Evening Routine Ideas

self-sabotage looks like surrounding yourself with people who are always complaining about every aspect of their lives. self-sabotage looks like staying in a boring (or even worse) relationship out of fear of feeling lonely later. self-sabotage looks like setting ridiculous, unattainable goals, so that when you don't achieve them, you can feel sorry for yourself. (self-sabotage looks like feeling sorry for yourself, often.) self-sabotage looks like never progressing on your goals and then the next week you just do everything exactly the same.

this world is already harsh and cold enough. stop being your own enemy.

need these

Blumarine Spring 2004

Tips On How To Get Your Life Together

make a list of your top priorities: Figure out what actually matters to you right now. This isn’t about what you should care about, but what truly takes up your energy—school, your health, building confidence, relationships, etc. Keep the list short (3–5 things max) so you can focus. ‎

create a morning and night routine: Routines give your brain structure. You don’t need a 10-step ritual—just something consistent. Morning = stretch, drink water, check your planner. Night = wash your face, no phone 30 mins before bed, quick journal. That alone is enough. ‎

check in with yourself and journal frequently: Journaling doesn’t mean writing novels. Just note how you feel, what’s bothering you, what went well, or what’s on your mind. Use prompts if you’re stuck. The point is to stay connected to yourself instead of spiraling in your head. ‎

start saving money: Even a small amount every week matters. Start tracking what you spend. Make a savings goal (emergency fund, a trip, new laptop). Try a rule like “save 10% of what I get” or “no impulse purchases until Sunday.” ‎

learn something new every day: It doesn’t have to be academic. Listen to a podcast, read one article, Google something random. Write down one interesting thing you learned to help you remember it—and to remind yourself that you’re growing. ‎

spend time with the people you love: Text them. Call them. Make plans, even if you’re busy. Shared time matters. It’s easy to get caught up in fixing yourself and forget that love and connection are part of being okay. ‎

keep track of your sleep, hydration, nutrition: Start observing how your body feels. Are you getting 7–8 hours of sleep? Drinking enough water (2L/day)? Eating regularly? You don’t have to go full fitness-tracker, but noticing patterns can help you feel way more in control. ‎

list down your stress triggers: What causes you anxiety, procrastination, or overwhelm? Write them down. Knowing your triggers helps you build systems around them. If social events drain you, plan alone time after. If deadlines stress you, start earlier. ‎

clean your room: Your environment reflects your mental state. Tidy up the space where you spend the most time. It doesn’t need to be perfect—just put things back in place, wipe down surfaces, and open a window. It shifts your mindset. ‎

practice gratitude and/or meditate: You don’t have to be spiritual. Just note what’s good. Try writing 3 small things you’re grateful for, or sitting quietly for 5 minutes. It helps your mind slow down and notice what’s okay, even on rough days. ‎

set boundaries: Say no when you need to. Don’t reply right away if you’re drained. Make rules for yourself about how much you give to others. Boundaries protect your energy—they’re not selfish, they’re necessary. ‎

declutter your phone, laptop, etc: Digital mess counts. Delete apps you don’t use, clear out your camera roll and downloads, organize folders. It helps reduce mental clutter and makes everything feel more intentional. ‎

plan 1 self care act every day: Something small, just for you. A walk, skincare, journaling, no-screen time, reading. Doesn’t have to be fancy or expensive—just consistent and kind to yourself.

xoxo, sally

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🤍𓂃 ࣪˖ if you can read this, it means you're still here! which is an achievement in itself. im so proud of you. <3

i have been falling back into some bad habits recently, and thinking about it a lot. i had a really, really bad night last night and this morning i woke up with puffy eyes and a messy room but i felt light.

imagine yourself in december this year. imagine yourself looking back on today and smiling at how far you've come. everything can change in one year. everything can change at any time.

there is a whole entire world for you. the sound of rain on the glass, the way the petals fall in the spring, the way the sun rises in the morning, that stranger that smiled at you on the street, that cute little dog you saw on your way to work or school or wherever you went to this morning.

there are people you haven't even met who are cheering you on. you have so many people admiring you from the sidelines because they're too shy to say it. i have been one of those people and still am. there are people who admire the tiniest things about you; the creases by your eyes when you smile, the cute little dimples on your cheeks, the way your hair gets so messy after being out in the wind, the way you hold yourself with such confidence, the way you try so hard to be better every day even if it's hard.

