⭐Vitamin Cheat Sheet⭐

building my rebrand

getting my money right

one of my main goals right now is to get my money right and save as much as i can. here are some things i am focusing on:

getting a job with lots of opportunity for growth

picking up as many shifts as i can

trying savings challenges on pay days

spread out spending on wants; want something for at least 2 weeks before considering buying

meal plan and buy groceries for those meals rather than buying random things

fill gas tank full when possible rather than filling a little at a time

sleep schedule

my sleep schedule has been off for a little while now due to stress and sickness, so i am focusing on going to sleep at a reasonable hour and around the same time every night and waking up at a reasonable hour and around the same time every morning.

healthy body, healthy mind

taking care of the physical body helps not only your physical health and wellness, but the mental as well. here are some ways i am working to take better care of my body:

some form of exercise per day, even if it’s just stretching

stay mindful of the nutrients in your food, including vitamins, protein, sugar, and fat

stay mindful of water intake and try to drink as much as possible

when sitting or lying down, do not stay in one position for too long. shift and move around regularly.

taking care of your looks

while this may be a bit controversial, it’s important to take care of your appearance, even if it’s in your own way. not only will you make a good impression on others, but you will feel more positive and confident about yourself. some ways i am doing this are:

researching good skincare products and staying consistent with a skincare routine

hair oiling at least once a week

avoid super oily or sugary foods

again, stay hydrated!

strength training and cardio

if you wear makeup, make an effort to find the best style for your face shape

know your body shape and undertones and how to dress accordingly

mindset

arguably the most important part! your mindset is everything, as having a negative mindset can ruin even the best experiences for you. constantly reminding yourself of your power and worth among other things is crucial for everything else to fall into place.

Woman to Woman

Don’t get your hair or nails done for the entire 2025. Use press ons if you must. Learn how to do your own acrylics, waxes and pedicures. Research the how-to’s on opening a nail salon, even if you decide that is not something you want to invest in.

Shop on a strict budget as if you are struggling. Use the $ you would’ve spent to invest into a money market fund, a high yield savings account or a Roth IRA. No more Amazon. No more Temu, Shein. Nothing that’s not the bare necessity.

You’re not spoiling yourself, you are soothing yourself. You are also soothing yourself needing to be surrounded by people. Stay solo for the entire 2025. Don’t announce anything, just suddenly stop hanging out, texting and talking to folks. Focus entirely on you despite anyone having your best interest.

Sacrifice friendships, shopping and self care activities for the sake of enjoying your life in retirement. In the event of a pandemic. In the case of emergencies, etc.

Spend the next few years securing your future’s foundation. There will always be clothes to buy and someone to do your hair and nails.

essential soft skills for personal excellence

+ emotional intelligence: the ability to understand emotions (yours + others) with empathy and how they impact behaviour. without it you are liable to be defensive, self-centred, and experience a feeling of disconnection (from self + others).

+ resilience: how well you react when something bad happens. do you fall apart or can you navigate challenges without setting yourself back?

+ critical thinking: the ability to slow down and approach ideas with rational intelligence so that you can make thoughtful, considered decisions instead of impulsive, reactive ones.

+ adaptability: remaining flexible to the circumstances and cultivating the ability to deal with change (see also: resilience). can be more difficult if neurodivergent; they key is to be gentle + forgiving with yourself.

+ (healthy) self-discipline: doing what you need to do regardless of whether you 'feel like it' (see also: emotional intelligence, so that you're not ruled by your emotional state). remember that you can cultivate healthy discipline with gentle nurture that builds confidence over time, rather than toxic discipline that uses shame, fear, and punishment.

+ self worth: continuously building the foundational idea that you are worthy of the good life. without self worth, most attempts at self-improvement start with grandiose ideas of huge change and result in broken promises, difficulty sticking to goals, and a spiralling shame cycle.

where to start

introduction:

self-improvement looks very simple on paper. eat better, workout, have a skin care and hair care routine. lower your screentime, study, be organized, have hobbies. but trust me i know how difficult it is to actually DO the things you talk about doing. how hard it is to even know where to start, and how to stay consistent. roadblocks also happen, things out of your control. but ultimately you can make change in your life, just little by little.

planning:

during this stage you need to think of what you want to accomplish and creating an action plan full of steps that can get you there. i've provided my own example too :)

prioritize your physical and mental health. when those things are improving then pretty much everything else in your life will start to follow. just look at yourself now and think 'what can i do better? how can i be happier & healthier?'

write down your goals.

create an action plan for each goal. what steps can you take to achieve this goal? make a step by step plan.

come up with things you can do everyday to reach that goal. what adjustments can you make in your everyday routine that'll help you get there? for example, i want to make an etsy shop so i sew for 20+ minutes a day on weekends, and sew 30 minutes on weekdays.

excecuting:

the most important part is slowly easing into your new habits. look at your goals and think 'what steps am i taking to reach it?'

meeting your basic needs. before you even think about self improvement make sure you're taking care of your health and hygeine. this means eating enough, being hydrated, taking care of your hygeine. always make sure that your core needsre met consistently before you even begin.

start small. once you've gotten consistent with meeting your basic needs then start making small changes. (ex. exercising for 10 minutes, reading for 10 minutes, start small with the habits you planned) dont overwhelm yourself!

have a fluid plan. be open to change- if something really isn't working then adjust it! and, when you continue to do something for a while, start doing it longer- i used to walk around 1.5 miles daily for almost a month and then started doing 2.5. keep increasing until you're at a healthy point.

having a good mindset. as always make sure your mindset is good. remember that progress isn't linear- you're going to screw up sometimes and get off track. just make sure you learn from every experience.

conclusion:

no matter what there ARE going to be problems or things that don't go your way, things that aren't in your control. since my 15th birthday i've been applying to jobs left and right, over 30 or so, and it's been 5 months of rejection due to my age (15 year olds can only work 3 hours in a row and most places need more). since i can't control that i just keep applying and in the mean time i focus on the other aspects of my life! it can be really frustrating but you just have to keep pushing.

