Stoic Ideas That Will Improve Your Life

stoic ideas that will improve your life

Stoic Ideas That Will Improve Your Life
Stoic Ideas That Will Improve Your Life

✨ what is stoicism? stoicism is a philosophy that seeks to cultivate virtue, reason, and mindfulness through our will and discipline. practicing stoicism means accepting reality as it is without trying to change it. it means accepting that we cannot control everything in our lives, but that we can control how we react to the things that happen around us.

✨ some benefits

improvement of our mental health.

increased ability to concentrate, and clarity of thought.

better self-control to resist the desire and distractions of others.

✨ stoic ideas to improve your life

live in the present moment, do not leave anything for later. value what you have, and take care of your company.

recognize your mistakes. work on your areas of improvement. making mistakes is not important, it is important to rectify them, look for solutions and work on continuous improvement, learn from each mistake made.

we humans are not so different, we share feelings and emotions. we are all part of the same essence. practicing empathy is healthy.

nothing is good or bad. the important thing is not what happens to us, which is inevitable and neutral, but how we interpret and deal with each situation. it is a matter of perspective. what happens is right. the important thing is to understand, using reason, to find out what we can do and to accept without resistance what does not depend on us.

anything can happen, but if it hasn't happened, don't get ahead of yourself and don't anticipate pain that may not come.

writing a diary. according to the stoics, it is a good habit to dedicate some time each day to reflect in writing, which helps to reflect on the actions of each day and to be more vigilant with ourselves.

contact with nature. breathing fresh air, walking in the environment, enjoying the outdoors and getting in touch with ourselves is an effective way to quiet the mind.

work every day, build slowly. don't procrastinate.

we need very little. we have much more than we need, we do and say more than we need to. it would be good to question this, we would have more time for what is essential and more peace of mind. eliminate what is not necessary.

just because things don't go your way doesn't mean they go wrong. find a learning experience in every experience you think is negative. in reality, it is not. the negative is your attitude and you can change it. don't waste your experiences.

i am learning about this philosophy and many others. the smart thing to do is to keep what we can apply to our life to improve it. if there is something you don't agree with, discard it and keep what resonates with you.

More Posts from Marchesaofthemountains and Others

8 months ago

As a girl or woman, raise yourself to be an intellectual. Raise yourself to be a reader, a traveller, a curious explorer. Raise girls who are independent livers and thinkers, who are critical of standard narratives and status quos and societal and religious dogma. Girls and women will never benefit from being naïve, stuck in one place, unaware, ignorant, out of options, close minded etc besides deriving from these states a false sense of safety, but the patriarchy reaps massive profits from afflicting these conditions.

2023 reset guide

2023 Reset Guide
2023 Reset Guide

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

2023 Reset Guide
2023 Reset Guide
2023 Reset Guide

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

2023 Reset Guide
2023 Reset Guide
2023 Reset Guide

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

2023 Reset Guide
2023 Reset Guide
2023 Reset Guide

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2023 Reset Guide
2023 Reset Guide
2023 Reset Guide

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

✩‧₊*:・love ya ・:*₊‧✩

7 months ago

Sorry to break it to you but you literally have to face your fears and slaughter them. Otherwise you will live a small life that you do not want. You literally have to view your biggest fears and attack them head on. You have to fall into the abyss to find your way out. The easy path does not exist. There is no get out of jail free card. You have to allow yourself to die a spiritual death over and over again in order to reinvent yourself into the person you are actually supposed to be. And you have to be painfully honest with yourself and the people around you. It’s horrible but it’s truly the only way.

Hi! I have a hard time owning my feminine energy, especially within romantic relationships with men, because I’m not having children. So if I’m not going to be the one carrying and raising children, then it’s hard for me to see the equality between the 2 if I still want a soft life. Does that make sense? Can you shed some light on that?

Hi love! Personally, I don't see any validity in this take as it sounds inundated in the patriarchy and patriarchal language. The equity of men and women in a relationship has to do with their individual capabilities to emotionally support themselves and their partner through different life situations/stages and communicate with each other effectively to ensure both partners' needs are being met, boundaries are respected, and preferences are attended to out of delight, not nagging or manipulation, all while learning to work together as a team to ensure your individual life needs are being met (bills/finances, jobs and career outlook, family planning and relationships, lifestyle habits, socializing needs, etc.).

