πŸ‚Autumn Self CareπŸ‚

Today is World Mental Health Day! Let's focus on peaceful things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

πŸ‚Autumn Self CareπŸ‚

Drink your favorite tea, cocoa or coffee β˜•

Get cozy & relax with a good book πŸ“–

Bring nature indoors 🌱

Put on warm comfortable clothes πŸ’–

Bake something you love πŸ₯§

Get some exercise, take a walk through nature 🍁

Go apple or pumpkin picking 🍏

Carve pumpkins with family or friends πŸŽƒ

Watch your favorite Fall movie β˜€οΈ

Take a nap to recharge πŸ’€

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

Positive Affirmations✨

You deserve happiness, respect, peace & love πŸ’•

You will overcome challenges & obstacles πŸ’«

You are talented, you are strong, you are brave 🌈

Your voice deserves to be heard, you matter πŸ—£οΈ

You are loved πŸ’›

You are enough 🌟

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨
Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

GENTLE REMINDERS πŸ€—πŸ’‘β€οΈ

Drink lots of water, stay hydrated, take breaks πŸ’¦

Circumstances you can't control aren't your fault πŸ‚

It's okay to say "no" ❌

Treat yourself with kindness ☺️

It's okay to reward yourself 🍧

It's okay if you're not where you want to be yet πŸ›£οΈ

Your illness doesn't define you β˜€οΈ

It's okay to take a day of rest & do nothing πŸ†—

β€’ β€’ β€’

60 Resources & Hotlines 🌍

https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

Today Is World Mental Health Day! Let's Focus On Peaceful Things. πŸ•ŠοΈπŸ•ŠοΈπŸ•ŠοΈβœ¨βœ¨βœ¨

πŸ‚Take care of yourself πŸ‚

More Posts from Anuerysmm and Others

3 years ago

@sansgriff

Hi. Haha, I just created my blog 2 days ago and my naturecore aesthetic post already has 300+ notes thanks to your reblog, Winslow! Thank you for reblogging! I was wondering could you make a k-12 naturecore moodboard? πŸ˜ŠπŸ’šπŸπŸŒΏ

Hi. Haha, I Just Created My Blog 2 Days Ago And My Naturecore Aesthetic Post Already Has 300+ Notes Thanks

Aw, you're welcome, sweet pea! I'm glad your blog is getting the recognition it deserves! ☺️ & I would be happy to make a moodboard for you. I'll have that posted soon! πŸ„β˜οΈ

Hi. Haha, I Just Created My Blog 2 Days Ago And My Naturecore Aesthetic Post Already Has 300+ Notes Thanks
4 years ago

Yes Because you wont be honest :3

Ooooooooh you and cocoa ARE dating

πŸ˜’

4 years ago

Do you have a middle name?

Yes, Winslow. But before I was named Willy, I was going to be named Wilbur Winslow Wonka Jr.

3 years ago

Lord help me, he so goddamn fine πŸ€€πŸ˜‚πŸ–€πŸ’›

Lord Help Me, He So Goddamn Fine πŸ€€πŸ˜‚πŸ–€πŸ’›
Lord Help Me, He So Goddamn Fine πŸ€€πŸ˜‚πŸ–€πŸ’›

Those beautiful brown eyez, his hair, and that jawline, and his damn smile, that smile. He is so cute in dark green too. I really wanna see him in another movie as the psycho role. Who knew a killer could be so damn cute? 😍😍

4 years ago

Good morning, folks! Rise and shine, wipe the boogers from your eyes! It's show and tell time! ✨

You guys ever had chocolate soda? No? Then you're in luck!

Good Morning, Folks! Rise And Shine, Wipe The Boogers From Your Eyes! It's Show And Tell Time! ✨

Behold! The Berry Berry room. This very room is specially designed for soda pop creations beyond the wildest flavors. Everything from Root Beer to Chocolate Berry Blast. Which just so happens to be the new flavor we're still processing through our machine.

The Export and Float machine (above) fills every 12 oz bottle up with some of Wonka's magic ingredients!

Good Morning, Folks! Rise And Shine, Wipe The Boogers From Your Eyes! It's Show And Tell Time! ✨

But as you can see, we've tried it at least two hundred times and every bottle of soda came out a bit differently. In wonky shapes and sizes. So this is still in the works.

But with every trial and error, we've gotten a bit closer to our goal! Putting these babies in every store on every shelf!

That's all for now from the factory.

More updates to come soon! Til then.

- Willy Wonka 🍫

3 years ago

Morning bro

Good morning friend! 🌻

I have a question bc I saw your pictures last night:

You have a gorgeous head of hair. Is your hair naturally that curly in the black and white photo?

Good morning! Thank you! ☺️ πŸŒ„

Yes my hair is naturally very curly, my hair type is 3A to be exact. I attempt to straighten it sometimes but it just goes from curly to wavy, lol. Never straight. But I kinda prefer it that way. I don't think I care much for bone straight hair. I like mine to have a little or a lot of volume & life. So most of the time I leave it in its natural state.✨

Good Morning Friend! 🌻

G O O D M O R N I N G

3 years ago

Are you dominican? You look lowkey white but idk at times, no racism sorry I just don't know if that was a racist question lol k bye

Nah, I'm Native American & Caucasian (unfortunately, that means my ancestors were pillaged by European colonizers, so I kind of always hated being half white & for that reason I only identify as Native American. Classifying me as white is rude as fuck & the biggest insult ever, tbh).

