I’ll Tell My Story

🌸 workout plan 🌸

hi there! i know that there are some people on this site who have a dire need of knowing some workouts. this is one that i have made for myself and it definitely has helped me lose weight and stay toned!

100 jumping jacks (if you can’t do 100 in a row, do 50, take a 1 min break, then 50 again)

40 squats

30 russian twists

15 tricep dips

60 high knees

20 mountain climbers

20 lunges

10 side lunges

10 push ups

10 jump squats

20 leg lifts

30 sit ups

80 butt kicks

30 squats

20 hip raises

this workout can burn 500-800 calories depending on how hard you work.

some things i recommend you to do after this workout: 1) hydrate yourself afterwards! 2) rest up for a little when you finish. it can be a tiring workout. 3) i know not everyone with anorexia/bulimia likes to eat but if you can, refuel with fruits, veggies and some dairy/non-dairy milk.

i hope this helps out people who need this!! stay safe! 🌱

disclamer: i do not encourage anyone to develop eating disorders. if you currently struggle with one, please talk to someone and try to help yourself from your struggles.

another b4 and after and another 50-60 pound difference each. i love how i tried to hide my body back then by using my scarf as cover or standing sideways to look thinner :p

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

talk abt glo up y’all 🤪 2k15 vs 2k18

Important

1200 calories a day -> - 0.3 - 0.7 kg a week

800 calories a day -> - 0.7 - 1.4 kg a week

500 calories a day -> - 1.5 - 2.5 kg a week

Reblog if you ever:

• cut yourself

• had depression

• had panic attacks

• tried to kill yourself

• had anorexia

• cried at night

• felt lonely

• have scars

• been bullied

• had fake friend

Remember! You are not alone ❤️