Gloriousdonutpsychicpersona - Just Ally

PSA

You feel like shit is a website set up to help you get out of that funk/improve things just enough to not feel horrible and miserable all the time.  It’s amazing.

Whether you struggle with mental health problems all the time or whether this is a new/temporary state for you, this guide is an easy and judgement-free self-care tool.

PLEASE TRY IT OUT!  Really!  You just click through the questions to answer and follow simple instructions that in the end, ideally, will help you to feel more comfortable and stable on a daily basis. 

Good luck!  Have fun!

"I don't answer work-related phone calls, texts, emails, etc. outside of work hours. Whatever it is can wait until the next time I'm at work."

"I'm setting a timer. When the timer goes off, it's time to stop playing that video game, because otherwise I know I won't get anything else done today."

"I will cook for myself, with what I have in the fridge, so that I don't order out. I spent way too much last month on takeout."

"I will not let myself doomscroll all day long."

"When Chicken Little posts about how the sky is falling, I will take a minute to fact-check before I panic. And it may be in my best interests to unfollow or mute Chicken Little."

"I will unfollow those thinspo and fitspo accounts that trigger my body-image issues."

"I will make myself take a shower, and I will figure out what makes showering hard for me, so I can make it easier. I can sit or lie down, for example."

"This weekend is for resting. Not going out, not "catching up" on whatever I didn't get to during the week, just resting."

a lot can happen in a year, a month, a week, a day. don’t get too caught up on things not changing fast enough.

An appreciation post for all the coffees & teas I’ve lovingly consumed this year. There is something so healing about taking a small moment to enjoy a warm drink, especially when it feels like a hug in a mug. ☕️🤍

For more posts like this go to @mypsychology

Happy Spring to the truest thing that’s ever been said about Spring

It’s okay to be afraid!

Best thing I've read on tumblr.