Marchesaofthemountains - Marchesa Of The Mountains

Hey luv💗, What's an unpopular opinion you have on life

Also how are you doing today?

I hope you're doing great✨

Hey babe!

I'm doing fine today, and I really hope you're doing amazing too! Still have finals upcoming but the studying is coming along nicely.

Some people can be really unwilling to take your advice, and that's so energy draining. They might seem open to change, receptive to your advice, make declarations that they want to change and get better. But they're all words no actions.

But the thing is, they're not gonna be really obvious at first. I struggled to distinguish between those that would flourish and return the same to me, and those "puppets of Life". But with time, I've noticed that they tend to lack ambition, creativity, to be really conformist to norms, and anything outside of expected normal is gonna make them deeply inconfortable. Not everyone is made to succeed, some people are gonna stay miserable all their lives and that's NOT YOUR PROBLEM.

Some people are gonna say you're a bitch for not caring about those "puppets of Life" people, sadly. That you're heartless, that those people NEED your help. Prepare yourself for that eventuality.

I've given so much advice and energy to those kind of people and they didn't move one IOTA. And if they move, it was due to life circumstances that gave them no other choice. Like them being fired, a death, etc. Exceptional circumstances.

Those that are worth giving advice to are those that have big dreams, those that don't hesitate to break the mold, those that give you back the SAME energy you send off to those, if not more. Once you come across one of those diamonds, you will FEEL it.

Also, sending off a vibe of ambition, progress, glowing up, will attract same-minded people that will uplift you. It all starts with you.

Everyone else that doesn't returns your effort is to be blocked off. No pity, and that even includes family or friends.

drop the scarcity mindset that there’s not enough. there is more than enough. the earth is abundant and your opportunities are limitless. time isn’t running out. it’s never too late to do what you love. there’s always room for you. prosperity is always available for you—in all places, at all times. no matter how much time you take off to rest and recharge. abundance will always be there available for you.

Hi! I have a hard time owning my feminine energy, especially within romantic relationships with men, because I’m not having children. So if I’m not going to be the one carrying and raising children, then it’s hard for me to see the equality between the 2 if I still want a soft life. Does that make sense? Can you shed some light on that?

Hi love! Personally, I don't see any validity in this take as it sounds inundated in the patriarchy and patriarchal language. The equity of men and women in a relationship has to do with their individual capabilities to emotionally support themselves and their partner through different life situations/stages and communicate with each other effectively to ensure both partners' needs are being met, boundaries are respected, and preferences are attended to out of delight, not nagging or manipulation, all while learning to work together as a team to ensure your individual life needs are being met (bills/finances, jobs and career outlook, family planning and relationships, lifestyle habits, socializing needs, etc.).

What works for every couple is different. If both parties are happy with an arrangement and it does not place one party in a position of power over the other (like financial abuse or emotional blackmail), you are in a mutually-beneficial, therefore, equitable, relationship.

I don't know exactly what you mean by "soft life," as they're many interpretations of that phrase nowadays, but a mutually-beneficial relationship is an equitable relationship. Women are not defined by their wombs or homemaking capabilities. If you choose to take on these roles enthusiastically and in a way that doesn't leave you physically, emotionally, or financially vulnerable to be controlled by your partner, more power to you.

I believe that embracing your feminine energy in romantic relationships involves implementing the following practices:

Allowing yourself to embrace the fun, creative sides of yourself and share them with others. Get dressed up in your full glam for your date nights, wear the seductive perfume and lingerie at night, make the ravishing homecooked, candlelit dinner, etc. if you desire to create beautiful shared experiences. All because YOU want to do these things, and it genuinely makes you feel good to express this creative side of yourself.

Embrace your emotional side and the ability to be vulnerable about your feelings. Once someone passes your vetting process to the point of partnership status, learn to let go and express your emotions with this person. Nothing is more satisfying to the soul than feeling safe enough to be your authentic, vulnerable self, especially after a long day of performing with a hard exterior or other experiences that make everyday life frustrating (annoying coworker, demanding work project on deadline, traffic, the grocery store being out of an item you needed, etc.). Invite deep conversations, the right to cry, laugh, express authentic joy and excitement about things you fear others might find silly or mundane, and share your fears without worrying about being judged.

