Hi!! I'm new to your account, and I'm just getting into manifestation. I've done it several times unconsciously, but not consciously. I was wondering if you had any tips on manifesting your dreams, for example getting into a school, becoming a famous musician, writer, actor etc. etc.
the law of assumption states that what u assume to be true is true. ur using repetition to rewire ur thoughts, create different neuropathways, to experience a new reality.
its the same formula every time so all things are equally easy to manifest and you'd manifesting one thing exactly like you'd manifest the other.
doing so and making ur brain work in ur favor will give u ur desires and then life is your oyster!!
How I get whatever I want.
- Journal. It’s important to plot out what you want before you begin doing anything new. Sit down, concentrate, and take the time to visualize what you want for yourself. Journaling is an extremely effective tool, and it’s important to be able to write about what you want instead of creating a concept in your mind.
- Make goals less abstract: Find or make a path to the goal, then zone out (networking, reading, research). Your goals should not be abstract or difficult for you to understand. They should be clear, planned out to the best of your ability, and reasonable enough to achieve in 90 days. If you have a long-term goal, set up a series of short-term goals that will set you on the right path.
- 3 month hiatus and just fixate on work. Be strict with time and money, keep a schedule, don’t allow minor distractions to sway you from your path, and use the next 90 days to bring yourself closer to the finish line. Can your hiatus be longer than 3 months? Yes, but if it becomes necessary to extend it, be sure that you’re engaging with the real world and not isolating yourself.
- You have to be sure of what waiting and a little bit of luck will do for you. So much of it is a waiting game, and while I believe that it’s important to work hard instead of being hard on yourself, knowing that luck plays into your success is imperative. If you don’t see immediate results, keep going until things fall into line.
Plan, prepare, and then put your whole soul into action.
20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME
1. what's on my mind right now?
2. how am i feeling right now?
3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)
4. what am i grateful for today?
5. emotions i felt today include...
6. what did i do today to make myself proud?
7. what did i learn about myself today?
8. what is something I accomplished today, big or small, and how did it make me feel?
9. something that bothered me today was...
10. how did I handle any stress or anxiety that came up today?
11. have i done anything to make someone else happy today?
12. write one thing that made me feel loved today.
13. what do i want to take from today into tomorrow?
14. what's my word for tomorrow?
15. what would i like tomorrow to bring me?
16. if i could change one thing about my behavior today, what would it be?
17. what is a meaningful conversation I had today and why did it stand out?
18. what are my top three priorities for tomorrow?
19. what's one thing I can do to improve tomorrow based on today's experiences?
20. how do i want to feel when i wake up tomorrow morning?
the ability to sell/negotiate
listening and learning from others
ability to speak in front of people
staying positive/optimistic
persisting and continuing to try regardless of failure
understanding other people’s feelings
ability to say no
making smart decisions that have a high ROI (return on investment)
managing ur own time and money
how to adapt, improvise, and overcome struggles and obstacles
asking for help
conveying what u think and feel
staying consistent (discipline)
How to Wake Up Early
I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.
Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.
I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.
Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.
That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.
Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.
So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.
I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.
1. Reset your space the night before
This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.
Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.
2. Early dinner
I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.
3. No devices before sleeping
I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.
4. Using Alarmy app
This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.
5. Keep your phone across the room
Don’t charge it near your reach. Keep it as away from you as possible.
6. Stand for two minutes after shutting off the alarm
Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.
I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.
Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.
7. Turn a small light on
Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.
8. Be consistent, even on weekends
The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.
What do I do if I have a late night?
It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.
If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.
I don’t doubt myself because I deserve literally the best
Self-doubt? That used to be cute, but I don’t have time for it anymore. I realized pretty quickly that if I didn’t back myself, no one else would. So I made a choice: I stopped questioning my worth and started owning it.
There’s no room for doubt in my life anymore—only confidence and belief in myself. Once I made that shift, everything else fell into place. People can talk about ‘imposter syndrome’ all they want, but I know exactly who I am and what I bring to the table. I don’t need validation from anyone, because I validate myself first.
Every time I crush a goal, every time I level up, it reinforces one thing: I was always destined for this. The truth is, I stopped doubting my greatness and started embracing it. And guess what? The universe had no choice but to give me everything I was already claiming.
So, if you’re still questioning yourself, stop. Believe you’re the best, because if you don’t, no one else will. I turned my self-doubt into belief, and now I’m unstoppable.
what if you got quiet. what if you got so quiet and you curled up in a little ball in your bed with a stuffed animal or a blanket or a pillow and you said, “god, can we talk?” and because god is you and you are god you didn’t have to wait and you didn’t have to go anywhere at all and—“yes,” god said. and you said, “god, i want an apartment with floor-to-ceiling windows overlooking the city.” “god, i want the boy with the kind eyes and tattoo-covered arms and exquisite taste in music.” “god, i want to feel alive again.” “god, i want to travel first-class to switzerland.” “god, i want a hound dog named finn.” and god said, “yes.” and you said, “but how can you make this happen?” and god said, “i can make anything happen.” and you said, “quickly?” and god said, “i love you. why would i not make this rapid?” and you said, “i can trust you?” and god said, “like your life depends on it.” and you said, “my life does depend on it.” and god said, “i know. i’ve got it now. you’re safe. let me take care of it.” and you hugged god. and god hugged you. and you hugged yourself. and you drifted off to sleep saying, “i have it. i’m safe. i have it. i’m safe. i have it. i’m—” and you woke in the morning and the world was new. because you knew it was done. because god said yes. and god never goes back on a yes unless you tell god “no.” and any time throughout the day you thought, “is anything happening?” god said, “it’s all happening.” and you said, “but i can’t see a thing.” and god said, “i am your eyes.” and you said, “but i don’t have to do anything?” and god said, “you did the only thing needed.” and you said, “but what about my thoughts and my state and acting as if?” and god said, “i love you.” and you knew what that meant. so instead of worrying or wondering or obsessing another second, you went to the bakery and bought a slice of chocolate cake and drove home and sat on your back deck and ate and ate and watched the sunset and celebrated.