What works for every couple is different. If both parties are happy with an arrangement and it does not place one party in a position of power over the other (like financial abuse or emotional blackmail), you are in a mutually-beneficial, therefore, equitable, relationship.

I don't know exactly what you mean by "soft life," as they're many interpretations of that phrase nowadays, but a mutually-beneficial relationship is an equitable relationship. Women are not defined by their wombs or homemaking capabilities. If you choose to take on these roles enthusiastically and in a way that doesn't leave you physically, emotionally, or financially vulnerable to be controlled by your partner, more power to you.

I believe that embracing your feminine energy in romantic relationships involves implementing the following practices:

Allowing yourself to embrace the fun, creative sides of yourself and share them with others. Get dressed up in your full glam for your date nights, wear the seductive perfume and lingerie at night, make the ravishing homecooked, candlelit dinner, etc. if you desire to create beautiful shared experiences. All because YOU want to do these things, and it genuinely makes you feel good to express this creative side of yourself.

Embrace your emotional side and the ability to be vulnerable about your feelings. Once someone passes your vetting process to the point of partnership status, learn to let go and express your emotions with this person. Nothing is more satisfying to the soul than feeling safe enough to be your authentic, vulnerable self, especially after a long day of performing with a hard exterior or other experiences that make everyday life frustrating (annoying coworker, demanding work project on deadline, traffic, the grocery store being out of an item you needed, etc.). Invite deep conversations, the right to cry, laugh, express authentic joy and excitement about things you fear others might find silly or mundane, and share your fears without worrying about being judged.

Learn how to get out of your own head and get your sexual needs met. You do not owe any man any sexual acts or a performance. Sex and surrounding intimate acts should be mutually pleasurable and gratifying. Speak up for what you want. Allow the attention to be solely focused on you at times. Don't worry about how you're perceived in bed for enjoying yourself. Any man should know he's lucky to be there.

Enjoy your interests freely (and frequently) without apologizing. Don't allow someone to put you down for loving certain activities, hobbies, entertainment, etc., especially more feminine ones (such as reality TV or caring about certain music/home decor/food preferences, etc.). They're not silly because the patriarchy doesn't give them the gold star of approval. All interests that don't harm others and bring you joy are valid.

Celebrate your uniquely feminine traits, routines, and habits unapologetically. PMS, menstrual routines and energy level fluctuations, greater needs for sleep in general, strict skincare routines, nightly rituals, hair removal and nail routines, need to turn down the AC, introduce certain sex toys into the bedroom, drink less alcohol, eat differently, workout differently, the time needed to gossip with your friends and go out to chat with your women friends weekly, etc. Remember that your preferences or needs are not lesser than because of your biology. In the context of a cishet relationship, this often means learning how to not feel inferior for being biologically female as well as some socialized traits like our engrained bias to maintain broader social networks, take more pleasure in putting effort into our appearances, etc. (generalizing here, I know, don't worry).

Know this was a long reply, but I think it's super important information to keep in mind. Signed, a fellow child-free-by-choice woman who doesn't want to deal with the stress of anyone else's B.S. either (especially a romantic partner, what a mood-killer).

Hope this helps xx

Hey luv💗, What's an unpopular opinion you have on life

Also how are you doing today?

I hope you're doing great✨

Hey babe!

I'm doing fine today, and I really hope you're doing amazing too! Still have finals upcoming but the studying is coming along nicely.

Some people can be really unwilling to take your advice, and that's so energy draining. They might seem open to change, receptive to your advice, make declarations that they want to change and get better. But they're all words no actions.

But the thing is, they're not gonna be really obvious at first. I struggled to distinguish between those that would flourish and return the same to me, and those "puppets of Life". But with time, I've noticed that they tend to lack ambition, creativity, to be really conformist to norms, and anything outside of expected normal is gonna make them deeply inconfortable. Not everyone is made to succeed, some people are gonna stay miserable all their lives and that's NOT YOUR PROBLEM.