there are people who love you beyond belief that you've never even met yet. because there is so much to be explored, so much to be learnt, so much to see and so much to meet. 8 billion people. 8 billion. even if it feels like you're surrounded by people who don't love you, who don't want the best for you, who don't take care of you and admire you half as much as they should, they are not the last people in the world, and they never will be. there are 8 billion people! think about that for a second! there is someone who is wishing for you the way you are wishing for them! there are people who have so much love for you they haven't even had the chance yet to express!! that's so beautiful!!! <3

there are people who do love you beyond belief, even if you guys don't talk anymore. there are people who smile when they look back on you guys time together, from your childhood best friend to that girl you complimented in the street years and years and years ago. there are people who look back on your memory fondly and still love you and are so happy to see you flourishing.

its okay to be sensitive, its okay to get upset by things. not everything is going to be okay all the time, and neither are you. you can't have good without the bad, and the good always comes afterwards better than you'd ever imagined. life is feeling everything deeply and learning from it, no matter how hard it was or still is. you can always make it through because the most sensitive people are the strongest people.

there is so much life left. you are so young, no matter how old you are. there is so much you can do, so much you will do, so many achievements to be made, so many friends to meet, so many experiences you can learn from. you will get your happily ever after and you will make something beautiful out of your life because life is messy and imperfect and constantly growing and that is beauty.

please keep living, because there is so much to live for. even if you want to go back to that home of sadness you've built over the years, even if growth is messy and uncomfortable, even if things aren't going too great right now, even if it's not everything you thought it would be, you've survived your entire life with you helping you through it even if you've been alone.

you've picked yourself back up every. single. time. and are still making an active effort. that is extremely strong and you've done more than 90% of other people would do in your position and all the things you've been through. you've tried so hard and you should be so proud of yourself. and you should keep going for, because the life you're dreaming of is so close. please smile. please never give up. there is so much left to live for. i love you & you should do the same.

slow down, you’re doing fine

breath in, breath out. there’s no rush, no deadline, no need for desperation or worries. everything happens within you so lay back and relax. breath in, breath out. let it come to you, go with the flow, be at peace. breath in, breath out. it’s inevitable, natural, familiar. you have everything you need, you know everything you have to know so trust yourself and let go of the control. breath in, breath out. the impatience, the frustration are unfounded, recognise your feelings, name your emotions but don’t let them overpower you. you’re the one in charge, everything revolves around you. breath in, breath out. the past is gone, future doesn’t exist, presence is the only thing that matters. live in the moment, be now. breath in , breath out. you’re fine, just breath.

･ ⋆ ･ ⠄⠂⋆ ･ ⠄⠂⋆ ･ ⠄⠂⋆ ･ ⠄⠂⋆ ･ ⠄⠂⋆ ･ ⋆ ･ ⠄⠂⋆ ･･ ⋆ ･ ⠄⠂⋆ ･

2025

BE A STUDENT OF WHAT YOU ADMIRE

DO IT BADLY RATHER THAN NOT AT ALL

TO DESPAIR IS TO CEDE VICTORY TO THOSE WHO DO NOT DESERVE IT

BROADEN YOUR CULTURAL HORIZONS

REVEL IN THE ANALOGUE

ACTION ABSORBS ANXIETY

GRIEF IS PRODUCTIVE; GUILT IS NOT

🎀🧁SEE YOURSELF AS GARBAGE AND THE FLIES WILL COME🎀🧁

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”

- Neville Goddard

If you have a bad self- concept and lack self- love , you will continue to attract people who will treat you like trash. Why ? Because our inner world creates the outer world. It is easier to blame external circumstances and people rather than understanding that we created them and have the power to change them according to our will.

Of course, you can manifest without working on self-concept too. But self-concept is crucial in daily life if you ask me. You can't go on your whole life feeling bad about yourself. There is nothing wrong with feeling good about yourself , being confident , knowing you are the creator of your reality and loving yourself.

If you see yourself as garbage , the flies will come meaning If you feel bad about yourself and feel that you have no control over the 3D reality, you will continue to attract people who won't treat you well. If you see yourself as garden , the butterflies will come meaning If you have a good self-concept, you will attract people who will respect you and treat you well. Also , remember - we accept the love we think we deserve.

Inner world creates outer world. 4D reality creates 3D reality. You don't need to " try " to change your circumstances or people , you need to focus on changing no-one but " SELF". Most people think that love and happiness comes from love and respect of others. They are desperate and seek for love and respect from others when they themselves don't love or respect themselves. You need to be your validation, you really need to love yourself and focus on the things you like about yourself. If you improve your self- concept , you will believe in your power , get rid of doubts easily and manifest instantly. Self-concept work never goes in vain. It is always worth it 💗