Gloriousdonutpsychicpersona - Just Ally

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

somewhere in the world there is a tree that sprouted the same day you were born and has been growing along with you

sandra cisneros, the house on mango street / tatyana nilovna yablonskaya - morning, 1954 / anatoly levitin- warm day, 1957 / harry sutton palmer - a cottage garden, 20th c. / phoebe bridgers, i know the end / sarah abraham - one fine morning, 2013 / theo gosselin - denver morning 5, 2015 / gaston bachelard, the poetics of space / federico zandomeneghi - in bed, 1878 / laura ingalls wilder /colley wisson- morning light kyneton australia, 21st c. / @gabi_wahl on instagram / lauren jolly roberts - cecile’s garden, 2006 / maya angelou, all god’s children need traveling shoes

i hope this reaches the target audience:

hold on for one more night, one more day. appreciate all the little things keeping you connected to the world. tell yourself the end can wait one more day. see how you feel tomorrow. see if you can keep going a while longer.

Signs You Are Silently Working On Yourself | Youtube

Happy Spring to the truest thing that’s ever been said about Spring

Getting out of a deep sadness is never easy, but I know we can make it out. I've been struggling a lot with sadness this past month, but I've been able to slowly step out of it. :' ) Take lots of rest, go easy on yourself, and the light will come back. Sending lots of warmth out to you all- the sadness never lasts forever.

Chibird store | Positive pin club | Instagram

focus on the likes and not the wants

you may not want to clean your room, but you like the peace and call it brings you after

you may not want to study, but you like the confidence and satisfaction you get from being prepared

you may not not want to apologise, but you like the relief and connection that reconciliation brings

you may not want to cook, but you like the satisfaction of eating a healthy come cooked meal prepared with love

you may not want to exercise, but you like how you feel afterwards and how it makes you confident

you may not want to journal or write, but you like the reflection and calm it brings you

you may not want to step out of your comfort zone, but you like the new experiences and growth you gain from it

my insta @ malusokay