1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
ed blog: *reblogs thinspo*
porn blog: “nice”
ed blog: “this isn’t a fetish we are literally dying”
porn blog: “nice”
31.10.15
Hi there
I’ve been skinny for all my life, really. My legs were thin and I had a damn thigh gap back then. Those were the days. I was 45kg (99lbs)
But when I went to high school, something changed. I bought chips every single day for me and my friends to eat them in 7th grade and literally gained 5-7kg (11-15lbs) in one year. Sure, I was still growing, but I hated it.
A few years later and I still gained weight. I have a friend who weighs only a little less than me and she looks amazing.
I’m 56kg (123lbs) and my uwg is 50kg (110lbs).
It’s not much, but enough for me.
what I say: my inbox is always open! :)
what I mean: ᵖˡᵉᵃˢᵉ
body check
(5'3/115lbs)
my legs yikes ! :/
🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers
My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.
Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.
540CAL VS 540CAL Stop eating empty calories!!!
reblog if your url represents who you really are
talk abt glo up y’all 🤪 2k15 vs 2k18
🌸 workout plan 🌸
hi there! i know that there are some people on this site who have a dire need of knowing some workouts. this is one that i have made for myself and it definitely has helped me lose weight and stay toned!
100 jumping jacks (if you can’t do 100 in a row, do 50, take a 1 min break, then 50 again)
40 squats
30 russian twists
15 tricep dips
60 high knees
20 mountain climbers
20 lunges
10 side lunges
10 push ups
10 jump squats
20 leg lifts
30 sit ups
80 butt kicks
30 squats
20 hip raises
this workout can burn 500-800 calories depending on how hard you work.
some things i recommend you to do after this workout: 1) hydrate yourself afterwards! 2) rest up for a little when you finish. it can be a tiring workout. 3) i know not everyone with anorexia/bulimia likes to eat but if you can, refuel with fruits, veggies and some dairy/non-dairy milk.
i hope this helps out people who need this!! stay safe! 🌱
disclamer: i do not encourage anyone to develop eating disorders. if you currently struggle with one, please talk to someone and try to help yourself from your struggles.