What I Find Stupid Is The Amount Of Calories In Sugar. While You Can Justify The Amount Of Calories In
What I find stupid is the amount of calories in sugar. While you can justify the amount of calories in a lot of foods (like oil) in one way or another, you can't really do that with sugar. It doesn't really have something nutritional in it like f.e. olive oil would. It's just making you fat for no reason.
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I'll get home later and eat something at around 6.30 or 7 pm, and then do a 16 hour fast until tomorrow at nook 🗣️🗣️ I'll keep y'all posted
Lowk tempted to do a 24 hour but I'm a bit anxious that I'll pass out after my class, since I have class from 3 to 6 pm. I was sick this one time and didn't eat the whole day except for maybe a banana and some apple juice, and when my class was done, my head was pulsing and I felt like fainting any second. I'll keep y'all posted tho
Eating multiple course meals <<<<<<<<
"on today's episode of how fucked up is fucked up"
I wanna become so deep in the £d rabbithole that I can't function properly and people notice my weight loss
i didn't really like fasting and found it a bother in the beginning, but the more I practiced, found what worked for me n what made it easier, the more progress that I made and the more addicting it got.
If done right, I can get to a fast of 16 to 18 hours with no issue, even 24 with a little push. Once doing 24h fasts become as easy as the 16 to 18 hours one, I'll try to push for maybe 30 hours or so.
Nobody:
My brain throughout the day
how long have you been fasting for?
how many calories are you gonna eat today
how many calories have you burned
why don't you move more
why do you eat rn?
that's too many calories
don't eat don't eat don't eat
try to fast a bit longer
maybe we should eat so we don't pass out
why can't I just be skinny
fatass
why'd I eat that
I ought to force myself to fast for logner
Do I deserve this?
ugh why does he have to come over again, don't make me eat
thigh gap
why are my thighs/belly so big
I wish I was thinner
i hate being so wide
15 hours into a fast, omw to 24 >:)
I'm gonna vomit, I'm seeing my friend next friday and she can't see me so fat
I was pissing my bf off for the giggles, and he was like "yk I'm gonna go get lunch later, right? What if I eat your food before I get home."
He was obviously joking, but he doesn't know that I acc wouldn't mind lmao. An excuse to skip the meal
Although I ate more today, I feel like I'm doing a good job managing my cravings.
Like yeah, I ate, but I felt less the need to f.e. have a dessert or eat food. Maybe fasting isn't for me necessarily, but if I keep controlling my cravings, I think I'll do well.
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