2023 Wrap Up

Categories by which you can sort your glow up / self development process:

fashion (wardrobe, jewelry, shoes collection, etc)

body (nutritious diet, skincare, haircare, teeth, fitness, etc)

mental wellbeing (confidence and self-esteem, positivity, focus)

emotional wellbeing (emotional stability, addressing inner wounds, childhood wounds, traumas, anxieties - you have to be in a balanced place in order to really thrive)

education (learning new languages, cultures; courses and certifications; learning about various topics, politics, science, whatever interests you)

grace, poise, posture, manners

financial education - a separate category in and of itself because being financially savvy will change your life (basic financial education, how to invest, healthy money mindset, what are good investments, how mortgages work, etc)

and so many more!

Feel free to add more below or let me know if you’d like more in-depth article on this. 

💋 𝐿𝓊𝓂𝑒𝓃

people will really be bothered from you for being soft, and living life at ease. i’m sorry, i don’t run on chaos, cortisol, and victim mentality. i show up for myself. i put in the work. i’m kind because it keeps my spirit light, not for applause. you should try it, and you’ll feel less triggered from others living with calmness and appreciation.

BOUNDARIES. Examples for when to say NO and when to say YES.

When to say NO:

When you're already committed to too many tasks and taking on more would be overwhelming.

When you need time for yourself to relax, recharge, or pursue your interests.

When someone invades your personal space or asks intrusive questions.

When someone asks for something that's beyond your capacity or comfort.

When someone tries to involve you in gossip or negative conversations about others.

When someone uses guilt, threats, or manipulation to pressure you into doing something.

When your generosity is being taken advantage of, and it's affecting your own needs.

When someone asks you to do something that goes against your values or principles.

When someone borrows money from you without a clear plan for repayment.

When someone consistently disrespects your boundaries or treats you poorly.

When to Say YES:

When a close friend genuinely needs your support and you're capable of providing it.

When you're passionate about a cause and want to contribute your time and skills.

When an opportunity arises that aligns with your goals and helps you learn and develop.

When you're invited to gatherings or events that you genuinely enjoy and benefit from.

When saying "yes" to social or professional opportunities can help you make valuable connections.

When your family members or loved ones need your emotional or practical assistance.

When saying "yes" involves trying something new or acquiring useful skills.

When taking on a new task or responsibility can push you to grow and overcome obstacles.

When saying "yes" to maintaining healthy relationships involves compromise and mutual understanding.

When you're confident that saying "yes" won't negatively impact your overall well-being or other important obligations.

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

saw this today

i think more women should develop signatures. signature scents, signature colors, signature looks, signature cars, signature phrases, signature words. just my personal belief ladies…

Always wear your cutest outfit. Stop saving so many looks for “special occasions”. You showing up is a special occasion. Look your best.

Post+ Subscriber Master List is Up!

Available in my Pinned Post & below xx

Post + Masterlist:

Building Your Cult of Personality Part I: Style & Self-Presentation

Build Your Cult Personality Part II: Self-Presentation & The Art of Engaging Conversation

Femme Fatale Guide: How To Build Your Personal Brand & Self Concept

Femme Fatale Journal Prompts: Questions For Self-Reflection & Growth in 2023

Femme Fatale Secrets: How To Master Your Shadow Self & Embrace Your Dark Feminine Energy (Journal Prompts)

Femme Fatale Playbook: A Beginner's Guide to Dating

Femme Fatale Guide: How To Embrace Your Sexuality

Femme Fatale Guide: Habits To Feel More Seductive In Your Daily Life

Femme Fatale Guide: Journal Prompts & Practical Tips To Heal Your Relationship with Food

Femme Fatale Guide: Spring/Summer Capsule Wardrobe Staples Every Woman Needs

Femme Fatale Playbook: Questions To Discover Your Wardrobe Essentials

hi there! i’ve always struggled with being lazy and unproductive. but recently, i decided i want to start being ambitious because i know it will be healthy. but i have no goals to be ambitious for. sure, there’s daily things like exercising more and things, but i don’t have long term goals. i don’t know who i want to be when i grow up or what i want to achieve in life. any tips?

The ambition quest: Mapping out your path to success

Explore your interests: Take the time to try out different activities and hobbies. Whether it's painting, coding, dancing, or even rock climbing, experimenting with various interests can help you discover what truly excites you.

Reflect on your values: Think about the things that truly matter to you. What do you value most in life? Is it creativity, helping others, personal growth, or something else entirely? Identifying your core values can guide you towards meaningful goals.

Dream big, start small: Don't be afraid to dream big and envision the future you desire. Then, break those big aspirations down into smaller, achievable goals. This way, you can make progress step by step while celebrating the small victories along the way.

Embrace trial and error: It's okay to try different paths and make mistakes along the way. Life is a journey of self-discovery, and sometimes we need to explore different avenues to find what truly resonates with us. Embrace the process and learn from every experience.

Seek inspiration: Surround yourself with positive role models and seek inspiration from their journeys. Read biographies, listen to podcasts, or follow influential people in fields that interest you. Their stories can spark ideas and motivate you to pursue your own ambitions.

Visualize your ideal future: Take some time to imagine your ideal life in the future. What does it look like? How do you spend your days? Visualizing your desired future can help you gain clarity and set goals that align with your vision.

Get out of your comfort zone: Growth happens outside of our comfort zones. Challenge yourself to step out of familiar territory and try new things. Pushing your boundaries can lead to incredible personal and professional growth.

Find a mentor or role model: Connect with someone who has achieved success in a field you're interested in. Their guidance and insights can provide valuable direction as you navigate your own path.

Be open to change: Remember that goals and aspirations can evolve over time. Stay open to new opportunities and be willing to adapt your plans as you grow and learn more about yourself.

Enjoy the journey: Embrace the process of self-discovery and goal-setting. Life is all about the ups and downs, the challenges and triumphs. Embrace each step along the way and find joy in the pursuit of your ambitions.

I hope this helps!! xx