Some people are gonna say you're a bitch for not caring about those "puppets of Life" people, sadly. That you're heartless, that those people NEED your help. Prepare yourself for that eventuality.

I've given so much advice and energy to those kind of people and they didn't move one IOTA. And if they move, it was due to life circumstances that gave them no other choice. Like them being fired, a death, etc. Exceptional circumstances.

Those that are worth giving advice to are those that have big dreams, those that don't hesitate to break the mold, those that give you back the SAME energy you send off to those, if not more. Once you come across one of those diamonds, you will FEEL it.

Also, sending off a vibe of ambition, progress, glowing up, will attract same-minded people that will uplift you. It all starts with you.

Everyone else that doesn't returns your effort is to be blocked off. No pity, and that even includes family or friends.

Hey Luv💗, What's An Unpopular Opinion You Have On Life
7 months ago

upgrade your life by taking note of the objects you use most and slowly replace them with the most beautiful and high-quality versions of those things you can find.

10 months ago

decide what your base is and make sure you never leave the house without it:

Base hygiene (showering/ deodorant/ skincare etc)

Base make up (a simple look that takes you less than 10 minutes)

Base outfits (have some go-to outfits always ready)

Base hair (learn 3 simple hairstyles that elevate your look)

base jewellery (simple studs, a tennis bracelet or two)

Base emotions (how do you want to leave the house feeling? Do you want to grab a bite before you leave? Do you need to call yourself down?)

Femme Fatale Playbook: Ways To Get Your Life Together During A Rest Season

Reading a diverse array of books, articles, and essays on different topics and skills that interest you

Take a language, art, cooking, or professional skills-building course (like coding, graphic design, social media, etc.)

Take long walks and try out different workouts/workout programs

Get creative in the kitchen, try out new recipes and meal ideas

Create fun mood boards, playlists, etc. Refine your signature style, preferences, and aesthetic

Watch interesting movies, films, YouTube videos, and listen to different podcasts

Journal, write, draw, dance

Streamline your wardrobe, makeup, and beauty routines. Do a closet clean out, or rearrange your home decor. Experiment with makeup, hairstyles, nail designs

Get organized. Clean up your space, hygiene, and digital environments (phone, laptop, iPad, etc.)

Take time for self-reflection: Get to know yourself, your values, what you want out of life, what & who gives you energy, and those places or people that drain you

don't spend all day neglecting the things that matter most in favor of mindless activities. the grades you want, the skills you desire, the job you'd kill for, the body you want, the beauty routine that would change everything, the books you want to read, the life you want to live is so much more important. years will go by and you'll look up, barely being able to remember specific things you wasted time on but you will certainly be able to name everything you missed out on with ease. all that time wasted with nothing to show for it. don't do it to yourself. prioritize the good life you want and never let it play second fiddle to all of the distractions.

Don't Spend All Day Neglecting The Things That Matter Most In Favor Of Mindless Activities. The Grades
Don't Spend All Day Neglecting The Things That Matter Most In Favor Of Mindless Activities. The Grades

How to be more feminine?? Besides looks what can I do to increase my feminine energy

Like I always say, femininity isn’t always about looks, it’s about mindfulness.

Keep in mind feminine energy is unique to every person.

Feminine energy also does not mean you forsake a balance with your masculine energy. I have talked about it in another post.

These are simply suggestions, but this is what I find best.

Doll Diaries: Femininity From Within

1. Etiquette, Class, and Poise.

Be nice or don’t say anything at all. It’s not cute to gossip about other women, and it only speaks volumes about you, not the other individual.

When in conflict, know how to still maintain a balance with your masculine energy. Stand up for yourself when needed, while being classy. Respond to the problem, don’t attack the person. Or you can completely ignore someone who is spiteful. Either way, don’t give them the power.

-> Expressing yourself with eloquence will always win versus expressing yourself with sloppy and negative verbiage. If you find yourself complaining, work on it. If you find yourself discouraging others and yourself, work on it. Leave deprecation, especially self, alone.

-> Having manners in general will set you apart. Saying “please”, “thank you”, “excuse me”/“pardon me” is very important when speaking to others. Consider the way you speak to others.

-> Know what language and what jokes are appropriate in each situation you’re in. Always be on the side of caution if you’re unsure.

