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Pink Dividers :)

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Evening routine ideas

A proper evening/night routine can not only help you reduce anxiety but can also be really fun! Here are some of my essentials for a calm evening, for you to take some inspo!! <3

Light a candle. My current favourite is 'pumpkin harvest' from Yankee! <3

Run yourself a relaxing bath. You can add a bath-bomb or rose paddles to make it even more relaxing!!

Do your skin/hair care. Remove your make-up, moisturise and maybe try some overnight hairstyles.

Charge your phone and any device you might need.

Care for your pets and tell them you love them. <3

Go for a walk and enjoy the cool evening air. Fresh air always calms me. :)

Put on a comfy pyjama and get a fuzzy blanket.

Catch up on some youtube videos or shows. I love watching video essays; my favourite channel is Mina Le!

Make yourself some herbal tea to calm down. Some good ones are Chamomile, Lemon balm, Peppermint and Lavender.

Finish your homework and tidy your desk. Staying organised, yk.

Try meditation if your day was stressful. <3

Read for a while and listen to some music. I'm currently reading 'My year of rest and relaxation'. Should I review it?

Update your diary or journal. List some things you're grateful for.

Meal prep for the morning. I recommend overnight Oats!

Plan ahead and ensure you have your alarm set so you don't stress in the morning.

Fluff your pillows and make your bed cosy, so you can sleep comfortably.

Try sleeping early so you get your 8 hours of beauty sleep.

As always, please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

healthy love in 𝐌𝐚𝐫𝐜𝐡

healthy body in 𝐌𝐚𝐫𝐜𝐡

healthy habits in 𝐌𝐚𝐫𝐜𝐡

healthy mindset in 𝐌𝐚𝐫𝐜𝐡

healthy boundaries in 𝐌𝐚𝐫𝐜𝐡

healthy relationships in 𝐌𝐚𝐫𝐜𝐡

healthy communication in 𝐌𝐚𝐫𝐜𝐡

healthy coping mechanisms in 𝐌𝐚𝐫𝐜𝐡

⚠️⚠️⚠️

DON'T FORGET YOUR DAILY CLICKS FOR PALESTINE

IT TAKES LESS THAN A MINUTE. THERE IS NO EXCUSE. DO IT.

likes don't mean anything for this. reblog to remind your followers.

every morning run, every late-night study session, every mindful meal — it all adds up.

better days are coming in May

better days are coming in May

better days are coming in May

better days are coming in May

better days are coming in May

better days are coming in May

better days are coming in May

better days are coming in May