Your Home Is An Extension Of Your Energy Field. That’s Why Habits Such As Cleaning Your Home, Getting

Please ladies listen!! Educate yourself as much as you can, we have the internet and can learn virtually anything for FREE. Enjoy yourself of course but stop wasting time. Study if your in school and learn as much as you can, if your not in school still educate yourself, learn new vocabulary, learn facts, learn about plants/animals or history/science. Even learning stuff like sewing or making certain things will help etc. Being educated will help you so much in life and will overall your motive your quality of life. Educate yourself and then share all your knowledge with your kids if you have them in the future.

to all of my dolls finding themselves:

originality is the "aesthetic" you are looking for. individuality is the "it factor" you are looking for. from your personality, pieces, hair, cadence of voice...even down to your favorite foods or special interests. you aren't supposed to change every aspect about yourself to be more palatable for everyone you meet. that actually makes you BORING!!!

"but so and so is doing this" "but what if people don't like it" ... so??? don't take people disliking your aesthetic as a sign that you need to do something different. like, of course they don't like it or have second thoughts - it's because THEY wouldn't do it themselves because it wouldn't go with THEIR given aesthetic. HELLOO??????

unless they are like minded, stop asking other people to weigh in on the things you CLEARLY like about yourself. especially if it's a core personality trait or interest. your LIFE isn't a group project. your LIFE is not a co-op game.

and yes... people will try to force you to assimilate and follow the crowd by speaking misfortune on your rebrand, your expression, your hobbies, your chosen path out of jealousy. however, that jealousy is lowkey unspoken respect for the fact you have the candor to go against homogeneity.

your authentic dedication to everything that makes you YOU is what will bring you the illustrious life you so fervently seek in the end...not some book a celebrity wrote or a youtube video. it's in YOUR DNA to be a star already in anything you want to do.

there isn't one tutorial on this world wide web that will help you if you don't realize you have the components within you first. there is NOTHING wrong with you!!! you are EVERYTHING that is right already!!!

NEVER conform to the way they think you should shine.

the secret is knowing you're worth it and making all your decisions based around that

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

Toxic romanticization of studying

In a word of introduction, my profile partly shows that studying and exploring is wonderful. But as a person involved in science*, I would like to show healthy and true patterns of this beautiful adventure in acquiring knowledge.

The inspiration for writing this post this time was not the phenomenon from Tumblr (although you can also observe it here), but from Pinterest. There you can come across cycles composed of quotes and photos whose aim is to motivate young girls to learn, succeed and get good grades. These images often also show examples of characters from movies, TV series or real life that you can aspire to be like. Overall, I have to agree that it really works! But I would like to draw attention to certain elements that need to be verified.

1. You shouldn't get up at 5am

First of all, the correct amount of sleep is one of the most important factors affecting the proper and effective functioning of our brain. During sleep, nerve cells regenerate, organize information acquired during the day and consolidate memory traces, which is directly related to learning. Lack of sleep increases impulsivity, deepens negative thinking and slows down the body's reaction time!

2. You can be a genius without good grades

Of course, good grades are a pleasant confirmation of our knowledge and praise for hard work. However, sometimes it is worth considering whether the structure of exams themselves, especially those with closed questions, affects the results. We often study for one specific exam, the knowledge of which may be very… limited and sometimes not useful, so it is worth prioritizing the topics that we study hard.

3. It's not cool to think you're better than others

We are different and have different priorities in life. It is also worth considering how many people escape from the rat race and start a slow, stress-free life. So we have to agree that judging people based on grades or responses under stress (sic!) is not cool.

The good thing about romanticizing studying

As I have already said, these types of collages are really motivating. So let's talk about what's great about them and what's worth highlighting and saving for later.

1. Knowledge is beautiful, but your outfit and surroundings can also be

We know that we should never judge a book by its cover, but… the issue of social perception painfully confirms that we do and will continue to do so because this is how our brains work. And isn't it nice when someone looks at us and thinks this girl is so classy?

Moreover, a nice outfit that makes us feel good gives us a lot of self-confidence. There are also many studies confirming the positive impact on motivation and concentration of a neat and aesthetic workplace.

2. Not just cramming, but also discovering

Broadening your horizons is easier with passion and real commitment. And to achieve this, the topics must really interest us. Not everyone has yet found something that they are extremely passionate about in science, so that is why you have to dig deeper and discover different areas.

