My Favourite Part Abt Fasting Is Sleeping. Not In A Weird Way But I Love Having Dinner, Doing Whatever
My favourite part abt fasting is sleeping. Not in a weird way but I love having dinner, doing whatever for a few hours, going to bed and then seeing I'm at like 12 to 14 hours while still feeling good and not hungry.
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15 hours into a fast, omw to 24 >:)
For those of you who use tiktok, do y'all know those videos of 'what I eat in a day'? Yeah, abt that. While I'm not a hater towards anyone in particular, I have a general thing where I'm wondering why ppl eat so much. Not necessarily their main meals (who can honestly look amazing and nutritious), but why do they need to eat every 2-3 hours? Why do ppl need to have breakfast at f.e. 8, have a snack at 9, another one at 11, then lunch at 12, another snack at like 3, dinner, and another snack before bed?
You don't rlly need all that in a day.
The feeling after fasting for 16 to 24 hours >>>>>>>>>>>>>>>>>>>>>>>
Don't reward yourself with food, you're not a pig
Maybe I won't be skinny as a stick this summer, but I sure will be thinner by my birthday. Watch me lose 30kg by then.
Tips for fasting
Liquids will be a life saver. Water, coffee, energy drinks, sugar free sodas will help you feel like you're consuming something and give you maybe a few calories that your body can work with and still function.
Sleep. What usually helps me with my fasts is to start my fast after dinner. I usually eat between 6 and 8 PM, so I then feel full and have less the need to snack on things. I go to bed at around midnight and wake up the next day at like 9, so I'm already a solid 12 to 13 hours in. I'm not rlly a breakfast person and only start to get hungry at around noon, and by then I get to 14 to 17 hours.
Keep yourself busy. I noticed it was easier for me to get to my 24h fast in a day where I had 2 classes of 3 hours. By the time I got back to my dorm and my bf and I decided to get dinner, it was close to the time we had dinner the day before.
Remember why you're doing it.
I have a friend who's (naturally?) really skinny and she was telling me abt how she sometimes gets bruises from resting on wooden/metal chairs. I WISH I had that struggle.
Hearing someone else say "I'm not hungry" while I'm eating floods me with guilt and kills my appetite. Every time.
Keep going until you're excited to weigh yourself
I can't wait to be done w my exams so i can starve myself properly again
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