PSA

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

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loré pemberton

The heaviness you feel of a life you choose by yourself makes me want to scream sometimes.

Like how did it get so pathetic

Why can’t I just run free through the woods and over deep green meadows. Why can’t I swim in silent mountain lakes. Why can’t I sit still and listen to the waves telling me their story’s or see the moonlight on my skin.

Why do I have to be part of this system in order to survive; and only live on the weekends or at two weeks per year when I’m on holiday.

Why.

Proper boundaries

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🐞enjoy the little things 🍎