Stunnaofc - No Gimmicks.

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

me

how to script your dream life and use it with any method!

hello friends! today i want to share with you how i personally script my dream life, and how this script is both my void list, states list, and precursor to almost every manifestation method i've ever used. i love scripting because it is not only a method in and of itself but it is also a simple list of everything you desire that you can now manifest using any method you love!

check back later for a link to my notion template for scripting. in the meantime, here are the steps to creating your perfect script from scratch with examples! all you need is a place to write it down.

steps to scripting:

step one: time to brain dump! at the top of your page, write out every desire that comes to your head in list format. don't overthink it and don't worry if they sound silly or unrealistic; remember, absolutely anything is possible! you can write out a few desires to start or go hardcore and write out hundreds, whatever you feel inspired by. you can always come back to this step later.

step two: now its time to get organized! look at the desires you've written and figure out what subcategories they fall under. for example, "my eyes are light blue and gorgeous" could fall under the category of "appearance," and "i have $100,000 in my bank account" could fall under the category of "wealth and items." feel free to use any category name that makes sense to you.

step three: now that you have a couple of categories written out and understand the structure of the script, your mind might start to have even more ideas. "ooh, now that i see revision is a category, i guess there are a couple more things i'd like to revise..." or "why stop at one SP when i could have everyone chasing after me?" for step three, we go a little deeper into these categories and add more details of what our dream life will look like. you can also add new categories that pop into your head - in the example below, i've added "the world and society" and "skills and abilities."

note: the reason why i broke this up into multiple steps instead of "write out all your desires at once" is because our brains can be mean to us and make us procrastinate if something isn't done "perfectly," so that's why adding an extra step is important to bypass the perfectionism.

optional steps:

because scripting is such a creative and expansive process, we might think of ideas we'd like to manifest in the future but not right now/not instantly. i like to organize my script further by adding another category: "future manifestations." these are ideas that i would love to manifest at some point later on but not necessarily while my dream life is manifesting right now.

another idea is separating categories even further into "instant manifestations" (manifestations that happen right now without things needing to unfold) or "perfect timing manifestations" (manifestations that slowly unfold naturally and linearly), if you want to get specific! however, these steps are optional and just fun details for specificity and i can make a post on this later.

how you can use your script with any method:

scripting has been used as a successful manifesting and shifting method on its own forever because it specifically addresses one of the most important steps in the manifesting process right away - deciding what you want! by writing out what you want in your dream life, you can now decide that your script will manifest on its own or you can use any method under the sun to fulfill yourself within:

the void state: if you enter the void state to manifest, you could affirm "i have everything in my dream life script"

affirming: you can affirm "everything in my dream life script has come true"

visualization: now that you have all of your desires written out, you can create an imaginative scene where all of your desires from your script are fulfilled (or you can imagine looking at your script and smiling because everything came true)

subliminals: you can create a very simple subliminal where all of your desires are included, or even a sub where the only affirmation is "i have everything in my dream life script"

the possibilities with scripting are absolutely endless. i hope that this guide has given you the inspiration and direction to write your own wonderful and unique script. now, go and get your dream life! 💗

DAILY HABITS FOR A HEALTHY MIND ˚ ༘♡ ⋆｡˚

Keeping you mind healthy is just as important as keeping your body healthy. Doing daily habits that improve your mental well-being can improve your mood, reduce anxiety and stress, and increase focus and learning.

JOURNALING

As you may know by now, journaling has so many positive effects on your mental health. Journaling could help you express your emotions, relive stress, and find different ways to cope.

RESTING YOUR MIND AND BODY

Giving your mind and body a break after using it all day long is a huge way to improve your mental health significantly. Taking a break from your electronics, moving around, or academic activities could be of good use to your mental health.

GET ENOUGH SLEEP

Try to get 7-9 hours of good quality sleep each night.

PRACTICE MINDFULNESS OR MEDITATION

Take a few minutes each day to focus on your breath and be present and in the moment. HERE is a guide to meditation.

EXERCISE REGULARLY

Engage in physical activity for at least 30-45 minutes a day to boost your mood and reduce stress

READ OR ENGAGE IN MENTALLY STIMULATING ACTIVITIES

Challenge your brain with books, puzzles, or other activities that promote cognitive function.

