it's not that you are lazy or don't know how to do it, you just don't know how to organize your time well, stop telling yourself that you don't have discipline or that's for other people and take action now!
start by organizing your current life
what are my goals? what would be my ideal routine? where can i start? what habits are stealing my time or are harmful to me? am i satisfied with my current life? what should i improve? what can i do now to improve?
after answering these questions yourself and having a clearer idea of what you want, write down your short-term goals (for example to become more disciplined in one month by creating small routines) and start organizing yourself, again ask yourself, what can i change right now? and for sure you can improve many things, you can start exercising, have a day and night skincare routine, go for a walk every day, write a diary, whatever you want! and propose to do these new things for at least a week every day, take it as a challenge, even if it is 10 minutes a day, but make a space in your agenda for this new thing you want to start, this is how you will start to create a discipline.
find your motivation
what are the long and short-term benefits you will get when you start this habit or routine? how will you feel when you get what you want, no matter how small? what improvements will there be in your life during and after this?
little by little
as i explained before you can take this as a small challenge, choose a new "harder" habit and another smaller one like drinking water several times a day, and to remind you of this you can carry a bottle of water with you (and i recommend this habit to everyone). if you want to start exercising and you always end up leaving it, propose to yourself the challenge of doing every day 10 minutes for a week and this way you will get used to it (it can be any task that you want to incorporate to your life) and enjoy the process, write or talk to someone how you feel, it may be hard at first but you have to get used to it, do not put too much effort during the first week, maybe there are days that you do not feel like it, but remember better little than nothing, but remember always do it for your well being and improvement, that is the biggest reason you will find.
it can also help you to keep a record of what you do during the day, you can write it down or use an app called daylio, by seeing your progress will keep you motivated.d
some ideas to train your discipline
wake up one hour earlier than usual and go to sleep one hour earlier
organize yourself every day with a planner as soon as you wake up
know your goals for the day
control the time you spend on social media or watching tv
don't give up!
after you have achieved your goal, for example, to lose weight, don't give up the habits you created, you have to keep them in your life so you have to create a routine that suits you and makes you feel happy and motivated at the same time. you will always have more goals to achieve. when you create a routine and a plan of action everything will be much easier for you.
Table of Contents:
Prioritize Your Self-Respect Above All Else
Set & Uphold Clear Boundaries in Every Area of Life
Make A Deliberate Effort To Discover Your Values, Passions, & Boundaries
Build A Strong Personal Brand & Cult of Personality
Center All Aspects of Your Health & Well-Being
Read, Study, & Build A Strong Skillset
Consistently Invest in Your Appearance
Remain Dedicated To Lifelong Learning
Personalize Your Interactions & Learn Proper Etiquette
Master The Art of Engaging Conversation
Become Extremely Discreet Yet Utterly Shameless
Embrace Growth Without Succumbing To Your Perfectionist Expectations
HOW TO BE A HIGH-VALUE WOMAN:
Prioritize Your Self-Respect Above All Else: Get goals and standards that align with your needs in every area of life (career, finances, physical/mental/sexual health, emotional well-being, friends, family, intimate relationships, self-development). Express and act in alignment with your standards and dreams. Don't allow the displeasure of others to dictate your actions or daily activities.
Set & Uphold Clear Boundaries in Every Area of Life: State them calmly and clearly. "No" is a complete sentence. Reciprocate this effort to others. Practice the art of discernment, differentiation, and interdependence. Get to know yourself, and learn how to observe your needs independently of others' expectations and desires.
Make A Deliberate Effort To Discover Your Values, Passions, & Boundaries: Figure out what matters most to you in life. What activities, topics, aesthetics, art, clothing, hobbies, sounds, movements, books, television shows, movies, songs, and types of conversations most light you up inside? Here are some resources to guide your self-discovery journey HERE, HERE, and HERE.
Build A Strong Personal Brand & Cult of Personality: I have more tips on building your personal brand, creating your persona (or ‘Dream Girl archetype’), and an ultimate Femme Fatale playbook linked HERE, HERE, and HERE.
