Youtube Wellness Channels: A Masterlist

youtube wellness channels: a masterlist

Youtube Wellness Channels: A Masterlist
Youtube Wellness Channels: A Masterlist
Youtube Wellness Channels: A Masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

More Posts from Marchesaofthemountains and Others

7 months ago

Half the game is getting yourself out of environments that no longer serve you & that don’t align with the life you want

Aphrodite’s dark side | Epithets

Evidence of a cult of a warrior and dark Aphrodite has been widely studied. Aphrodite had been depicted with armor and prayed to for martial assistance in many places from Syria, to Corinth, Sparta, Argos, the Attika, Kypris, Rome, Naxos, and many, many, other places (but mainly Sparta. Surprising, no?). The cult of a warrior Aphrodite has been suspected to have emerged from Aphrodite’s “ancestral” correspondents like Istar or Astarte, who were both goddesses of sex and war. However, the evidence of a dark face of Aphrodite is there, and it can be too called upon today, even if it wasn't as popular as her holy and hevenly aspects.

Aphrodite’s Dark Side | Epithets
Aphrodite’s Dark Side | Epithets
Aphrodite’s Dark Side | Epithets

Enoplios — weapon bearing

This is an epithet of Aphrodite attested by Plutarch, and is also epigraphically present in the Roman period. In the third century AD a priestess, Ponponia Kallistoneiké, set up a dedication to Artemis Ortheia in Lakonia attesting one of her fellow deities was Aphrodite Enoplios.

Summakhia — ally in war

Pausanias finds a cult of Aphrodite “ally in war” in Arkadia. This is all the comment I could find about it.

Nikephoros — victory bearer

In Argos, according to Pausanias, Aphrodite wore the epithet “victory-bearer”. Icons of Nikephoros and Hoplismene (armed) Aphrodite have been also attested in Syria and Eretria.

Areia — of Ares / war-like

At Sparta mainly, there is a lot of evidence of icons portraying an armed Aphrodite with inscriptions of this epithet. Pausanias tells us of one in a temple behind the Bronze House of Athena. There is another female wearing a peplos, a helmet and a spear, but without the aegis that characterizes Athena, thus many suspect it belongs to an armed Aphrodite.

HOWEVER Leonidas of Tarentum writes in the third century: “Eurotas once said to Kypris (Aphrodite), ‘Either take up arms, or quit Sparta, the polis mad for arms.’ She, laughing, replied, ‘I shall be ever unarmed.’ She said ‘and I shall dwell in Lakedaimonia.’ Our Kypris is unarmed. Shameful are those tale-tellers who say that our goddess bears arms!”

BUT from Antipater of Sidon, in the first century, there is a contradiction: “Even Kypris is Spartan. She is not dressed as in other towns in soft garments; But in full-force she has a helmet instead of a veil, instead of golden branches a spear-shaft. For it is not proper for her to be without arms, the consort of Thracian Enyalios (Ares) and a Lakedaimonian.” And this is not the only record we have of an actual Aphrodite wearing armor in Sparta; Plutarch, Nonnos, Julianus of Egypt and perhaps others tell us about the Spartan tendency to portray Aphrodite wearing an armor; either bow and quiver, spear and helmet, a shield, and even a sword. So perhaps Leonidas was either being sarcastic or lying (or the cult of Aphrodite Areia came after him, of course). This Epithet is thus related to Hoplismene. Julianus tells us that in the sanctuaries of armed Aphrodite girls revere her war-like nature and women give birth to courageous children.

Above all, Pausanias also claims that this Aphrodite was specifically worshipped as a female Ares. This gives us a clue whether this Aphrodite had been syncretized with Ares’ actual femenine counterpart, Enyo (Ares has an epithet related to her: Enyalios)

Androphonos — killer of men

This epithet is representative of her chthonic aspect. There is evidence of a sanctuary of hers and Aphrodite Anosia in Thessaly.

Anosia — the unholy

Aphrodite Anossia apparently was celebrated by women in Thessaly, and she is associated with homosexuality (although this is doubtful). Atheneus tells us a tale of a hetaira (courtesan) named Lais, that flee to Thessaly and fell in love with a man. A band of jealous women beat her to death at Aphrodite’s temple and thus the goddess in this temple became known as Anosia, the Unholy.

Tumborukhos — gravedigger

The Pythagoreans said there are two Aphrodites: one in heaven and one in the Underworld. Therefore she was called Tumborukhos as well.

Epitumbidia — she upon the graves

Couldn't find much information on this epithet either but it must be related to the previous one and representative of her Underworld connections.

