Tips For Fasting
Tips for fasting
Liquids will be a life saver. Water, coffee, energy drinks, sugar free sodas will help you feel like you're consuming something and give you maybe a few calories that your body can work with and still function.
Sleep. What usually helps me with my fasts is to start my fast after dinner. I usually eat between 6 and 8 PM, so I then feel full and have less the need to snack on things. I go to bed at around midnight and wake up the next day at like 9, so I'm already a solid 12 to 13 hours in. I'm not rlly a breakfast person and only start to get hungry at around noon, and by then I get to 14 to 17 hours.
Keep yourself busy. I noticed it was easier for me to get to my 24h fast in a day where I had 2 classes of 3 hours. By the time I got back to my dorm and my bf and I decided to get dinner, it was close to the time we had dinner the day before.
Remember why you're doing it.
More Posts from Feather-wannabe and Others
For those of you who use tiktok, do y'all know those videos of 'what I eat in a day'? Yeah, abt that. While I'm not a hater towards anyone in particular, I have a general thing where I'm wondering why ppl eat so much. Not necessarily their main meals (who can honestly look amazing and nutritious), but why do they need to eat every 2-3 hours? Why do ppl need to have breakfast at f.e. 8, have a snack at 9, another one at 11, then lunch at 12, another snack at like 3, dinner, and another snack before bed?
You don't rlly need all that in a day.
What I find stupid is the amount of calories in sugar. While you can justify the amount of calories in a lot of foods (like oil) in one way or another, you can't really do that with sugar. It doesn't really have something nutritional in it like f.e. olive oil would. It's just making you fat for no reason.
If you'll feel too guilty eating it, don't.
Hey gang, exams are coming up soon and I'm looking for some advice with restricting.
It felt so good a while ago when I went to class and was talking tow friend of mine (WAY skinnier than me) and tell her I didn't eat anything that day, after she was rambling abt how much she ate. She was yapping abt how she had some side effect of meds and how she already had like 2 meals and snacks and still felt hungry, and I was like "oh I didn't have anything today."
She was so shocked, but I felt so good. Like yeah I'm bigger than you and still have a better discipline.
I wanna feel the bones in my body
After dealing w a b.e.d. for years and now having trouble w how I view myself (and dealing w restricting), it's so hard to resist binging sometimes.
I've been eating more lately, I'm tweaking out so bad. I've been fasting for about... 10 hours now? I'm gonna get to 12, eat something so I don't feel like shite when I have my afternoon class and I'll do a 24 hour fast. I'm sick of my body.
I can't wait to be done w my exams so i can starve myself properly again
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