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Today is World Mental Health Day! Let's focus on peaceful things. 🕊️🕊️🕊️✨✨✨
🍂Autumn Self Care🍂
Drink your favorite tea, cocoa or coffee ☕
Get cozy & relax with a good book 📖
Bring nature indoors 🌱
Put on warm comfortable clothes 💖
Bake something you love 🥧
Get some exercise, take a walk through nature 🍁
Go apple or pumpkin picking 🍏
Carve pumpkins with family or friends 🎃
Watch your favorite Fall movie ☀️
Take a nap to recharge 💤
Positive Affirmations✨
You deserve happiness, respect, peace & love 💕
You will overcome challenges & obstacles 💫
You are talented, you are strong, you are brave 🌈
Your voice deserves to be heard, you matter 🗣️
You are loved 💛
You are enough 🌟
GENTLE REMINDERS 🤗💡❤️
Drink lots of water, stay hydrated, take breaks 💦
Circumstances you can't control aren't your fault 🍂
It's okay to say "no" ❌
Treat yourself with kindness ☺️
It's okay to reward yourself 🍧
It's okay if you're not where you want to be yet 🛣️
Your illness doesn't define you ☀️
It's okay to take a day of rest & do nothing 🆗
• • •
60 Resources & Hotlines 🌍
https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