PRACTICE GRATITUDE

Take a moment each day to reflect on the things you are grateful for in your life.

MANAGE STRESS

Find healthy ways to cope with stress, such as journaling, practicing relaxation techniques, or seeking support from others.

“she’s like a real life elle woods…”

fictional study icons guide, part 2: elle woods

relentlessly chase your goals

similar to rory, elle set her sights on harvard law and let nothing get in her way. people doubted her, she had no background in law, and nevertheless she made it happen. having a goal and wanting something is one thing, but you have to make it happen. elle spoke with an academic counselor, created a plan for herself, and meticulously checked off all the requirements. you can’t just sit around and hope you get what you want! determine the end goal, outline all the steps that you need to take to get there, and get to it.

have faith in yourself

throughout the process of getting into and attending harvard law, elle dealt with so many people who doubted her, were mean, and underestimated her. if she listened to all those people, she never would have applied or stayed in law school. no one knows you like you know yourself, so do not let strangers’ negative opinions of you rule your life. people assumed elle was unintelligent and not fit for law school, but she knew that she could succeed and she did. no one decides what you can or can’t do but you. tune out any criticism that isn’t constructive, focus on your strengths, and seek your goals.

let your personality shine

elle always had a strong sense of self. even when she started going to law school, in a totally new environment from her previous college, she stayed true to her personality. she continued dressing in pink outfits, getting her hair & nails done, and got school supplies to match her girly aesthetic. when you go to class, let your personality show through your outfits, accessories, school supplies - find little ways to bring yourself happiness through self- expression. especially when school and classes might seem to rule your life, these small personal touches will help keep you positive.

study with others

elle used the tactic of studying with others to help stay focused & accountable. when she was studying for the lsat, she had one of her sorority sisters keep her on track & practice with her. for some, it can be helpful to “body double,” or to have someone else with you while you study/ work to keep you on task. it might also help to have a study buddy to quiz you and work through problems together. at harvard she also tries to join a study group, which shows she generally thrives when studying/ working in a group setting. if this is something that works for you, find a classmate or group of classmates willing to meet up & body double or study together!

stay active

nowadays, a lot of schooling requires you to either sit at a laptop or hunch over notes for countless hours of your day. being seated for so long with questionable posture is not good for you, humans are meant to be active! elle is shown walking on a treadmill while she studies, and combining physical activity with schoolwork can be really effective for some. engaging your body while engaging your mind might help you focus better. otherwise, try to get some daily movement to give your body a break from being stiff & seated. find physical activity that you enjoy - going for walks outdoors, taking a sports class, hitting the gym, doing a youtube workout video, playing music & dancing like a maniac - move your body and have fun with it! in the words of elle, “exercise gives you endorphins, endorphins make you happy.”

pet therapy!

elle woods is always accompanied by her beloved chihuahua bruiser. spending time with animals is a great way to boost your mood & relieve stress. if you have a pet, spending time with them, petting them, having them in your lap or nearby are all ways you can take advantage of their presence to feel happier & more relaxed.

that’s all! elle is such an inspiration to me tbh. she really embodies that being true to yourself & being kind to others are the keys to success. good luck in your studies! 🩷

Start planning 2025

Make a list of all the emotions you want to feel at the end of 2025.

Now work backwards and write down all the tasks you need to do in order to feel that way.

Make a separate list of all the “gaps” - what do you currently not have in order to do those tasks to make you feel the way you want?

And lastly, write down how you can fill those gaps. Do you need a gym membership to become fit to feel good about your yourself? Do you need to learn how to cook better meals in order to feel healthy and energised? Do you need to start applying to jobs, in order to secure one, in order to feel financially safe? Do you need to buy an old school alarm clock that’s going to wake up your entire apartment building in order to wake up early? what do you need to DO?

also, make a list of all the things that worked out for you in 2024. Learn to celebrate and appreciate, even the smallest of wins.

For the next two months start the trial and error process of this program. Let’s say you decide that you want to work out 7 days a week in order to feel good about your body. Now halfway through November you realise that 7 days is probably too much, and 5 days would be better for your schedule. Or you decide to read 3 books a week, but realistically, maybe a chapter a day is better.