You don’t need motivation, you need self discipline.

1.Start small,Focus on one discipline building habit at a time to avoid getting overwhelmed and end up not following through.

Gradually increase your commitments little by little. They will soon become part of your routine instead of it being "work".

2.Get rid of distractions that hinder your focus (e.g., unhealthy relationships,social media).

3. HAVE SOME SELF CONTROL!! delay instant gratification, when you don’t feel like doing something, do little more than you want, commit to showing up for YOURSELF even when you don’t feel like it.

4. Create a daily schedule that prioritizes most important items on the list. Keep it consistent to form habits over time.

5. last but not least, stay consistent. Discipline is built by sticking to your commitments daily,and give yourself kudos for your gains and failures without judgement , it takes time and effort so be nice to yourself.

Girly Comfort Movies

Little collection of my favourite comfort movies (take with a grain of salt lol) <3

Legally Blonde (1 and 2)

the devil wears Prada

The Princess Diaries (1 and 2)

Little Woman

Clueless

Mean Girls (1 and 2)

Pride & Prejudice

Roman Holiday

Uptown girls

Marie-Antoinette

The Virgin Suicide

10 things I hate about you

Lady Bird

Jennifer’s Body

how to lose a guy in 10 days

American Psycho

A Cinderella Storie

Emma

Watching the detectives

La La Land

Peters to Juliette

Bling Ring

Fight Club

13 going 30

The Notebook

Breakfast at Tiffanys

Sex and the city

Dear John

The breakfast club

Mamma Mia

Monte Carlo

Black Swan

Girl Interrupted

Pearl

If you guys have any more suggestions and/or recommendations (maybe some shows and series as well!!), please feel free to share them with me in the comments!! <33

Daily check in – Day 8

Workout:

Played handball in p.e (25 mins)

Thursday is my rest day:33

Steps: 10 156

Eating:

breakfast: yogurt bowl with chia seeds, blueberries, kiwi and coconut

snack: apple, ⅓ of a sandwich

lunch: a lottt of fish with broccoli, peas and carrots + ½ protein cookie, 2 chocolate brownies

dinner: baked pumpkin, a lot of whipped cream, vanilla protein pudding, greek yogurt, almonds

Water intake: 2.5 liters

Sleep: 8h and 10 minutes

Studying:

2 hours of maths tutoring

did some homework

revised for physics test (tomorrow)

read 40 pages!!!!

Screen time: really low

Self care:

NOT in the mood kinda skipped important skincare steps

Emotion of the day:

Stress and anger, I have so much to do 24/7 and the work just keeps piling up and I also got into multiple arguments today

Totally NOT happy with myself

Thougths for tomorrow:

Actually allow myself to have chocolate and not eat it while feeling guilty

I hope I do well on the physics test

your greatest accomplishment is yourself⋆.ೃ࿔*:･🗒️💕

i was inspired to make this post after watching sheraseven's youtube video "a woman's greatest accomplishment is herself" just my notes on it and what i took away from the video…💬🎀

BUILDING YOURSELF ;

when you are constantly putting your time and energy towards building for others, you are depriving urself of what u can be building of yourself and being the best that u can be. when u sacrifice ur own time for others, whether thats out of love, for free, or for money thats still ur time that ur giving away and ur time is valuable.

use what you have to build yourself. things like ur knowledge which are investments, but if ur not going to apply that knowledge then its like, in vain. make sure to apply what u know. put ur education towards ur own gain and building instead of someone else's.

WOMEN CAN DO ANYTHING ;

women can do literally everything. we are so multi talented and multi faceted, theres nothing that we cannot do and we have that established already. but since we are so talented and amazing then how come so many women have low self esteem and confidence in themselves and their abilities?

because we are conditioned through societal norms and sometimes culture to think that even though we can do everything, we dont deserve anything and thats very sad. if ur not being built from what u are building then you are depleting urself.

KNOW UR OWN VALUE ;

how do we know and remember our value? through continuous reminders. we can remind ourselves of our value through being careful what kind of content we consume.

be careful the content that u consume

pampering and taking care of ur body

being disciplined and achieving ur goals

through taking care of ourselves and leading a disciplined life because discipline is the highest form of self love ofc. say ur affirmations and listen to affirmation tapes that feed ur self concept.

and lastly just a reminder that you are so so valuable and to never doubt that ever. continue to take care of urself, glow and thrive ✨

HOW I MANIFESTED MY DREAM APPEARANCE

Okayyy so I used to have lots of limiting thoughts but TODAYYY I was standing on BUSINESSS with affirming,visualizing and persisting and LET ME TELL YOU I LITERALLY MANIFESTED MY DESIRED FACE, DESIRED BODY, CLEAR SKIN, LONG SILKY CURLY HAIR, AMBER EYES LONG EYELAHES,BEING FINE ASFFF BEING SNATCHED, AND BEING 5’10

THIS PROVES THAT MANIFESTING IS EASY AND THE INLY PERSON THATS STOPING YOU IS YOU, SO SWITCH THAT MINDSET AND MANIFEST INSTANTLY