I Went Some Where W My Bf Yesterday And He Took A Pic Of Me While I Wasn't Paying Attention. That Double

eating under my cal limit >>>>>>

My restricting guidelines

If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.

For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.

Breakfast

I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.

Lunch

If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.

Dinner

This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.

food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly

I wanna vomit, I hate my lower stomach.

don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat

food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirablefood makes me undesirable food makes me undesirable

I literally stopped going to therapy in like, november, because I opened up to my therapist abt my relationship with food (it was starting to get bad), and she just pulled a "but food is good for you 🥺". Literally 5 to 10 mins later, it was the end of our session and she went "ok, do you want to book another appt, or would you rather contact me when you have something going on?"

I got so pissed by it that I haven't talked to her since. It wasn't even that but like another time when i mentioned i suspect being autistic, she just went "no, you can't be autistic. I think you're just a sensible girl who got traumatised."

Mf.

So I just didn't contact her since and decided I'll just help myself.

Hey gang, my previous account (ednotsheeranaddict) got banned. If we were mutuals, feel free too follow me here and text me! :D

omg I'd be so skinny then :sob:

I'd burn like 2K cals on my lazier days and 12K-15K on my more active days, but like 5K to 8K on an average

In an ideal world 1 step would = 1 cal burned