Learn how to get out of your own head and get your sexual needs met. You do not owe any man any sexual acts or a performance. Sex and surrounding intimate acts should be mutually pleasurable and gratifying. Speak up for what you want. Allow the attention to be solely focused on you at times. Don't worry about how you're perceived in bed for enjoying yourself. Any man should know he's lucky to be there.

Enjoy your interests freely (and frequently) without apologizing. Don't allow someone to put you down for loving certain activities, hobbies, entertainment, etc., especially more feminine ones (such as reality TV or caring about certain music/home decor/food preferences, etc.). They're not silly because the patriarchy doesn't give them the gold star of approval. All interests that don't harm others and bring you joy are valid.

Celebrate your uniquely feminine traits, routines, and habits unapologetically. PMS, menstrual routines and energy level fluctuations, greater needs for sleep in general, strict skincare routines, nightly rituals, hair removal and nail routines, need to turn down the AC, introduce certain sex toys into the bedroom, drink less alcohol, eat differently, workout differently, the time needed to gossip with your friends and go out to chat with your women friends weekly, etc. Remember that your preferences or needs are not lesser than because of your biology. In the context of a cishet relationship, this often means learning how to not feel inferior for being biologically female as well as some socialized traits like our engrained bias to maintain broader social networks, take more pleasure in putting effort into our appearances, etc. (generalizing here, I know, don't worry).

Know this was a long reply, but I think it's super important information to keep in mind. Signed, a fellow child-free-by-choice woman who doesn't want to deal with the stress of anyone else's B.S. either (especially a romantic partner, what a mood-killer).

Hope this helps xx

how to build self worth: keep the promises you make to yourself. if you're not going to follow through, stop saying you'll do it. stop saying you're going to exercise daily if you aren't going to keep your word. either say, 'i'm going to do my best to exercise as much as i can, but i'm not at a place to be rigid about it yet' or hold yourself to it. if you do the latter but can't keep it up, there's no need to force it. just introduce compassion: 'i tried my best but it's not working for me right now and that's okay. moving forward i'll do what i can.'

you need to be able to trust yourself. when you constantly break promises to yourself you destroy your self worth. could you build a life with somebody you don't trust? somebody who never holds their word? who is full of big promises and nothing to show for it? ...yet this is what you do to yourself.

raise the standard, you deserve better. you need to keep your promises.

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

Joyful hobbies for the fabulous-minded

1. Learning languages

Learning languages is not only for communication but also for broadening your mind. Figuring out different modes of thinking, learning about other cultures, being able to pronounce words from different geographies is never not fun!

2. Gardening - inhouse plants

Not all of us is blessed with yards, but we can all appreciate taking care of beautiful greens. It teaches patience and train you to notice small details. Nothing makes a room pleasant as a beautiful plant. I have more than 30 plants in my house - the secret is to start with simplest species and up your way to more complicated ones.

3. Writing

Journaling has always been popular but I doubt it is everyone's cup of tea (including yours truly). However, writing small articles and collections for your own eyes helps clearing your mind. And why not try dabbling in fiction, if so inclined?

4. Dancing

A hard one for me! But for everyone who has a little rhythm inside, learning to dance with a partner is a fun challenge. I believe everyone should be able to waltz, even in the simplest way.

5. Sewing (or studying the basics of dressmaking)

Sewing is not only a hobby but also a life saver. Altering clothing to fit properly or designing items for you feels magical.

Understanding how garments are built is crucial for dressing yourself. Understanding cuts and materials also help you assess the worth of an item, so you can decide if a piece is worth splurging on. You could also choose to recreate an item for yourself if you are not able to purchase it for any reason.

6. Learning to cook (impressive recipes)

We all feed ourself in some way, but I strongly believe that everyone should have at least a few recipes with a wow factor in their arsenal.

7. Reading fiction

I see that reading self help books are quite popular, and I do understand the allure. However reading fiction (classics and also contemporary works) is at least as useful as non-fiction, it teaches as much. Fiction is a way to understand ourself and understand humanity, and it should be appreciated for personal growth.

Hope this short list makes you inspired to discover more joyful hobbies!

