For Those Of You Who Use Tiktok, Do Y'all Know Those Videos Of 'what I Eat In A Day'? Yeah, Abt That.
For those of you who use tiktok, do y'all know those videos of 'what I eat in a day'? Yeah, abt that. While I'm not a hater towards anyone in particular, I have a general thing where I'm wondering why ppl eat so much. Not necessarily their main meals (who can honestly look amazing and nutritious), but why do they need to eat every 2-3 hours? Why do ppl need to have breakfast at f.e. 8, have a snack at 9, another one at 11, then lunch at 12, another snack at like 3, dinner, and another snack before bed?
You don't rlly need all that in a day.
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"on today's episode of how fucked up is fucked up"
I wanna become so deep in the £d rabbithole that I can't function properly and people notice my weight loss
Keep going until you're excited to weigh yourself
I wanna vomit, I hate my lower stomach.
The feeling after fasting for more than 12 hours >>
remember when I was so sick? I wish that you had believed me
don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat don't eat
I'm gonna vomit, I'm seeing my friend next friday and she can't see me so fat
REAL, I randomly stop studying just to scroll on tumblr and look through the tags. I also had a phase at some pointwhere I'd be like "it's ok to neglect my studies for a bit. I can't be stupid AND ugly."
does anyone else’s ED severely impact their academics? and not just in an “@na brain” way?
i mean instead of studying or doing online assignments i’m obsessively consuming media related to weight loss/food/dieting.
i feel guilty when i sit down to study or do schoolwork because “i could be burning calories exercising right now.”
Don't reward yourself with food, you're not a pig
Tips for fasting
Liquids will be a life saver. Water, coffee, energy drinks, sugar free sodas will help you feel like you're consuming something and give you maybe a few calories that your body can work with and still function.
Sleep. What usually helps me with my fasts is to start my fast after dinner. I usually eat between 6 and 8 PM, so I then feel full and have less the need to snack on things. I go to bed at around midnight and wake up the next day at like 9, so I'm already a solid 12 to 13 hours in. I'm not rlly a breakfast person and only start to get hungry at around noon, and by then I get to 14 to 17 hours.
Keep yourself busy. I noticed it was easier for me to get to my 24h fast in a day where I had 2 classes of 3 hours. By the time I got back to my dorm and my bf and I decided to get dinner, it was close to the time we had dinner the day before.
Remember why you're doing it.
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