Maybe I Would've Been Skinny By Now If I Wasn"t Autistic As Shit And Acc Gaf Abt What My Mom Was Saying

I want to be able to look at an overweight person and feel relieved that I don't relate to them and wonder how it can get so bad.

I just did my 24 hour fast yesterday and it was so good :0 What works for me is to have dinner nad then wait until dinner the next day because then I already sleep for a good chunk of it and am not rlly a breakfast person. Thus, I easily get to 12 to 14 hours. Then I just went to my classes and stuff and managed to get to 7 PM

I literally can't handle this anymore, I'm going back to my dorm today and I'm literally not gonna eat until I literally can't keep going anymore. I'm so sick of my body and everything going on in my life rn.

25 things to do instead of binging

Cleaning your room

Arranging your wardrobe

Look at outfit inspos on Pinterest

Scroll through social media

Call a friend

Play a video game

Spend some time with your pet

Talk with your parents or siblings

Clear your phone gallery

Do one of those BuzzFeed quizzes

Wash your shoes

Go for a walk

Make a random wishlist

Study for school

Read a book

Drink water

Hang out with s friend

Take a nap

Draw something

Try origami

Watch a YouTube video

Watch a movie or series you've been post poning

Make a list of places you want to visit

Look online for decorations for your room

Make a new playlist

Chocolate covered strawberries >>>>

(I count about 30 cals per strawberry)

Keep going until you're excited to weigh yourself

My restricting guidelines

If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.

For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.

Breakfast

I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.

Lunch

If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.

Dinner

This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.

Tips for fasting

Liquids will be a life saver. Water, coffee, energy drinks, sugar free sodas will help you feel like you're consuming something and give you maybe a few calories that your body can work with and still function.

Sleep. What usually helps me with my fasts is to start my fast after dinner. I usually eat between 6 and 8 PM, so I then feel full and have less the need to snack on things. I go to bed at around midnight and wake up the next day at like 9, so I'm already a solid 12 to 13 hours in. I'm not rlly a breakfast person and only start to get hungry at around noon, and by then I get to 14 to 17 hours.

Keep yourself busy. I noticed it was easier for me to get to my 24h fast in a day where I had 2 classes of 3 hours. By the time I got back to my dorm and my bf and I decided to get dinner, it was close to the time we had dinner the day before.

Remember why you're doing it.

If you'll feel too guilty eating it, don't.

I have a friend who's (naturally?) really skinny and she was telling me abt how she sometimes gets bruises from resting on wooden/metal chairs. I WISH I had that struggle.