3. Don't be afraid to use your knowledge in practice

Schools and universities, unfortunately, have their own rules and they do not always allow you to show your 100% potential. Thus, share your knowledge with others externally, write essays, blog and social media. This form of activity also makes you learn things faster and easier. In addition, contacts with others will expand your knowledge.

Therefore, I must say that it is worth choosing your inspirations carefully. Nothing helps you enjoy studying better than a clear head and lack of prejudices.

*This post was inspired by my own experience with studying. If anyone is interested, I think I can share my mistakes that did not help me in an academic adventure :)

stoic ideas that will improve your life

✨ what is stoicism? stoicism is a philosophy that seeks to cultivate virtue, reason, and mindfulness through our will and discipline. practicing stoicism means accepting reality as it is without trying to change it. it means accepting that we cannot control everything in our lives, but that we can control how we react to the things that happen around us.

✨ some benefits

improvement of our mental health.

increased ability to concentrate, and clarity of thought.

better self-control to resist the desire and distractions of others.

✨ stoic ideas to improve your life

live in the present moment, do not leave anything for later. value what you have, and take care of your company.

recognize your mistakes. work on your areas of improvement. making mistakes is not important, it is important to rectify them, look for solutions and work on continuous improvement, learn from each mistake made.

we humans are not so different, we share feelings and emotions. we are all part of the same essence. practicing empathy is healthy.

nothing is good or bad. the important thing is not what happens to us, which is inevitable and neutral, but how we interpret and deal with each situation. it is a matter of perspective. what happens is right. the important thing is to understand, using reason, to find out what we can do and to accept without resistance what does not depend on us.

anything can happen, but if it hasn't happened, don't get ahead of yourself and don't anticipate pain that may not come.

writing a diary. according to the stoics, it is a good habit to dedicate some time each day to reflect in writing, which helps to reflect on the actions of each day and to be more vigilant with ourselves.

contact with nature. breathing fresh air, walking in the environment, enjoying the outdoors and getting in touch with ourselves is an effective way to quiet the mind.

work every day, build slowly. don't procrastinate.

we need very little. we have much more than we need, we do and say more than we need to. it would be good to question this, we would have more time for what is essential and more peace of mind. eliminate what is not necessary.

just because things don't go your way doesn't mean they go wrong. find a learning experience in every experience you think is negative. in reality, it is not. the negative is your attitude and you can change it. don't waste your experiences.

i am learning about this philosophy and many others. the smart thing to do is to keep what we can apply to our life to improve it. if there is something you don't agree with, discard it and keep what resonates with you.

40 Examples of Self Abandonment 🤕👎💭💔

Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.

Not eating well or exercising.

Pretending to be happy when you're not.

Working too much without breaks.

Staying in a bad relationship.

Letting people use you.

Forgetting about things you enjoy.

Not saying what you want.

Always doing things for others.

Not asking for help when you're sad or stressed.

Being alone when you need friends.

Saying mean things to yourself in your head.

Giving up your dreams for others.

Avoiding problems instead of solving them.

Never taking time to relax.

Ignoring how you look or feel.

Not asking for help when things are too hard.

Trying to be perfect all the time.

Doing things that hurt you, like drugs or danger.

Changing who you are to fit in.

Not being yourself and doing what others want.

Ignoring your body when it needs rest or sleep.

Letting others make decisions for you all the time.

Keeping your feelings bottled up inside.

Surrounding yourself with people who bring you down.

Not pursuing your interests or hobbies.

Saying "yes" to everything, even when you're overwhelmed.

Putting up with disrespect or mistreatment from others.

Not giving yourself credit for your accomplishments.

Skipping important appointments or check-ups.

Holding onto grudges and negative emotions.

Comparing yourself unfavorably to others.

Not taking breaks when you're stressed.

Neglecting your financial well-being and overspending.

Ignoring signs of burnout or exhaustion.

Avoiding seeking help for mental health struggles.

Ignoring your own intuition and gut feelings.

Overcommitting and spreading yourself too thin.

Constantly seeking validation from others.

Letting fear hold you back from trying new things.

Dwelling on past mistakes and not forgiving yourself.

contrary to what people may think, i’ll never be too crunchy to light a scented candle, wear perfume on a night out, occasionally enjoy a glass of wine with dinner, or eat a delicious meal at a restaurant without stressing over seed oils. some things nourish the spirit more than they harm the body. and everything in moderation is more than ok. i’ve learned that constantly obsessing over what you consume, to the point where you don’t enjoy living in the moment, does more harm than good.