2.28.13: kim heading to the gym in studio city.
Oh yay, found a diagram for basic skin care.
Apparently this is an Asian skincare routine. This looks like motivation man. lol.
What I’d Wear : The Outfit Database
(source : Lovely Pepa )
Shout-out to all you hikikomori Tumblin’ away. #CrackedClassic
9 Foreign Words the English Language Desperately Needs
Fitness blog xx
a list of things I usually have on-hand
Meal options:
Breakfast:
1) oatmeal w. caramelized banans and vanilla almond milk
2) poached egg on whole wheat toast
3) sweet potato egg scramble
4) greek yogurt w. granola
Lunch:
1) spinach salad w. avocado, red onion, and bleu cheese dressing
2) brown rice or quinoa w. mixed vegetables
3) grilled chicken sandwich on whole wheat w. avocado & tomato
Snacks:
1) fresh fruit
2) baby carrots & hummus
3) handful granola
4) berry smoothie w. almond milk and/or greek yogurt
5) peanut butter on whole wheat toast w. sliced banana and cinnamon
Dinner:
1) grilled chicken w. sauteed spinach & roasted sweet potato
2) shredded chicken cooked w. salsa, topped w. avocado, served w. side salad
3) brown rice/quinoa and vegetable “fried rice” w. a scrambled egg
Dessert:
1) greek yogurt mixed w. peanut butter (& brown sugar)
2) chopped apples cooked w. cinnamon (&brown sugar)
3) tea w. honey
this is the perfect grade of good luck
reblog in 5 seconds and all of your grades will inch ever closer to perfect
jerfreyy:
Kim Jong Un Would Really Hate For You To Watch This, Which Is Exactly Why You Should