Don't Reward Yourself With Food, You're Not A Pig

while I'm not necessarily heavy on the thigh gap, I'm dying to have thin legs. I need my bones to show.

My restricting guidelines

If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.

For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.

Breakfast

I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.

Lunch

If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.

Dinner

This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.

I hate myself for struggling w/ a b.e.d. for so long and not trying to get better out of stubbornness

Maybe I would've been skinny by now if I wasn"t autistic as shit and acc gaf abt what my mom was saying abt me

Chocolate covered strawberries >>>>

(I count about 30 cals per strawberry)

I wish I was a pickier eater

i didn't really like fasting and found it a bother in the beginning, but the more I practiced, found what worked for me n what made it easier, the more progress that I made and the more addicting it got.

If done right, I can get to a fast of 16 to 18 hours with no issue, even 24 with a little push. Once doing 24h fasts become as easy as the 16 to 18 hours one, I'll try to push for maybe 30 hours or so.

Hey gang, exams are coming up soon and I'm looking for some advice with restricting.

this!!! I often compare myself to others and can't hepl but get caught up in certain things i see online or w my friends. I still gotta remember that this is my journey and issue to deal with, and that the way someone else functions shouldn't decide mine

hey babes just wanted to say that you aren’t in a competition, actually you have an eating disorder which is a mental illness which is hard and sad and dangerous, and to maybe remember that and be kind to yourself even when you feel like you are failing at it okay because it’s not something you fail at and binging is just another symptom of your disordered relationship to food

I want to be able to hang out with my friends and not feel self concious abt my rolls