They Won't Tell You This In Therapy But Sometimes The Best Way To Stop Catastrophizing/anxiety Is To

i wish you kinder, softer days that put your heart at ease

🌻 a sunflower for everyone who is not feeling well today

Getting a weird little hobby is actually so important bc it opens your eyes up to the world. You start crocheting or knitting, and how you see scarves and sweaters differently. You try identifying plants, now you’re seeing opposite and alternate leaf pattern. Bird watching? Every chirp draws attention and interest.

Get into weird little hobbies.

“Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism come true. Think only of the best, work only for the best,and expect only the best. Forget the mistakes of the past and press on to the greater achievements of the future.”

— Christian D. Larson (via thoughtkick)

Self Care

i've been thinking a lot about this recently so i figured i'd share: i once had a professor say "don't let perfect become the enemy of good" and i think that's a very hard thing to learn for a lot of us but it's also a very important thing to learn. it's very easy to get caught up in this idea that things need to be perfect (or even just one specific way) even if what we have is already good, and that mindset can be really toxic and harmful in a lot of ways. i guess what i'm trying to say here is it's okay to just do good work. hell, it's okay to do mediocre or even downright bad work. you don't have to be perfect all the time to make your work worthwhile.

These are just my opinions and some artists may not be discouraged by these things, but I’ve been artist on this site for over 10 years and felt some of these things were at least worth mentioning. Thanks for your kindness everyone!