone else because my journey is mine alone. I focus on growth, not comparison, and every step I take is about becoming the best version of me. Validation? I don’t need it from anyone else—I validate myself by showing up, leveling up, and embracing everything that makes me unique. Competing with others is a waste of time when I can use that energy to build the life I deserve. Self-love, confidence, and knowing my worth? That’s my recipe for thriving. I’m not in anyone’s race because I’ve already won by owning who I am. That’s the power of completing, not competing honey !

Tips for my baebaddies 💅🏻 :

1. Set your own standards – Don’t let anyone else define what success or happiness means for you. Create your own rules.

2. Prioritize self-care – You can’t pour from an empty cup, so make yourself a priority every day.

3. Avoid the comparison trap – Remember, what you see online is just a highlight reel. Focus on your reality and your progress.

4. Build your confidence daily – Wear what makes you feel comfortable, speak your mind, and stand tall—confidence grows with action.

5. Surround yourself with good energy – Keep people around you who inspire and uplift you, not those who drain or bring negativity.

6. Celebrate every win – Whether it’s big or small, acknowledge your achievements because you worked for them.

7. Stay soft but strong – Being kind and compassionate doesn’t mean you let people walk over you. Set boundaries and stick to them.

© bloomzone

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?