Your Greatest Accomplishment Is Yourself⋆.ೃ࿔*:･🗒️💕

NARCISSUS; self-infatuation — a guide

“ Narcissistic, my god i love it “ – IVE, Love Dive

one thing us girls are told is to ‘love ourselves’, but how do you do that ? this is a starter guide to help you start on this ‘self love’ journey–

💋 be gentle, but strict with yourself ! sometimes, the voice in your head has to be your own big sis. working on/ practicing discipline will allow you to develop a kind of respect for yourself, which in turn, will help you be kinder to yourself when it comes to developing yourself as a person.

💋 ignore outside negative opinions ! the person sitting in the same room as you, their opinion doesn’t matter. why ? will they be there at your deathbed while you recollect your life choices ? ignore them, this is your life, and your path, your opinion matters more than anyone else's. be kinder to yourself please–

💋 shamelessly you ! show off the best parts of your personality to the world, we love it ! i like to see imperfect smiles and odd laughter, goofy actions that make onlookers go “wow, she may be weird, but if i had that confidence, i would do the same !” the biggest inspiration for me, has been random people who are being themselves so shamelessly, that they automatically gain my respect, be her !

💋 establish your style now ! a lot of us like to wait until we have accomplished something to show our true style. for example, many girls think “when i lose this much weight, i’ll start dressing the way i want !” stop that line of thinking. i get that using that as a reward system can be motivating, but it will also make you dissatisfied with your present self. presenting your style now, not only helps you understand what you like at a faster rate, but it will give the people around you plenty of time to get used to the real you (before you reach your goals).

💋 establish your mindset ! how do you think ? what’s your philosophy of the world around you ? understanding factors like that will help you with paving your future. follow opportunities (finding your desired career,desired friends, desired school, desired place to live, etc.) that support this mindset, THAT is the true key to happiness !

💋 enjoy the little things ! life has multiple ups and downs. when its good, its good, and when its bad, its bad. But focusing on every bad thing; thats dangerous and not worth your time. other women don’t learn this until they hit their thirties, lets listen and learn from them and enjoy the small things in life.

💋 release your positivity ! when you make people around you smile in your presence, it makes you happy as well. people will see you being so positive, that they will reflect more positivity back onto you like a mirror..

💋 have fun ! letting go every once in a while will give you motivation to continue. having fun will make you enjoy what life has to offer. No matter what position, what country, or what race you are, if you have even the slightest chance to chase the opportunity of fun, why decline ? the world is giving it to you for free !

don’t forget ! during every journey, patience will be your best friend. many of us have burnt bridges with ourselves that we want to rebuild, and luckily for us, we have all the time in the world to understand ourselves, give yourself some time and understanding, she deserves it–

@iluvprettygirls

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

me

Biggest form of self love…

Choosing yourselfೃ࿔*:･

• Set boundaries and stick with them, girl. Allowing someone to cross your boundaries and hurt you, THEN FORGIVING THEM?? No. That is like the ultimate act of anti-self love.

It can be good to give second chances and be forgiving, but you have to cut out toxic people if you want the best for yourself.

• Say ‘no’ without feeling bad. YOU ARE YOUR OWN PERSON. Do what YOU want to do.

• Be caring and loving towards yourself. Never neglect or hurt yourself. You are the most important person in your life, seriously.

Be kind to others while still putting yourself first.

• Push yourself a bit! Try new things, set goals, and work to improve yourself.

Sometimes self love can mean getting out of your comfort zone and growing a bit. Find new ways to be your best self.

• Relax. Pushing yourself is great, but stretching yourself out too thin is no good. Sometimes you need to rest, relax, and pamper yourself, after all you deserve it.

I love to treat myself.

Go for a peaceful walk. Take a long bath/shower. Lay in bed. Make a warming beverage. Watch your fav show/movie/Youtuber/etc. Make yourself a cute snack or a nice filling meal. Do whatever makes you feel good. <333

STOP Being His “Spoiled” Girlfriend

HOW TO RECEIVE GF TREATMENT WITHOUT COMMITMENT!

“My man, my man, my man,”

You’re not spoiled being on standby when you want to be secured, sorry. It cancels out.

Here’s why you’re still a placeholder even though you’re being spoiled by the most generous boyfriend in the world:

You’re giving up the cat (with excitement bc he’s “spoiling you). I can stop here.

You’ve claimed commitment in exchange for his companionship (and coins). This means you’ve loss the leverage of having him chase and most likely don’t care to make him chase

Most of y’all are receiving gifts, not investments (purses not properties)

The strategy of “Beneficiary Dating” allows you to receive both gifts and investments from suitors without being on standby for a ring (or to bend over)

Here’s how you can receive Girlfriend Treatment WITHOUT becoming anyone’s girlfriend:

Commit to celibacy, please

Keep them at a physical and emotional distance. Y’all We can’t WAIT to pillow talk about our traumas and past relationships. Detachment please

Have the goal of marriage without rushing to get married

Become the girl they beg for commitment, even if you know you’re going to always say no.

There’s a psychological allure of perusing something that is not accessible. Or someone that’s not accessible- you.

You’re inaccessible for commitment without a masculine making you the beneficiary for their life insurance plan. I don’t make the rules!

First comes investment, then comes intimacy

Click to learn how to “Beneficiary Date”

Join our newsletter for marriage minded feminines

to all of my dolls finding themselves:

originality is the "aesthetic" you are looking for. individuality is the "it factor" you are looking for. from your personality, pieces, hair, cadence of voice...even down to your favorite foods or special interests. you aren't supposed to change every aspect about yourself to be more palatable for everyone you meet. that actually makes you BORING!!!

"but so and so is doing this" "but what if people don't like it" ... so??? don't take people disliking your aesthetic as a sign that you need to do something different. like, of course they don't like it or have second thoughts - it's because THEY wouldn't do it themselves because it wouldn't go with THEIR given aesthetic. HELLOO??????

unless they are like minded, stop asking other people to weigh in on the things you CLEARLY like about yourself. especially if it's a core personality trait or interest. your LIFE isn't a group project. your LIFE is not a co-op game.

and yes... people will try to force you to assimilate and follow the crowd by speaking misfortune on your rebrand, your expression, your hobbies, your chosen path out of jealousy. however, that jealousy is lowkey unspoken respect for the fact you have the candor to go against homogeneity.

your authentic dedication to everything that makes you YOU is what will bring you the illustrious life you so fervently seek in the end...not some book a celebrity wrote or a youtube video. it's in YOUR DNA to be a star already in anything you want to do.

there isn't one tutorial on this world wide web that will help you if you don't realize you have the components within you first. there is NOTHING wrong with you!!! you are EVERYTHING that is right already!!!

NEVER conform to the way they think you should shine.

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

⎯⎯ The New Me 2k25 project 🌸🩰 ⎯⎯⎯

✮ Healthy whole foods mostly (not always!!) - no added sugar, no unhealthy fats, no oil, no ultra-processed food

✮ No food restrictions, just mindfulness

✮ Hitting the protein goal daily (70g)

✮ Chosen sport 2 times per week

✮ Working out at home/running 3-4 times per week

✮ Drinking 2l of water

✮ In bed by 10 PM, up at 6:30

✮ AM and PM skincare every day

✮ Getting homework done the day it is assigned

✮ Studying and practicing at least 2 hrs

✮ Max. 2 hours screen time

✮ Reading at least 50 pages per day

✮ Language learning every day

✮ Spending time with myself

✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!