Skotia — dark one

This epithet is referent of Aphrodite’s origins as a terrible goddess, and her associations with the planet venus, which were suppressed later by the pop cult (not the association with the planet, tho). This epithet appears to link her to the Erynies and Hekate, and may be referent of a “witch-star” (kakkab kassaptu in ancient Babylonian) nature. The lack of evidence for these type of epithets points at an unpopularity of them. It is important to highlight that some of them could be use against the goddess to give her a bad or “demonic” reputation in the christian sense so I suspect their suppression might have a relation to that.

Melanis — black

Related to the previous epithet. It appears that these “dark” and “unholy” aspects of her are related to the planet venus, as points her Ouraneia (“heavenly”) epithet as well. Venus was known as a “star of lamentation”.

Persephaessa — Queen of the Underworld

This epithet appears to be a syncretism between Aphrodite and Persephone. This is obviously mainly an epithet of Persephone. I could not find evidence for it being used to Aphrodite in the ancient world, just commentaries about it; however, by searching it on google you find an archeological source of it but sadly its written in german, and I have no idea how to read german.

Hoplismene — armed

Pausanias tells us about the sanctuary of Aphrodite at Kythera, saying that there “the goddess herself is an armed xoanon”. The xoanon were archaic wooden icons, and this one, according to Pausanias, was wearing an armor. Quintilian once asked why the Lakedaimonians (Spartans) have an armed Aphrodite, and Plutarch said that they like to portray every god in armor to show that all of them have excellence in warfare. This Aphrodite is present in Corinth as well.

Hegemone — leader (of the troops)

This Epithet of Aphrodite is found in the Athenian Agora, and their border fortress at Rhamnous. The city council also offered dedications to this Aphrodite. There are figures of her engaged in combat with the giant Mimos, and other portrays Aphrodite in a chariot wearing Athena's aegis (although it lacks the gorgon face), along with Poseidon. Hesikhios confirmed this epithet in the sixth century AD saying it applies to Artemis as well. This Aphrodite was also offered sacrifices with Themis and Nemesis, in honor of Aeneas, her son.

Strateia — campaigner

In the Hellenistic period, Aphrodite was called Strateia in western Asia Minor. There is an inscription from Mylasa refers to a priest of Aphrodite Strateia, and a calendar of offerings specifies sacrificing to Aphrodite Strateia along with Arete and Herakles. In Paros and Epiros, strategoi (military generals) are known to have sacrificed to Aphrodite, along with other deities.

Enkheios — spear-bearer

Hesikhios, an author from the 6th century AD, tells us about a terracotta Aphrodite in Cyprus depicted holding a helmet in one hand, a spear, and a shield leaning against one of her legs.

Aphrodite’s Dark Side | Epithets

Conclusions

Can we use these aspects of Aphrodite even if they have been exaggerated and weren't actually very much present in ancient cult? Of course. Because worship changes and evolves, if you find one of these epithets symbolic in your life and devotion, you can totally use them and even give them a different dimension. As a witch, for example, I could use the dark and unholy epithets of Aphrodite as a symbol of how witchcraft has been regarded as evil in superstition and a reminder of the persecution women have gone through, and it would be an act of devotion to the Goddess and an act of empowerment. The unpopularity of many of these epithets is also representative of stigma against women and thus using them today could be attested as an act of rebellion.

References

Stephanie L. Boudin, Aphrodite Enoplion

The Other Side of Aphrodite

William Manning, The Double Tradition of Aphrodite’s Birth and her Semitic Origins

Yulia Ustinova, The Supreme Gods of the Bosporan Kingdom: Celestial Aphrodite & the Most High God

Laura McClure, Courtesans at Tables: Gender and Greek Literary Culture in Athenaeus.

John Opsopaus, The Ancient Greek Esoteric Doctrine of the Elements: Water.

Aeon Journal, Aphrodite

6 months ago

just keep finding your strengths. that’s really all you have to do. the things you are good at. the things other people compliment you on. the things that feel natural and easy. we are so trained to see the negatives, to trip ourselves over on everything we are not so that we never see our true gifts… but once you learn to see your strengths as your beacon, the answer to what you should “do” with your life, and then keep following following following… oh, oh! that’s when it all happens.

I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free
I’ve Been Getting More Questions On Instagram And Tumblr About My Coaching And Workshops. The Free

I’ve been getting more questions on Instagram and Tumblr about my coaching and workshops. The free membership is back open, where you get one new lesson every week for a year. Also, my Level Up Blueprint & Confidence MasterClass is now available. If you don’t want to listen to me talk for an hour, here are some of the main slides.

I did my best to create a visual way of portraying how I go about my level up journey. In a nutshell, in 2016 I locked myself in my room for a summer and decided that I would not allow myself to move back to California or date any men until I had done the work to figure out what I wanted in life, who I wanted to be and how I was going to make it happen. That was where my Signature Self (alter ego) idea came into fruition.