-> Leave all pettiness behind. The only woman you are in competition with is yourself.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

2. Confidence.

Having confidence will enhance your femininity physically and mentally. You will become more independent and in tune with yourself. Confidence is not to be confused with arrogance, which involves overzealous behavior such as bragging. A confident presence speaks before you say a word. Let it speak for you, rather than proving anything.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

•Dignity — always reflect on your thought processes, behaviors, and actions. Be self aware of what can completely destroy your sense of dignity.

•Graciously accept compliments, and graciously give them. Know that someone else’s good attributes do not negate yours. Never be threatened by another woman.

•Always walk with your head high, looking ahead, never at the floor, no matter what happened that day. Have good posture to follow that — shoulders back. Walk gracefully at an even pace.

•Speak clearly enough for others to understand, and project your voice at an appropriate volume. Enunciate your words properly to show your intelligence. Refrain from “ums” and speaking too quickly.

•Take pride in your body, live a better life and have a healthier association with your temple. This is the only body you have, treat it well.

3. Nurture your mind.

Have hobbies, read stimulating material, and always be up to date with current events, rather than gossip about what Susie, your ex’s new boo and your next object of envy, wore on Insta last night. Level up and focus on yourself, rather than low vibrational topics.

Examples of hobbies:

-> Journaling

-> Gardening

-> Cooking

-> Art

-> Music

-> Sports

-> Reading

-> Dancing

-> Yoga & Meditation

-> Makeup

Have things you are interested in, so that you become enraptured in those things. Know when you need to connect with what you love. Do what feeds your soul. Have a good routine involving your hobbies/interests mixed with self care so that you will be a balanced individual.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

4. Gratitude, Compassion, and Communication.

Don’t ever feel as though you are entitled to anything. Be grateful for what you have, and what others do. Express your gratitude to others with a “thank you”/thank you card or gesture, and “I appreciate”.

Know when to congratulate someone, and when to emphasize their successes.

Always stay true to your agreed obligations, and if you cannot, communicate such. Be a woman of your word.

If you’re going to be grateful, you also have to care about others.

-> Show compassion.

Be an active listener to your friends. Let them express what is on their minds. Some people just need you to listen, not fix. Some people just need you to listen, not judge. See their perspective, because a good friend would do the same for you.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

-> Do things for others, within your boundaries and limits. Make others feel special, because they are as well. Engage with whoever you are speaking to.

-> Respect other opinions and know when to agree to disagree. Do not make generalizations with others and tell them what they “always” do. Communicate maturely.

Be honest, and mean what you say. Be impeccable with your word. Let truth and love prevail.

5. Self Awareness & Authenticity.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

Always have the self awareness to know what is going on within yourself. Know your qualities. You can be your own worst critic, and you are the only thing holding you back from being the divine woman you would like to be.

What will set you apart from others is your willingness to be authentic and genuine. Most people are busy putting up a front to keep face. With you, what you see is what you will get. Your characteristics make you you, and you are appreciative of them.

-> Recognize your imperfections, but don’t dwell on them. Forgive your mistakes, and allow yourself to be blessed.

-> Maintain your boundaries and values.

-> Always remain cognizant of how you see yourself and how others see you. Know what impression is being made.

-> Take appropriate risks instead of being anchored down by “shoulda coulda woulda” mentality. Stop talking about it and just do it.

-> Never please others at the expense of yourself. Don’t become obsessed with people pleasing.

-> Be self aware enough to know when you must learn. Nobody is exempt from learning and adapting. Accept criticism to grow in wisdom, rather than being defensive.

Know your strengths and focus in on them. Be so finely in tune with yourself that no one will catch you off balance. If you must have a moment to yourself, withdraw and refresh.

All of these things will lead you to your path of divine femininity. These qualities and lessons go beyond outward appearance. Your relationship with yourself will set the tone for everything else.

How To Be More Feminine?? Besides Looks What Can I Do To Increase My Feminine Energy

I hope this helps!

xoxo, thevirgodoll ♡

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marchesaofthemountains - Marchesa of the Mountains
Marchesa of the Mountains

fabulous, disciplined, committed

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