Femme Fatale Playbook: Ways To Get Your Life Together During A Rest Season

Follow on Threads

2023 wrap up

Make a list of things that describe you. Use binary terms. Yes or no’s. Don’t try to soften the blow, just be honest. For example: I wake up at 10am. I work out once a month. I always get to work on time. I do my skincare routine typically 5 out of 7 times a week. I always get A’s and B’s. Etc etc

Mark which of those items are things you are proud of and want to continue and which you want to change.

Make a list of the things you want to describe you. For example: I want to wake up at 7am. I want to exercise daily. I want to eat clean at least 2 out of 3 meals a day. I want to speak fluent Spanish. Etc etc

Make detailed notes on how you can quit the things you want to quit and acquire the things you want to acquire.

Do it.

i think more women should develop signatures. signature scents, signature colors, signature looks, signature cars, signature phrases, signature words. just my personal belief ladies…

decide what your base is and make sure you never leave the house without it:

Base hygiene (showering/ deodorant/ skincare etc)

Base make up (a simple look that takes you less than 10 minutes)

Base outfits (have some go-to outfits always ready)

Base hair (learn 3 simple hairstyles that elevate your look)

base jewellery (simple studs, a tennis bracelet or two)

Base emotions (how do you want to leave the house feeling? Do you want to grab a bite before you leave? Do you need to call yourself down?)

how to build self worth: keep the promises you make to yourself. if you're not going to follow through, stop saying you'll do it. stop saying you're going to exercise daily if you aren't going to keep your word. either say, 'i'm going to do my best to exercise as much as i can, but i'm not at a place to be rigid about it yet' or hold yourself to it. if you do the latter but can't keep it up, there's no need to force it. just introduce compassion: 'i tried my best but it's not working for me right now and that's okay. moving forward i'll do what i can.'

you need to be able to trust yourself. when you constantly break promises to yourself you destroy your self worth. could you build a life with somebody you don't trust? somebody who never holds their word? who is full of big promises and nothing to show for it? ...yet this is what you do to yourself.

raise the standard, you deserve better. you need to keep your promises.

Emotional contamination

You are responsible of your own life. Not other's. No one is REQUIRED to take care of yours, so why do theirs?

Your emotions influence how you live through your day. Either you let them dominate, and pass from one emotion to another (and be.under constant tension&stress), or you let them go when it's time, learn your lessons, and continue on with your day.

If you're careful of how you compartmentalize your day, you'll have overall better days compared to before. Letting go of anger, sadness, jealousy is compartmentalizing.

Constant excercise of this skill makes you better at it, and you'll be able to curate better your own life. Don't despair if you can't let go of things right away. This comes with exercise and previous experience ("I did that, therefore I can do this"). Give yourself grace.

Other's emotions also influence you, your day, and your life. Other's actions are (for most people) projections of their values and their emotions. If they're looking at the world through an angry lens, they're also contaminating you, with their interactions with you. So on for other emotions, positive or negative.

Some people consciously raise up negative emotions in you as a way to get dominion over you. It's sometimes very discreet.

You may be excellent at controlling your own self, your mind, letting go and finding lessons in everything, but all these efforts are doubled, or tripled when you surround yourself with people that just can't do the same as you, because you both have to take care of yourself AND offset their projections onto you.

People: family, ex you keep around, friends, partner. No one is spared in the eye of the glowupper.

That's why I strongly recommend to just snip them off or keep them far away from your inner space.

If you don't have to offset the projections produced by people unable to handle their own, it means you have extra time, mental space and energy to dedicate into other essential endeavours.

Those that are aware of their emotions, know how to take care of them, and protect other's minds from their own when it's gone bad, are rare but you'll notice them right away.

So, maybe it may be painful at first, but it's better being alone than surrounded by miserable people. The perks come later and in unexpected ways. Looks like a bad deal at the moment, but one gotta learn how to think further than the next day.

Other's pains and anger isn't your issue to solve. You aren't their mom. They're not your responsibility.

I am in no way saying that the ideal is to be in plain bliss all the time. Feelings are intrinsically human, but what we can control is how we act about those, and what space they'll occupy in the psyche.

Some people focus on others pains as a way to avoid confronting their own issues, they think "hey, I'm a good person I help others" but the best helpers are those that help themselves first. If you're one of those, this post is specifically pointed for you.

💎

Go where you are respected, where you are appreciated, where you are wanted. You gain nothing by sticking it out and swallowing any mistreatment. But by walking away from those experiences you teach yourself that you are worthy of respect, of love, of quality relationships; and you also teach others that when they do not mirror the same level of respect, their access to you is revoked, end of story.

You owe it to yourself to get up after each fall, brush yourself off and do better. There is no finish line, no race. The only competition is yourself, and when you realize that, you finally know that there was never the question whether you fail or succeed. You have already won darling, as long as you keep moving forward.