With love,

Marchesa

Femme Fatale Guide: How To Learn To Love Yourself & Heal From Toxic People

Allow yourself to feel all your emotions and thoughts, authentically and without self-criticism or judgment: Acknowledge that you're grieving. Accept that you need to mourn your loss. Even if it is better to move on in life without these people, it is healthy and completely valid to grieve the relationships you had with these people – regardless of whether they were one-sided, deluded, or otherwise toxic. Allow yourself to cry, be angry, lie in bed, etc. Hit a pillow, sleep in all day on a weekend, or wear a set of pajamas for a WFH day. Give yourself permission to engage in self-soothing behaviors without any type of self-harm or self-sabotage.

Rest, relax, and pamper yourself in your leisure time: Spend time taking it easy – reading, watching TV, doing a face mask or another indulgent skin treatment, using a body massager, cooking dinner in a silk robe and slippers, lighting a candle, cozying up in a blanket, etc. Allow yourself to feel at peace. Create a sanctuary in your space.

Take time for introspection and self-discovery: Being in any type of relationship with toxic people is draining and can cause you to feel as though you've lost a part of yourself by trying to make the relationship succeed. Now, it's time to reclaim yourself after you've courageously cut out these toxic people from your life. Consider and honor your deepest desires, values, interests, hobbies, lifestyle, goals, aesthetic, food, sexual, entertainment preferences, etc. Go on a self-discovery journey to figure out who you really are, what you believe, and who you will work to become as you enter this new, exciting chapter of your life.

Journal, read, eat healthily, work out, drink plenty of water, and sleep: Go back to the basic healthy habits. Try to journal for at least 5-10 minutes a day (using a 5-minute journal, morning pages [writing 3 pages of stream-of-conscious thoughts first thing in the morning], journal or shadow work prompts), make 2-3 whole food, plant-based meals with carbs, veggies, fruits, proteins, and healthy fats, find some ways to incorporate movement into your day – 30-minute walk or yoga session is enough if that's all you can manage consistently, have your body weight in ounces of water daily, and sleep for around 7-8 hours a night. Do some inner child healing by taking care of your core needs.

Indulge in all of your favorites: There's a lot of fun you can have when you have total freedom regarding your daily activities and choices. Give yourself permission to enjoy this solitude. Wear your favorite outfits every day (occasion-appropriate options, of course), including pajamas, loungewear, lingerie, and accessories. Make your favorite meals and snacks throughout the week (incorporating some healthy options in there to feel your best – I love a good oatmeal bowl, frozen grapes, baked Japanese sweet potato, or a hummus and vegetable plate). Watch your favorite TV shows or movies. Indulge in a glass of wine you love or reread a favorite book. Create a masterful playlist. Plan a day of your favorite activities (a long walk, getting a coffee, indulging in a spa day, going to a farmer's market, going to a yoga class, etc.) Treat yourself like your own best friend.

Get comfortable doing things alone: Honestly, no one cares or is paying attention to if you're doing activities alone or with someone else. If someone shows too much interest in your solitude, they're probably projecting their own insecurities regarding their perceived social ridicule. Take yourself shopping, to the nail salon, out for a meal, to the movies, etc. alone. Personally, I love doing most of these things alone anyways. Running errands alone gives you some space to clear your mind and think freely.

Define what an ideal social life and/or relationship looks like for you: Once you've become comfortable with yourself and living life on your own terms, it's time to embrace your desire for human connection and socialization. Consider the types of people you want in your life – their values, personalities, interests, goals, favorite activities, relational boundaries, etc., and where/when/how often you want to interact with them.

Create an action plan: Reconnect with the people in your life who continue to show up for you and have been a light through these toxic relationships and their lasting effects over the months or years. Decide on the places, groups, and ways you'll reach out/try to meet these people. Figure out how to expand your network, and make new connections. Don't be afraid to put yourself out there. You won't vibe with everyone you meet, but it is worthwhile to engage in small talk with several strangers if even one of these new faces, later on, becomes a good friend or acquaintance. A varied social circle is a great way to enrich your life.

Take small steps, then strides: Be gentle on yourself throughout this entire process. It is perfectly okay to take one day at a time during the grieving process. Everyone's healing journey will look different and evolve at a different pace. Don't let these toxic people remain in your heart, mind, and spirit. Remember that you deserve love, kindness, happiness, success, peace, and patience.

how to balance work and personal life???

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

I’ll never understand people who tell everyone ALL of their business and then get shocked when people become so invasive. STOP TELLING PEOPLE YOUR BUSINESS AND SHUT UP! Literally, people need to understand the power of privacy and not telling every single person your next move.