Center All Aspects of Your Health & Well-Being: Physical, Mental, Emotional, Sexual, and Spiritual. Celebrate your needs – they make you human. Eat a healthful, plant-based diet, exercise and walk daily, meditate, read at least 10 pages a day, journal, make to-do lists, declutter your space, self-pleasure, recite your affirmations, lean into shadow and mirror work, create morning and nighttime routines. Feeling in alignment is essential to allowing your magnetic aura to shine through. Find all my tips to cultivate self-regard in every area of life HERE.
Read, Study, & Build A Strong Skillset: Designing the life of your dreams is an inevitable aspect of living in your queen energy. Stay informed, read books and articles on your industry, interests, current events, cultural happenings, history, and any other topic that brings you joy or you would find intriguing if someone brought up the subject at a dinner party. Mastering an evergreen skillset is essential for succeeding in your career or building a business. Living in your queen energy means living in abundance. While queen energy is a mindset, it is impossible to fully live in this dream reality without having passions and your finances in order. Start with my entire Femme Fatale booklist HERE and guide to building your dream career HERE.
Consistently Invest in Your Appearance: Choose between investing time, money, or extra effort into upkeeping a polished style, beauty, grooming, and physique-maintaining routine. Wear clean, wrinkle-free, well-fitting clothes – styled and accessorized in a way that appears thoughtful & put together with impeccable grooming (clean hair, nails, skin, etc.). Stay consistent with your beauty/makeup/skincare routines, smelling nice daily, and maintain a scheduled routine (weekly, monthly, every 6 weeks, etc.) for specific treatments that make your life easier and make all the difference. These practices don't need to cost a lot of money. You choose to spend more money, time, or effort on these practices, depending on your personal preferences and based on your lifestyle and circumstances.
Remain Dedicated To Lifelong Learning: Make it a priority to read a few articles and 10 pages of a book daily. Ensuring keep up with your learning & education on different topics and the world is fulfilling and enables you to enter into a wider pool of conversations. This practice also strengthens your mind, sharpens focus, and helps your brain relax.
Personalize Your Interactions & Learn Proper Etiquette: Address people by name, and offer a firm handshake. Maintain eye contact. Say "please" and "thank you." RSVP promptly. Communicate clearly and compassionately. Make the person feel special and like the only individual in the room while introducing yourself. It’s the secret to leaving a lasting impression,
Master The Art of Engaging Conversation: Prioritizing self-presentation, learning how to listen, holding your own, and encouraging others to feel relaxed are the secrets to becoming magnetic in any social situation. Be mindful of how much you listen (more) and speak (less). Carefully consider your tonality and word choice. Remember and recounter the small details of another person’s anecdote that felt important to them. Acknowledge their emotions and validate them. Read more of my tips HERE.
Become Extremely Discreet Yet Utterly Shameless: Do as you please, but keep your business (or pleasure) to yourself. Privacy is peace, power, bliss, and radiates quiet confidence – the greatest telltale sign that someone is living in her queen energy. Learn to hold your own. You will be guaranteed to earn respect within seconds of gracing anyone's presence.
Embrace Growth Without Succumbing To Your Perfectionist Expectations: Remember that every skill, successful relationship, and goal takes time and experience. No one has it all figured out. It’s okay if you’re not where you expected to be or desire to be at this stage of your life. Stop comparing yourself – we all have our own paths. Choose to do one small thing every day to make your life better – either a step towards reaching a goal or indulging in a deep desire. Ensure there's a healthy (not necessarily equal) balance between the two. Leave your future self better than you found your past self. Express compassion towards yourself and acknowledge that you’re doing your best. Everything starts to make considerably more sense in hindsight.
sophisticate.
Back in March, I went out for drinks with some colleagues from my vanilla job. A couple rounds in, one of them confessed to me that she’d wanted so badly to hate me when we first met, because I was beautiful, confident, put together, and always seemed to get what I wanted. But she got to know me- my personality, kindness, and work ethic- and realized that no matter how badly she wanted to hate me, she couldn’t.
Babes, this is the way to live your life. Be so gorgeous, poised, self assured, and successful that the people around you- especially women- want to hate you. Be so kind, funny, charming, clever, and hardworking that they can’t possibly bring themselves to do it.
Hey luv💗, What's an unpopular opinion you have on life
Also how are you doing today?
I hope you're doing great✨
Hey babe!
I'm doing fine today, and I really hope you're doing amazing too! Still have finals upcoming but the studying is coming along nicely.
