Sozeetae - Untitled

More Anti-Rape Hacks Here

ATTENTION: if you see a post like this, IT IS A SCREAMER. DO NOT CLICK THE LINK.

The screamer includes a black and white flashy gif maximized to fit your browser and a very loud piercing screech noise. If in any way this can trigger you, please be aware and reblog to signal boost.

You have been visited by Baljeet, the Failed Test. If you do not reblog within ten seconds, you will fail your finals.

Example chart of how to schedule your 5 small meals! healthy snacks does NOT equal junk food. Sample snackin’ includes: 

fruit

granola/protein bar

almonds or any mix of nuts

guacamole

old fashioned peanut butter w/celery

greek yogurt

kale chips

HONESTLY: REBLOG THIS IF YOU HAVE EVER SELF HARMED IN ANY WAY, SKIPPED A MEAL ON PURPOSE, BEEN DEPRESSED, FELT ALONE IN A CROWDED ROOM, HATED YOUR BODY, HATED YOURSELF, FELT LIKE YOUR NOT GOOD ENOUGH OR BEEN TOLD YOU WERENT, CRIED YOURSELF TO SLEEP, FELT SUICIDAL OR BEEN SUICIDAL

REBLOG IF YOU HAVE STRETCHMARKS

This way girls and boys can see they’re not alone. I have them and this would help me see that.

New Year’s Resolution: Healthy Eating Recipe

Every New Year, people make the resolution to eat healthier. The problem with this resolution is that is sounds easier to keep than it actually is. With this healthy and yummy recipe, it’ll start to become much less challenging.

Ingredients: 

1/2 serving of whole wheat spaghetti 

1 cup of broccoli or other vegetables

pesto (can be substituted for olive oil and spices)

Preparation:

1. Take out all of the ingredients.

2. Put a small pan of water on to boil.

3. Add spaghetti and vegetables.

4. Let simmer until spaghetti is cooked.

5. Drain water and plate.

6. Stir in pesto or a drizzle of olive oil and basil, salt, pepper and garlic powder.

7. Enjoy with a hot cup of tea!

The key to keeping a resolution is to stay motivated. I believe in all of you!

♥

-Triana

Weekly Workout Schedule: December Edition

Here’s the program I’ll be using this month - I’ve adapted it from a combination of the Abs Diet (here) and Women’s Health mag’s 21 day bikini body challenge (here) and then bits and pieces that I’ve picked up around the interwebs. It involves:

3 days of strength training (2 days total body, 1 day lower body)

2-3 days of cardio, including at least one interval workout.

3 days of abs workouts

1 day complete rest!

Detailed workouts can be found here:

Monday Tuesday Wednesday Thursday Friday Saturday (coming soon!)

Feel free to use it if you like! I’ll be adding detailed descriptions of each workout in the next couple of days. Happy sweating!

x

Kate