For each phase, I simply went through each of these categories and defined what would be ideal for me, established my goals and created visual guides (vision boards, mood boards, etc). I rewrote my script for what my life would look life if I combined all of these and decided to actually start living.

Then, for each of my goals, I established milestone/steps (as a way to provide accountability and clarity), I created rituals (based on what I could do consistently to get what I wanted in life), I established a reminders/triggers/rewards system for when I lose motivation and need to get myself back on track. It is not shown here, but I also created a list of things that I enjoy doing as a “when I think there’s nothing to do” list so if I am bored, lack motivation or just want to get out of my head. This was I limit my zero days, and can still feel productive in my own way.

Let me know if you have any questions about this! 💗 I provided an example from myself (for language learning), and one from a client).

Here you can apply for my Savage Resilience Society Membership

How I manipulate people into giving me what I want

As y’all probably know I’m obsessed with social psychology and have read countless books on how to influence the opinions of others without much effort. Anyway, I was just able to get a first class ticket on a fully booked flight (I missed my original flight by over 2 hours) so I thought I’d share my general technique of manipulating people into doing favors for me :)

1. I approach them with completely open and non-aggressive body language. I walk over with a full smile, I make eye contact for a second, smile, look away, and make eye contact again (people hate prolonged eye-contact, it intimidates them), I raise my eyebrows (to show recognition), and I don’t get too close (people don’t like their personal space violated).

2. When I reach them, I make an empathetic statement. The thing is, people think the world revolves around them so the way to get anyone to like you is to make them feel…like the world revolves around them. So I make a comment like, “Wow, you must be having such a busy day” or “So, those other customers were driving you crazy, huh”. This allows them to not only feel empathized with but also acknowledged.

3. I let them compliment themselves. So in my plane ticket scenario, after giving my empathetic comment of “So, you must be really busy this morning”, I followed it up with “it must take so much patience to deal with so many cancellations”. The guy behind the counter was elated and immediately said “Yes, I’ve been doing this for 20 years and it’s really forced me to be a calm and patient man”. By allowing him to compliment himself, he didn’t have to feel that I was being fake and also felt better about himself. After that comment, I was able to ask him about his experience working at the airport and build genuine rapport for about 5 minutes (of course, focusing the entire conversation on him).

4. I add a sense of urgency. Adding a time frame to a matter is incredibly helpful because it forces your company to think of immediate solutions. So after our really pleasant chat, I simply went “Do you know where I can go to get on a flight to London? I missed my flight and have to get to class by early afternoon.” Adding a “why” to a request is also helpful because according to studies, when people have context for a request they’re much more willing to fulfill it. In response to my question he immediately began looking for the first flight out to the UK.

5. I let them offer. I never directly ask for something, it’s too intrusive for a stranger and puts them in defense mode. Instead, I wait and let them offer. I could’ve asked him to get me a new ticket and I could’ve asked him to upgrade me, but instead I let our relationship develop organically and worked on his subconscious to get him to feel inexplicably grateful for my presence and therefore like he owed me for making his day better. It’s always best to allow them to offer to help, that way they feel like they’re in control which of course, people love.

That’s it! Works like an absolute charm and no, pretty privilege has nothing to do with it :)

i'm in a constant rut, of having that 2am inpso but never being able to succeed. While i have the potential i'm stuck at average and i loose the will to take care of myself what shpuld i do?

Oh I feel you! We all go through those moments of feeling stuck and losing motivation. Here r some tips to help u break free from that rut and reclaim your inspo!

Goal slaying 101: How to crush aspirations one baby step at a time!

Set realistic goals: Break down your big aspirations into smaller, achievable goals. This is one of the most effective ways to make them easier to manage!! You can also celebrate the small victories along the way to keep your motivation intact.

Find your inspiration triggers: Pay attention to what gets your motivation going! Identify those triggers and incorporate them into your routine to ignite that 2 am inspiration at any time of the day ;)

Shake up your routine: Mix up your routine, try new activities, or explore different hobbies. The novelty can spark fresh ideas and reignite your passion!

Take baby steps: Trying is better than doing nothing at all. Keep taking consistent action, no matter how small it is! If you only have 20% to give on that day, then give 20% - you'll have given it your all.

7 months ago

──────── · · ୨୧ · · ────────

Introduction to the Girl-boss by Day Grandma by Night Era

This era is all about embracing your highest self by focusing on career growth, self-improvement, and relying on a supportive community of like-minded women. It’s a time for productivity, success, and expanding knowledge—while nurturing creativity and self-expression. Ideally, this is a time to invest fully in yourself, uplift others, and build a foundation of success, knowledge, and meaningful connections.