Some people can be really unwilling to take your advice, and that's so energy draining. They might seem open to change, receptive to your advice, make declarations that they want to change and get better. But they're all words no actions.
But the thing is, they're not gonna be really obvious at first. I struggled to distinguish between those that would flourish and return the same to me, and those "puppets of Life". But with time, I've noticed that they tend to lack ambition, creativity, to be really conformist to norms, and anything outside of expected normal is gonna make them deeply inconfortable. Not everyone is made to succeed, some people are gonna stay miserable all their lives and that's NOT YOUR PROBLEM.
Some people are gonna say you're a bitch for not caring about those "puppets of Life" people, sadly. That you're heartless, that those people NEED your help. Prepare yourself for that eventuality.
I've given so much advice and energy to those kind of people and they didn't move one IOTA. And if they move, it was due to life circumstances that gave them no other choice. Like them being fired, a death, etc. Exceptional circumstances.
Those that are worth giving advice to are those that have big dreams, those that don't hesitate to break the mold, those that give you back the SAME energy you send off to those, if not more. Once you come across one of those diamonds, you will FEEL it.
Also, sending off a vibe of ambition, progress, glowing up, will attract same-minded people that will uplift you. It all starts with you.
Everyone else that doesn't returns your effort is to be blocked off. No pity, and that even includes family or friends.
dedicate life to something bigger than yourself. find your philosophy and embody that. remain on the path by upkeeping discipline. outside influences can lead you astray and trip you up but it's really you. YOU are the difference between stumbling and getting up versus continuously stumbling and remaining flat on your face. YOU have to order your steps and remember how to navigate life again. so you might as well find a "why" in life so you have a reason to keep going. big or small, just find something to hold onto while you're rebuilding that trust to keep going.
gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.
i'm in a constant rut, of having that 2am inpso but never being able to succeed. While i have the potential i'm stuck at average and i loose the will to take care of myself what shpuld i do?
Oh I feel you! We all go through those moments of feeling stuck and losing motivation. Here r some tips to help u break free from that rut and reclaim your inspo!
Set realistic goals: Break down your big aspirations into smaller, achievable goals. This is one of the most effective ways to make them easier to manage!! You can also celebrate the small victories along the way to keep your motivation intact.
Find your inspiration triggers: Pay attention to what gets your motivation going! Identify those triggers and incorporate them into your routine to ignite that 2 am inspiration at any time of the day ;)
Shake up your routine: Mix up your routine, try new activities, or explore different hobbies. The novelty can spark fresh ideas and reignite your passion!
Take baby steps: Trying is better than doing nothing at all. Keep taking consistent action, no matter how small it is! If you only have 20% to give on that day, then give 20% - you'll have given it your all.
Keep your standards high. For yourself, your relationships, your career, and everything. Don't settle for less; know your worth. <3
Don't tolerate people who put you down, lie to you, or try to take advantage of you. The more you allow people to mistreat you, the less they will respect you. Stand up for yourself!!
Don't chase. What belongs to you will find you, and the people who care for you will stay by your side. So don't make a fool out of yourself by chasing something that's running away from you.
No more people pleasing. Learn to say "no". You don't have to apologise or explain yourself; saying no is completely fine.
Figure out which people in your circle make you feel good and who is draining your energy. Don't surround yourself with those who waste your energy.
Take care of yourself. How are you going to be confident and respect yourself if you don't care for yourself?? Invest time, energy, discipline, money and love into becoming the best version of yourself. <3
Be mindful and selective of who you trust. Don't take criticism from people who you wouldn't take advice from.
Your boundaries are non-negotiable. Boundaries are about how you respect yourself. If someone oversteps them, cut them off!
2023 is our year of self-growth, what better place to start than setting boundaries and learning to respect ourselves? Wishing everyone a successful and beautiful January!! <3
✩‧₊*:・love ya ・:*₊‧✩
“i need to organize my bedroom so my mom won’t complain to me” -> “i deserve a clean and tidy bedroom”
“i hate my body so i need to work on it” -> “i deserve a healthy body that i like”
“i need to study so i won’t be a failure in life” -> “knowledge is power and i deserve to be successful”
“i did something wrong and i hate myself because of this” -> “this is my first time living, i’m allowed to make mistakes and grow from them”
and remember: mindset is the key.
be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day