— the 2025 princess guide:
the new year is coming and with it a chance for a new start, i created this guide to make sure i don't waste it and decided to share it with everyone.ᡣ𐭩
FORGIVE YOURSELF AND FORGET THE PAST
don't fall trap into the whole "i said this year would be my year last time too but didn't do anything, what difference is 2025 gonna be" narrative. forgive yourself for your mistakes and use them as lessons to prevent another wasted year instead of an excuse to give up. reflect on them and identify what made you break the promises you made to yourself. were you too ambitious? did you neglect rest and ended up burning out? did you lose motivation? whatever it was learn from it and be mindful not to mess up the same way this year. failure is the best teacher.
CHOOSING YOUR RESOLUTIONS
instead of googling "new years resolutions" or copying what everyone else is doing, set resolutions that are specific to you. take a moment to sit down with yourself and ask yourself: where do i want to be a year from now? what can i do this year to bring myself closer to my dream life? what are some new things i'd like to experience? think of the bigger picture and set goals that will help you get there.
GETTING IT DONE
once your goals are set, identify the habits that will help you achieve your goals. make a routine out of them and create what would be the perfect day to you. if it feels like you have too many areas you want to work on, make two (or more) daily routines where in each one you focus on different aspects and then alternate between them.
PRACTICE ROUND
it would be unrealistic to expect yourself to immediately pick up the routine and execute it everyday, especially since you're only starting out. luckily we have a whole month until 2025 starts so there's plenty of time for you to slowly ease into it. start by only doing a couple of tasks on your list and slowly up the amount as you start to fall into rhythm. this is the perfect time for trials and errors and tweaking your routine and eliminating/changing out anything that doesnt fit in as well as you imagined
take care of yourself
𓂃 ゚。🎀 ⋆ ⟡ 𓂃 ゚。🎀 ⋆ ⟡ 𓂃 ゚。🎀 ⋆ ⟡ 𓂃
Don’t get your hair or nails done for the entire 2025. Use press ons if you must. Learn how to do your own acrylics, waxes and pedicures. Research the how-to’s on opening a nail salon, even if you decide that is not something you want to invest in.
Shop on a strict budget as if you are struggling. Use the $ you would’ve spent to invest into a money market fund, a high yield savings account or a Roth IRA. No more Amazon. No more Temu, Shein. Nothing that’s not the bare necessity.
You’re not spoiling yourself, you are soothing yourself. You are also soothing yourself needing to be surrounded by people. Stay solo for the entire 2025. Don’t announce anything, just suddenly stop hanging out, texting and talking to folks. Focus entirely on you despite anyone having your best interest.
Sacrifice friendships, shopping and self care activities for the sake of enjoying your life in retirement. In the event of a pandemic. In the case of emergencies, etc.
Spend the next few years securing your future’s foundation. There will always be clothes to buy and someone to do your hair and nails.
MAKE A VISION BOARD WALLPAPER. Create one that aligns with your goals and dream self, so that every time you pick your phone up, you’re reminded of your goals and future vision. Also, great for manifesting!
KNOW YOUR APP’S PURPOSE. For me, tumblr is a way I share advice and learn, YouTube I also learn from others, pinterest I get inspired, netflix is a way for me to unwind etc. If for any app, you cannot name a proper purpose/intent to use it daily or to help with your goals, delete it.
DECIDE WHICH TYPES OF APPS YOU WANT. If you have a new phone, or you want to completely reset your phone, write or type, the apps, that you want and those you don’t.
E.g I want to learn a language, practice mindfulness on the go, get some mental gratification that isn’t addicting, organise my life better and have a way to track my progress. I don’t want apps that support doom-scrolling, make me compare myself and are addictive.
BE MINDFUL OF WHAT YOU SIGN UP TO. Newsletters, social media, subscribing to YouTubers and so on, just think about your goals and vision and if they align with them, every time you think about signing up/subscribing.
HAVE NO PHONE TIME/ZONES. For me, my phone is not allowed to be used in bed. If I must use my phone, I have to get out of bed first. My phone is also not allowed during study time, so I put it in a separate room which makes it inconvenient.
REGULARLY DO A DIGITAL DECLUTTER. Delete any old contacts that you don’t talk to, unsubscribe from newsletters and YouTube channels, organise your socials etc. Removes space and helps us to see our phones with more clarity.
SET PURPOSEFUL WIDGETS. These can be anything, motivational quotes, your daily to-do list, reminders of your habits and so on. However, make sure you’re looking at them and they're not just taking up space.