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how to get rid of clutter

go through your belongings and get rid of what you don’t need. donate books you know you won’t read again, and donate old clothes you never wear anymore. 

in the book “The Life Changing Magic of Tidying Up,” the author Marie Kondo says to only keep the things that spark joy. otherwise, donate it or throw it away.

find all of your old papers. do you really need all of your math worksheets from seventh grade? probably not. if you tend to hang onto lots of old papers, look through all of them and recycle the ones you don’t want.  

go through your laptop and phone. delete those history readings and old handouts you don’t need anymore, and get rid of apps you don’t use. these things tend to pile up and eat up all of your storage. re-organize all of your files into clearly labeled folders. 

get rid of toxic relationships. don’t keep people in your life who are making you unhappy. find ways to distance yourself from them and you will likely feel a lot better. 

clear your mind. write your thoughts in a journal, go for a walk or a run, or take a warm bath. find ways to calm your thoughts and decompress. 

do good, it will come back to you in unexpected ways.

you don’t have to answer invasive questions about your conditions even if they’re being polite about it

Be gentle with yourself 🌸

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

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