🌸 Workout Plan 🌸
🌸 workout plan 🌸
hi there! i know that there are some people on this site who have a dire need of knowing some workouts. this is one that i have made for myself and it definitely has helped me lose weight and stay toned!
100 jumping jacks (if you can’t do 100 in a row, do 50, take a 1 min break, then 50 again)
40 squats
30 russian twists
15 tricep dips
60 high knees
20 mountain climbers
20 lunges
10 side lunges
10 push ups
10 jump squats
20 leg lifts
30 sit ups
80 butt kicks
30 squats
20 hip raises
this workout can burn 500-800 calories depending on how hard you work.
some things i recommend you to do after this workout: 1) hydrate yourself afterwards! 2) rest up for a little when you finish. it can be a tiring workout. 3) i know not everyone with anorexia/bulimia likes to eat but if you can, refuel with fruits, veggies and some dairy/non-dairy milk.
i hope this helps out people who need this!! stay safe! 🌱
disclamer: i do not encourage anyone to develop eating disorders. if you currently struggle with one, please talk to someone and try to help yourself from your struggles.
More Posts from Prettylittlepetite-blog and Others
31.10.15
reblog if your url represents who you really are
Reblog if you’re any three of these:
Between 16-20
Have an ED
LGBT
An anorexic male
Wear too much black
Have a GW below 120
Like k-pop
Have to lose 40+ lbs
Aren’t racist
another b4 and after and another 50-60 pound difference each. i love how i tried to hide my body back then by using my scarf as cover or standing sideways to look thinner :p
Blind Date
by inkedkiss
A blind date with the destiny.
Words: 2903, Chapters: 1/1, Language: English
Fandoms: One Direction (Band)
Rating: Mature
Warnings: Creator Chose Not To Use Archive Warnings
Categories: M/M
Characters: Louis Tomlinson, Harry Styles, Niall Horan, Liam Payne, Zayn Malik
Relationships: Harry Styles/Louis Tomlinson
Additional Tags: blinddate, date, Cute, Love, TeenHarry, Texting
via AO3 works tagged ‘Harry Styles/Louis Tomlinson’ https://ift.tt/2CERzFj
talk abt glo up y’all 🤪 2k15 vs 2k18
Important
1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
Reblog if you ever:
• cut yourself
• had depression
• had panic attacks
• tried to kill yourself
• had anorexia
• cried at night
• felt lonely
• have scars
• been bullied
• had fake friend
Remember! You are not alone ❤️
540CAL VS 540CAL Stop eating empty calories!!!
-
babygirlpowers liked this · 3 years ago -
skciheolhc liked this · 5 years ago -
gggllvnow reblogged this · 5 years ago -
lessmexmoreyou reblogged this · 5 years ago -
anagemiinii reblogged this · 5 years ago -
currykuriiii reblogged this · 5 years ago -
currykuriiii liked this · 5 years ago
-
anintrovertedginger liked this · 5 years ago -
earthlyaffinity liked this · 5 years ago -
imdyingrnplzkillme liked this · 5 years ago -
lovelonelyhell-blog liked this · 5 years ago -
hera-lexis reblogged this · 6 years ago -
is-that-bennybird-cabbagepatch liked this · 6 years ago
-
the-euphoria-dysphoria reblogged this · 6 years ago -
venialpersiflage liked this · 6 years ago -
fucking-macaroni liked this · 6 years ago -
normamcmanus liked this · 6 years ago
-
letscandyme liked this · 6 years ago -
seasalt-feelings reblogged this · 6 years ago -
stcrving liked this · 6 years ago -
jjeon9701 liked this · 6 years ago -
caramelapricot liked this · 6 years ago -
crybabynieke liked this · 6 years ago -
eggnogfrogdog liked this · 6 years ago -
ashtheteenagewitch liked this · 6 years ago -
ant-planet liked this · 6 years ago -
lsd-y-blog liked this · 6 years ago
-
paastell reblogged this · 6 years ago -
noihatethatsong reblogged this · 6 years ago -
noihatethatsong liked this · 6 years ago
