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Roasted Brussels Sprouts and Parsnips
If you don’t have enough time to make a crazy Thanksgiving dish, roast up some vegetables! We had a roommate dinner a couple weeks ago and this is what I made. It was the first time all 5 of us did something together/were in the same place at the same time since I joined in July. Other dishes included eggplant casserole, potato casserole, asparagus, and pumpkin pie from FRESH pumpkin. This was also the first time 3 of my roommates had parsnips! Introducing people to healthy new foods brings me such great joy…hence my blog.
NEED:
1 lb brussels sprouts
2-3 parsnips
2 tablespoons olive oil
dried herbs or spices (I used 1/2 tablespoon rosemary, 1/2 tablespoon oregano, 1/2 tsp salt, and 1/4 tsp pepper)
DO:
Preheat heat oven to 400 degrees F
Wash vegetables and remove any dirty or yellow leaves on brussels sprouts.
Chop parnsips into 2-3 inch pieces.
Put all vegetables into a bowl and add olive oil and spices and toss until everything is coated evenly.
Roast for 30-35 minutes. The brussels sprouts should be golden brown on the outside. (note: this photo is BEFORE cooking so sprouts are green).
Quick facts:
1/2 of brussels sprouts is only 30 calories.
Brussels sprouts, like broccoli and cabbage, have natural anti-cancer properties (phytochemical!)
Brussels sprouts are high in fiber, vitamin C and protein (compared to most vegetables).
Parsnips are high in fiber, vitamin B/folic acid.
Parsnips have 55 calories per 1/2 cup.
http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-parsnips-ga.htm
http://home.howstuffworks.com/brussels-sprouts3.htm
Happy Thanksgiving!!
Geraldine
P.S. Ben and I are going to get Vietnamese food and see Catching fire tonight! Tomorrow we’re having a Thanksgiving feast with his friends, and Saturday, my family’s having a dinner!
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Thunder Tea Rice (Lei Cha Fan) Essentially this dish is served in two parts: a rice bowl filled with a bedazzling medley of chopped Asian vegetables such as long beans, cabbage, leafy greens and radish as well as diced tofu and peanuts; and a side bowl best akin to a slightly astringent herbal pesto soup, made from ground tea leaves and Asian herbs such as mint and basil.