163cm | 5’4CW: 55,2kg | 122lbs
28 posts
Hi guys I did a high intensity workout because I felt bad I ended my 48h fast yesterday and I wanted to beat my plateau and I got a tip that a high intensity workout can increase your metabolism so if anyone is interested in working out a little bit I can recommend this:
https://m.youtube.com/watch?v=MaJKfBb0j6w
another b4 and after and another 50-60 pound difference each. i love how i tried to hide my body back then by using my scarf as cover or standing sideways to look thinner :p
talk abt glo up y’all 🤪 2k15 vs 2k18
I have the best pro ana tip for all of the new “anas” out there, this is what all older “anas” use too! Scroll down to find out💕✨
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what I say: my inbox is always open! :)
what I mean: ᵖˡᵉᵃˢᵉ
“Just remember that sometimes, the way you think about a person isn’t the way they actually are”
— John Green // Paper Towns
31.10.15
• cut yourself
• had depression
• had panic attacks
• tried to kill yourself
• had anorexia
• cried at night
• felt lonely
• have scars
• been bullied
• had fake friend
Remember! You are not alone ❤️
🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers
My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.
🌸 workout plan 🌸
hi there! i know that there are some people on this site who have a dire need of knowing some workouts. this is one that i have made for myself and it definitely has helped me lose weight and stay toned!
100 jumping jacks (if you can’t do 100 in a row, do 50, take a 1 min break, then 50 again)
40 squats
30 russian twists
15 tricep dips
60 high knees
20 mountain climbers
20 lunges
10 side lunges
10 push ups
10 jump squats
20 leg lifts
30 sit ups
80 butt kicks
30 squats
20 hip raises
this workout can burn 500-800 calories depending on how hard you work.
some things i recommend you to do after this workout: 1) hydrate yourself afterwards! 2) rest up for a little when you finish. it can be a tiring workout. 3) i know not everyone with anorexia/bulimia likes to eat but if you can, refuel with fruits, veggies and some dairy/non-dairy milk.
i hope this helps out people who need this!! stay safe! 🌱
disclamer: i do not encourage anyone to develop eating disorders. if you currently struggle with one, please talk to someone and try to help yourself from your struggles.
I love that, in the ana community, we don’t shit on people’s starting weights.
You started at 250 and therefore were medically obese before you got sick? That’s okay. I’m sorry for your sickness.
You started at 150 and so was only slightly more than healthy and what may have been an attempt to lose a few pounds became a tragic illness? That’s okay. I’m sorry for your sickness.
You started at 130, and was physically healthy beforehand but this is not a healthy option so you’re not anymore? That’s okay. I’m sorry for your sickness.
You started underweight already, but you can’t stop seeing yourself as obese? That’s okay. I’m sorry for your sickness.
We don’t care about people’s starting weights because one pound down on one person brings a smile to a lot of other people’s faces.
Anorexia is a sickness, and it shouldn’t be praised, no matter what. When we congratulate people on losing weight, we’re pushing ourselves to do the same. It’s fucked up and we know it.
But you can get better. And it’ll all be over one day.
- 23/10/2018
(All weights compared to 160/5’3)
Hi there
I’ve been skinny for all my life, really. My legs were thin and I had a damn thigh gap back then. Those were the days. I was 45kg (99lbs)
But when I went to high school, something changed. I bought chips every single day for me and my friends to eat them in 7th grade and literally gained 5-7kg (11-15lbs) in one year. Sure, I was still growing, but I hated it.
A few years later and I still gained weight. I have a friend who weighs only a little less than me and she looks amazing.
I’m 56kg (123lbs) and my uwg is 50kg (110lbs).
It’s not much, but enough for me.
by inkedkiss
A blind date with the destiny.
Words: 2903, Chapters: 1/1, Language: English
Fandoms: One Direction (Band)
Rating: Mature
Warnings: Creator Chose Not To Use Archive Warnings
Categories: M/M
Characters: Louis Tomlinson, Harry Styles, Niall Horan, Liam Payne, Zayn Malik
Relationships: Harry Styles/Louis Tomlinson
Additional Tags: blinddate, date, Cute, Love, TeenHarry, Texting
via AO3 works tagged ‘Harry Styles/Louis Tomlinson’ https://ift.tt/2CERzFj
1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
540CAL VS 540CAL Stop eating empty calories!!!
🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers
My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.
body check
(5'3/115lbs)
my legs yikes ! :/
how times have changed.
reblog if your url represents who you really are
Between 16-20
Have an ED
LGBT
An anorexic male
Wear too much black
Have a GW below 120
Like k-pop
Have to lose 40+ lbs
Aren’t racist
ed blog: *reblogs thinspo*
porn blog: “nice”
ed blog: “this isn’t a fetish we are literally dying”
porn blog: “nice”
week 3
135.8 Ilbs after breakfast