Basic Yoga Flow Routine

“Words are so powerful. They can crush a heart, or heal it. They can shame a soul or liberate it. They can shatter dreams or energize them. They can obstruct connection or invite it. They can create defenses, or melt them. We have to use our words wisely.”

— Jeff Brown

Time to get away… with her…

It should be emphasized that the safety of police officers is recognized as a fundamental concern. No responsible citizen expects a police officer to risk his or her life unnecessarily or foolishly.

Throwback Thursday: Apollo 11 FAQ Edition

With the help of the NASA History Office, we’ve identified some of the most frequently asked questions surrounding the first time humans walked on the surface of another world. Read on and click here to check out our previous Apollo FAQs. 

How many moon rocks did the Apollo crews bring back? What did we learn?

The six crews that landed on the Moon brought back 842 pounds (382 kilograms) of rocks, sand and dust from the lunar surface. Each time, they were transferred to Johnson Space Center’s Lunar Receiving Laboratory, a building that also housed the astronauts during their three weeks of quarantine. Today the building now houses other science divisions, but the lunar samples are preserved in the Lunar Sample Receiving Laboratory.

Built in 1979, the laboratory is the chief repository of the Apollo samples.

From these pieces of the Moon we learned that its chemical makeup is similar to that of Earth’s, with some differences. Studying the samples has yielded clues to the origins of the solar system. In March of 2019, we announced that three cases of pristine Moon samples will be unsealed for the first time in 50 years so that we can take advantage of the improved technology that exists today! 

Did you know you might not have to travel far to see a piece of the Moon up close? Visit our Find a Moon Rock page to find out where you can visit a piece of the Moon.

What did Apollo astronauts eat on their way to the Moon?

Astronaut food has come a long way since the days of Project Mercury, our first human spaceflight program that ran from 1958-1963. Back then, astronauts “enjoyed” food in cube form or squeezed out of tubes. Early astronaut food menus were designed less for flavor and more for nutritional value, but that eventually shifted as technology evolved. Astronauts today can enjoy whole foods like apples, pizza and even tacos. 

Apollo crews were the first to have hot water, making it easier to rehydrate their foods and improve its taste. They were also the first to use a “spoon bowl,” a plastic container that was somewhat like eating out of a Ziploc bag with a spoon. Here’s an example of a day’s menu for a voyage to the Moon:

Breakfast: bacon squares, strawberry cubes and an orange drink.

Lunch: beef and potatoes, applesauce and a brownie.

Dinner: salmon salad, chicken and rice, sugar cookie cubes and a pineapple grapefruit drink.

What did Michael Collins do while he orbited the Moon, alone in the Command Module?

As Neil Armstrong and Buzz Aldrin worked on the lunar surface, Command Module pilot Michael Collins orbited the Moon, alone, for the next 21.5 hours. On board he ran systems checks, made surface observations and communicated with Mission Control when there wasn’t a communications blackout. Blackouts happened every time Collins went behind the Moon. In 2009, Collins wrote this in response to a flurry of media questions about the 40th anniversary of the mission:

Q. Circling the lonely Moon by yourself, the loneliest person in the universe, weren’t you lonely? A. No. Far from feeling lonely or abandoned, I feel very much a part of what is taking place on the lunar surface. I know that I would be a liar or a fool if I said that I have the best of the three Apollo 11 seats, but I can say with truth and equanimity that I am perfectly satisfied with the one I have. This venture has been structured for three men, and I consider my third to be as necessary as either of the other two.”

What will Artemis astronauts bring back when they land on the Moon?

Artemis missions to the Moon will mark humanity’s first permanent presence on another world. The first woman and the next man to explore the lunar surface will land where nobody has ever attempted to land before – on the Moon’s south pole where there are billions of tons of water ice that can be used for oxygen and fuel. We don’t know yet what astronauts will bring back from this unexplored territory, but we do know that they will return with hope and inspiration for the next generation of explorers: the Artemis generation. Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

Travel to Exotic Destinations in our Galaxy!

The planets beyond our solar system – exoplanets – are so far away, often trillions of miles, that we don’t have the technology to truly see them. Even the best photos show the planets as little more than bright dots. We’ve confirmed more than 5,000 exoplanets, but we think there are billions. Space telescopes like Hubble aren’t able to take photos of these far-off worlds, but by studying them in different wavelengths of light (colors), we’ve learned enough about conditions on these planets that we can illustrate them.

We know, thanks to the now-retired Spitzer Space Telescope, that there is a thick atmosphere on a planet called 55 Cancri e about 40 light-years away. And Hubble found silicate vapor in the atmosphere of this rocky world. We also know it’s scorching-close to its Sun-like star, so … lava. Lots and lots of lava. This planet is just one of the many that the James Webb Space Telescope will soon study, telling us even more about the lava world!