3 years ago

Reblog to help others

Reblog To Help Others

Hello. My name is Nica. I want to stay anon until I get comfortable and Iβ€˜m not good with new people. But my question is, how do you advise someone to deal with their depression? Do you know any remedies that help with chronic sadness? Or panic attacks? My life isnβ€˜t where I want it to be atm, dealing with a lot of stuff and I donβ€˜t have any friends to talk to or get help from. Sorry if Iβ€˜m bothering you in the morning I just saw that youβ€˜re leaving tumblr and it triggered an attack and I feel like crying. You were the one blog I liked and how you helped people and now I donβ€˜t have anybody :/

Omg. No, no, no, you're not bothering me at all, & you're not just going to wake up one day & my account is going to be deactivated. I'll tell you all when I'm leaving & chances are I still won't deactivate, just cause. I'm so, so sorry, I didn't mean to trigger you. It was just an idea I had. I used to have really bad panic attacks to a point were my muscles would hurt for days, I had to be taken in an ambulance & put on meds cause I had them daily for like a month. I wouldn't eat, I was constantly snapping on people & irritated. I turned into someone who isn't me. My family noticed the change & pointed it out & I snapped on them for that. It was that bad. And this was recent, this wasn't like 5 years ago, all this happened LAST year. So I know from experience how difficult & painful what you're going through right now can be.

Even though I still have anxiety sometimes, I learned how to stop the attacks from happening, I don't have them anymore. But before then my doctor wanted to put me in a psych ward, (yeah, he literally recommended that) & I took Xanax (& Zoloft for two days) for a while, then it stopped helping, so he wanted to increase my dose. And I didn't want to become an addict or dependent on meds (I personally don't believe in taking meds for mental illnesses), so one day I just decided "fuck it, I'm not taking anything anymore" & I realized in that moment that the decision I made scared me a fucking lot cause I wasn't going to have anything to run to, but ultimately it was going to help me. I had to hurt & pray A LOT before I got better. While I was going through it I felt so hopeless & lost & I started questioning my faith in God cause I didn't feel like anything was changing, I felt worse tbh. I remember one night I just completely gave up & I drove to my mom's house in the middle of the night cause I didn't know what else to do. We went for a walk & talked until the sun came up. I never call my parents when I'm going through something terrible, I always try to resolve my problems on my own, so if I call them it's serious. But with time I got better. And I'm happier. So I'm living proof that you CAN overcome your biggest demons. My advice to you would be to start slow, you won't get better overnight. It's going to take time & it's going to hurt - I won't lie to you, but you WILL prevail in the end. But for now, distract yourself, get on your phone & find a funny video. Give yourself time to breathe & realize you're safe. That feeling will pass & you'll be okay again. & if you ever need someone to talk to to help you calm down, come hop in my dm's & we can hang out until you feel better. You don't have to be alone. & you definitely don't have to suffer alone. I often get people who ask me for advice in handling depression, that's partially the reason I haven't left Tumblr. I wouldn't want to abandon anybody. I'm so sorry you're going through this, honey. I hope things get better for you. Literally if you need me to just stay here for you just to help you, I will. & if you need any more resources in dealing with anxiety/depression, dm me. I'm so sorry for triggering you. I'll choose my words more carefully next time. Bless your heart, I'll pray for you.

πŸ’™

Organizations:

National Institute of Mental Health (NIMH); 866-615-6464

National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)

Anxiety and Depression Association of America (ADAA); 240-485-1001

American Psychiatric Association; 800-357-7924

Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)

American Psychological Association; 800-374-2721

~β€’β€’β€’~

Coping, Advocacy, and Support:

Anxiety and Depression Association of America: Support Groups

The Anxiety Network: Help and Support

Anxiety Central: Forums

~β€’β€’β€’~

Medications for Anxiety Disorders (talk to your doctor first):

Cymbalta (duloxetine)

Celexa (citalopram)

Zoloft (sertraline)

Anafranil (clomipramine)

Prozac (fluoxetine)

Paxil (paroxetine)

Xanax (alprazolam)

Klonopin (clonazepam)

BuSpar (buspirone)

Valium (diazepam)

Ativan (lorazepam)

Lexapro (escitalopram)

~β€’β€’β€’~

Links:

https://www.counseling.org/knowledge-center/mental-health-resources/anxiety

https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources

https://blog.thetransitionhouse.org/anxiety-help-and-resources-1

https://www.rtor.org/anxiety/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

Hello. My Name Is Nica. I Want To Stay Anon Until I Get Comfortable And Iβ€˜m Not Good With New People.

I H o p e Y o u ' r e O k a y


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3 years ago
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3 years ago
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anuerysmm - under construction
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got deactivated, trying this again

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