What Are Some Of Your Favourite ⭐ving Tips?

The feeling after fasting for 16 to 24 hours >>>>>>>>>>>>>>>>>>>>>>>

Fasting is addicting once you get into it

My restricting guidelines

If fasting isn't really your thing but look for advice/tips with dealing with your £d, this is your post.

For reference, I usually aim to eat around 1K cals in a day, because then I can still function. While the urge is there, I try not to give in and get worse. I'm not really strict with myself and eat just about whatever, as long as I stay under my calorie limit.

Breakfast

I usually don't have breakfast (I'm not really a morning person and I don't feel hungry), but if I do, I try to go as low call as possible or make it nutritious. A safe meal is usually a fried egg and half an avocado.

Lunch

If I had breakfast, I tend to skip lunch. If I didn't and I'm having a break between my classes, I like to have tomato soup, or a sandwich. If I'm still home, I decide between something light/nutritious (like the eggs and avocado) or something bigger.

Dinner

This is usually my biggest meal of the day, of around 600 cals. Obv the lower the better, but I look at how much I already ate that day. If I didn't have too many calories and also moved, I feel like I earned a bigger dinner and don't feel as self concious. I usually just calculate at how many cals there is in the food and how many I allow myself to still eat that day.

Safe foods

The feeling after fasting for more than 12 hours >>

the fun part in an £d and being overweight is that I can lose somebody's entire weight and still be fine. People would congratulate me.

I have a friend whose mom has been struggling with a4a all her life. She believes ppl shouldn't weigh above 50kg and would often make remarks on her friend's weight/look.

For those of you who don't know me, I'm objectively overweight. It's something I'm dealing with and working on, and joked once or twice that I was scared to go to her house, because of what her mom would say (true thing though, I just didn't want to make a big deal out of it or make her feel bad). She said it didn't really matter and not to listen to her mom, esp since it wouldn't be to my face.

Yesterday, we were talking about how my grandma wanted to see a pic of her and said she's pretty, and my friend said she hasn't showed any pic of me to her mom because she's scared of what her mom would say.

Cooked.

gang i used an app and if i eat around 700 cals everyday until my bday, I'll get to 60kg (130lbs). It's not my GW, but still a solid way better than were I'm at now

stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stostop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eatingstop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eatingstop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating stop eating

people are so silly sometimes. They're talking how they want to lose weight but are triggered by the idea of eating less. You're literally meant to eat less calories one way or another.

I'm not saying you shouldn't eat a proper meal and stuff, but you can't tell me that watching what you eat/calories aren't literally an important factor. You shouldn't need to stuff your face constantly and eat 3K calories