November and December are your trial months. By the time January starts, be ready with a program that is built for you, works for you, and can be completed by you.

Don’t forget about keeping a reward mechanism. If you complete your daily tasks for 1 month straight, buy that little purse you were eyeing, or take yourself to a spa. Reward yourself in ways you like so that :

a) you’re not in an endless cycle of never being satisfied

b) you don’t drop everything for a man or a friend who shows you the slightest bit of affection because you won’t show it to yourself

c) it encourages you to work harder for yourself.

where to start

introduction:

self-improvement looks very simple on paper. eat better, workout, have a skin care and hair care routine. lower your screentime, study, be organized, have hobbies. but trust me i know how difficult it is to actually DO the things you talk about doing. how hard it is to even know where to start, and how to stay consistent. roadblocks also happen, things out of your control. but ultimately you can make change in your life, just little by little.

planning:

during this stage you need to think of what you want to accomplish and creating an action plan full of steps that can get you there. i've provided my own example too :)

prioritize your physical and mental health. when those things are improving then pretty much everything else in your life will start to follow. just look at yourself now and think 'what can i do better? how can i be happier & healthier?'

write down your goals.

create an action plan for each goal. what steps can you take to achieve this goal? make a step by step plan.

come up with things you can do everyday to reach that goal. what adjustments can you make in your everyday routine that'll help you get there? for example, i want to make an etsy shop so i sew for 20+ minutes a day on weekends, and sew 30 minutes on weekdays.

excecuting:

the most important part is slowly easing into your new habits. look at your goals and think 'what steps am i taking to reach it?'

meeting your basic needs. before you even think about self improvement make sure you're taking care of your health and hygeine. this means eating enough, being hydrated, taking care of your hygeine. always make sure that your core needsre met consistently before you even begin.

start small. once you've gotten consistent with meeting your basic needs then start making small changes. (ex. exercising for 10 minutes, reading for 10 minutes, start small with the habits you planned) dont overwhelm yourself!

have a fluid plan. be open to change- if something really isn't working then adjust it! and, when you continue to do something for a while, start doing it longer- i used to walk around 1.5 miles daily for almost a month and then started doing 2.5. keep increasing until you're at a healthy point.

having a good mindset. as always make sure your mindset is good. remember that progress isn't linear- you're going to screw up sometimes and get off track. just make sure you learn from every experience.

conclusion:

no matter what there ARE going to be problems or things that don't go your way, things that aren't in your control. since my 15th birthday i've been applying to jobs left and right, over 30 or so, and it's been 5 months of rejection due to my age (15 year olds can only work 3 hours in a row and most places need more). since i can't control that i just keep applying and in the mean time i focus on the other aspects of my life! it can be really frustrating but you just have to keep pushing.

take care of yourself

𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃 ﾟ｡🎀 ⋆ ⟡ 𓂃

mentally — journal: do a brain dump · meditate · remove toxic people and triggering things from your life · recite self love affirmations · think happy thoughts · if negative thoughts come, it’s okay, that’s inevitable.. let them be but don’t let them stay · take walks to clear your mind (watch your surroundings-be careful) · block, unfollow, and mute accounts online that make you feel bad about yourself · disconnect from the world - social media - the news etc often in order to make peace your priority, reset and recharge

emotionally — allow yourself to feel whatever it is that you’re feeling : cry - scream -laugh - smile .. let it out · process your feelings, the good and bad ones · try to understand them and try to work your way through them · journal daily · tell people how you feel and how they make you feel because keeping things like this bottled up isn’t good · be kind to yourself · be patient with yourself · know that your feelings are always valid and no one can ever tell you how to feel about something

physically — exercise · try yoga/pilates · drink enough water every day · try to eat breakfast lunch and dinner daily · brush your teeth in the morning and before bed · wash and deep condition your hair · don’t skip your skin care routine · get mani/pedis · practice good hygiene/shower regularly · moisturize your skin · get facials · get enough sleep · use sunscreen

MAKING YOUR PHONE TO BE INTENTIONAL

MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting! 

KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it. 

DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t. 

E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive. 

BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing. 

HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient. 

REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity. 

SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space.