You can take a guided tour of this planet (and others) and see 360-degree simulations at our new Exoplanet Travel Bureau.

Travel to the most exotic destinations in our galaxy, including:

Kepler-16b, a planet with two suns.

Then there’s PSO J318.5-22, a world with no sun that wanders the galaxy alone. The nightlife would never end on a planet without a star.

TRAPPIST-1e, which will also be studied by the Webb Space Telescope, is one of seven Earth-sized planets orbiting a star about 40 light-years from Earth. It’s close enough that, if you were standing on this exoplanet, you could see our Sun as a star in the Leo constellation! You can also see it on the poster below: look for a yellow star to the right of the top person’s eye.

We haven’t found life beyond Earth (yet) but we’re looking. Meanwhile, we can imagine the possibility of red grass and other plants on Kepler-186f, a planet orbiting a red dwarf star.

We can also imagine what it might be like to skydive on a super-Earth about seven times more massive than our home planet. You would fall about 35% faster on a super-Earth like HD 40307g, making for a thrilling ride!

Any traveler is going to want to pick up souvenirs, and we have you covered. You can find free downloads of all the posters here and others! What are you waiting for? Come explore with us!

Make sure to follow us on Tumblr for your regular dose of space!

Image credits: NASA/JPL-Caltech

Bruna Lirio

Nintendo Switch Lite ザシアン・ザマゼンタ

Roman's primary structure hangs from cables as it moves into the big clean room at NASA's Goddard Space Flight Center.

What Makes the Clean Room So Clean?

When you picture NASA’s most important creations, you probably think of a satellite, telescope, or maybe a rover. But what about the room they’re made in? Believe it or not, the room itself where these instruments are put together—a clean room—is pretty special. 

A clean room is a space that protects technology from contamination. This is especially important when sending very sensitive items into space that even small particles could interfere with.

There are two main categories of contamination that we have to keep away from our instruments. The first is particulate contamination, like dust. The second is molecular contamination, which is more like oil or grease. Both types affect a telescope’s image quality, as well as the time it takes to capture imagery. Having too many particles on our instruments is like looking through a dirty window. A clean room makes for clean science!

Two technicians clean the floor of Goddard’s big clean room.

Our Goddard Space Flight Center in Greenbelt, Maryland has the largest clean room of its kind in the world. It’s as tall as an eight-story building and as wide as two basketball courts.

Goddard’s clean room has fewer than 3,000 micron-size particles per cubic meter of air. If you lined up all those tiny particles, they’d be no longer than a sesame seed. If those particles were the size of 16-inch (0.4-meter) inflatable beach balls, we’d find only 3,000 spread throughout the whole body of Mount Everest!

A clean room technician observes a sample under a microscope.

The clean room keeps out particles larger than five microns across, just seven percent of the width of an average human hair. It does this via special filters that remove around 99.97% of particles 0.3 microns and larger from incoming air. Six fans the size of school buses spin to keep air flowing and pressurize the room. Since the pressure inside is higher, the clean air keeps unclean air out when doors open.

A technician analyzes a sample under ultraviolet light.

In addition, anyone who enters must wear a “bunny suit” to keep their body particles away from the machinery. A bunny suit covers most of the person inside. Sometimes scientists have trouble recognizing each other while in the suits, but they do get to know each other’s mannerisms very well.

This illustration depicts the anatomy of a bunny suit, which covers clean room technicians from head to toe to protect sensitive technology.

The bunny suit is only the beginning: before putting it on, team members undergo a preparation routine involving a hairnet and an air shower. Fun fact – you’re not allowed to wear products like perfume, lotion, or deodorant. Even odors can transfer easily!

Six of Goddard’s clean room technicians (left to right: Daniel DaCosta, Jill Bender, Anne Martino, Leon Bailey, Frank D’Annunzio, and Josh Thomas).

It takes a lot of specialists to run Goddard’s clean room. There are 10 people on the Contamination Control Technician Team, 30 people on the Clean Room Engineering Team to cover all Goddard missions, and another 10 people on the Facilities Team to monitor the clean room itself. They check on its temperature, humidity, and particle counts.

A technician rinses critical hardware with isopropyl alcohol and separates the particulate and isopropyl alcohol to leave the particles on a membrane for microscopic analysis.

Besides the standard mopping and vacuuming, the team uses tools such as isopropyl alcohol, acetone, wipes, swabs, white light, and ultraviolet light. Plus, they have a particle monitor that uses a laser to measure air particle count and size.

The team keeping the clean room spotless plays an integral role in the success of NASA’s missions. So, the next time you have to clean your bedroom, consider yourself lucky that the stakes aren’t so high!

Make sure to follow us on Tumblr for your regular dose of space!

人生を、いかに楽しむか ということも、 また『試練』のひとつなのだ。