"I Don't Answer Work-related Phone Calls, Texts, Emails, Etc. Outside Of Work Hours. Whatever It Is Can

"I don't answer work-related phone calls, texts, emails, etc. outside of work hours. Whatever it is can wait until the next time I'm at work."

"I'm setting a timer. When the timer goes off, it's time to stop playing that video game, because otherwise I know I won't get anything else done today."

"I will cook for myself, with what I have in the fridge, so that I don't order out. I spent way too much last month on takeout."

"I will not let myself doomscroll all day long."

"When Chicken Little posts about how the sky is falling, I will take a minute to fact-check before I panic. And it may be in my best interests to unfollow or mute Chicken Little."

"I will unfollow those thinspo and fitspo accounts that trigger my body-image issues."

"I will make myself take a shower, and I will figure out what makes showering hard for me, so I can make it easier. I can sit or lie down, for example."

"This weekend is for resting. Not going out, not "catching up" on whatever I didn't get to during the week, just resting."