Girlboss Mindset:

★This mindset mainly focuses on career, financial, and personal growth.

★Grind in school and/or work: prioritize studying, aim for all As, get the promotion, network with intention, dress for success, and continue honing professional skills

★Engage in self-improvement workshops (solo or group) once or twice a week on topics like public speaking, financial literacy, tackling your weaknesses, learning important skills, etc.

★Intellectual enrichment and skill building: read daily, listen to audiobooks, learn new skills or hobbies (like learning a language or DIY projects)

★Stay active & healthy: set a workout routine and stick to it, learn self-defense, do weekly pilates and core strengthening, start running, and stick to a healthy diet plan with real food

★Be proactive and cautious: get the fazer pepper spray or other protection, run errands (gym, store) during the day, avoid going out alone at night (even in safe areas), and stay aware of your surroundings.

★Civic duty: listen to informative podcasts from neutral/objective sources (NPR on spotify), if possible participate in public forums and town halls, engage with elected representatives, volunteer, and stay informed for every election especially local

Grandma Mindset:

★This mindset primarily focuses on self-expression and self-care through fulfilling activities and a supportive community of like-minded women.

★Get into gardening & live a self-sufficient life— you can start off with a small garden with herbs you use regularly.

★Set aside time each day for self-expression through nurturing old passions or new ones like journaling, poetry, art, crafting, sewing, etc.

★Prioritize self-care through meditation, grounding techniques, self-love practices, etc

★Shift your social energy from clubbing/bars/dating apps to meaningful connections and prioritizing activities that bring out your best self.

✧Instead of paying to party and being around strangers, try hosting/attending house gatherings, book clubs, wine nights, potlucks, etc with women & trusted allies.

✧Embrace alone time, create a regimen, do self care, do things independently, etc

✧Build a supportive community of women where you can connect, express your thoughts, and share experiences. This space allows for open discussions about potentially harmful/sketchy situations or people, helping everyone stay informed and safe.

✧Redefine dating: focus on self-growth and consider celibacy or, at the very least, raise your standards. Take time to get to know anyone new and prioritize safety by meeting in public spaces and avoiding going back to their place if you barely know them. Also trust your intuition.

──────── · · ୨୧ · · ────────

2023 wrap up

Make a list of things that describe you. Use binary terms. Yes or no’s. Don’t try to soften the blow, just be honest. For example: I wake up at 10am. I work out once a month. I always get to work on time. I do my skincare routine typically 5 out of 7 times a week. I always get A’s and B’s. Etc etc

Mark which of those items are things you are proud of and want to continue and which you want to change.

Make a list of the things you want to describe you. For example: I want to wake up at 7am. I want to exercise daily. I want to eat clean at least 2 out of 3 meals a day. I want to speak fluent Spanish. Etc etc

Make detailed notes on how you can quit the things you want to quit and acquire the things you want to acquire.

Do it.

Joyful hobbies for the fabulous-minded

1. Learning languages

Learning languages is not only for communication but also for broadening your mind. Figuring out different modes of thinking, learning about other cultures, being able to pronounce words from different geographies is never not fun!

2. Gardening - inhouse plants

Not all of us is blessed with yards, but we can all appreciate taking care of beautiful greens. It teaches patience and train you to notice small details. Nothing makes a room pleasant as a beautiful plant. I have more than 30 plants in my house - the secret is to start with simplest species and up your way to more complicated ones.

3. Writing

Journaling has always been popular but I doubt it is everyone's cup of tea (including yours truly). However, writing small articles and collections for your own eyes helps clearing your mind. And why not try dabbling in fiction, if so inclined?

4. Dancing

A hard one for me! But for everyone who has a little rhythm inside, learning to dance with a partner is a fun challenge. I believe everyone should be able to waltz, even in the simplest way.

5. Sewing (or studying the basics of dressmaking)

Sewing is not only a hobby but also a life saver. Altering clothing to fit properly or designing items for you feels magical.

Understanding how garments are built is crucial for dressing yourself. Understanding cuts and materials also help you assess the worth of an item, so you can decide if a piece is worth splurging on. You could also choose to recreate an item for yourself if you are not able to purchase it for any reason.

6. Learning to cook (impressive recipes)

We all feed ourself in some way, but I strongly believe that everyone should have at least a few recipes with a wow factor in their arsenal.

7. Reading fiction

I see that reading self help books are quite popular, and I do understand the allure. However reading fiction (classics and also contemporary works) is at least as useful as non-fiction, it teaches as much. Fiction is a way to understand ourself and understand humanity, and it should be appreciated for personal growth.

Hope this short list makes you inspired to discover more joyful hobbies!

With love,

Marchesa


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marchesaofthemountains - Marchesa of the Mountains
Marchesa of the Mountains

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