I Saw An Article Called “Make Peace With Your Unlived Life” And It Really Made Me Stop And Think.

FORMAL COMMUNICATION 102 : HOW TO NOT SOUND LIKE A STREET RAT

Your pitch should be one notch lower than your natural pitch. That forces people to have to stop and listen to hear you. It forces attention and you come off as a very self assured person that doesn't need to shout.

Dont use abbreviations or short forms while speaking. Don't = do not, etc= etcetera. When you properly articulate the the full [form? Idk] you seem confident

Speak from your diaphragm, not throat, and breathe through your nose not mouth.

Practise practise makes perfect.

Read read read. Our vocabularies are influenced by literature and art. Watch old Hollywood movies, read the classics, drop the rap and street 'lingo'. When you come across a new word recite it.

Apps. I use Vocabulary for new words , I've heard great things about speeko too.there are great apps for this

Cut out, COMPLETELY, (at least from your verbalized words) cuss words. Nothing says no class like dropping the f bomb every minute. Now, I need you to have a flexible cadence enough that you can talk to both cardi b and the queen of England in their comfort zones,don't go priest mode but pick your audiences carefully. [There is a tasteful way to cuss, there is, I however can not accurately articulate it but it exists. I think UK based movies have the best depiction of it. Somehow sounds classy. It's hard to tell how c*unt can sound classier than b*itch but it happens]

I'm not sure what they're called but the [tbh, lol, lmao, irl, fml] , yes, that. It stays within your group chat.we don't use these short forms? Verbally. Texting to our age group and that's it

Stick to formal titles as appropriate, sir, Ma'am, miss, etc.

Do not call people by their nick names. Unless they hate it. Bonus points for their surname. A Persons full name will always be classier than their nick name. Hello Amanda >> hey Amy

Teeth teeth teeth speak from your teeth missus. Sounds pronounced from your teeth somehow sound elevated since you're not swallowing your words.

Pace your words. If you're nervous or shy you tend to speak too fast and swallow words which signals very low value behavior because do you not think you are good enough. Word by word. As an ADHD the advice I got (that worked) was to slow my thoughts down. When your brain is 5 words ahead of your voice box you tend to run and try catch up, never helps

. Breathing exercises, love

Custom terms of endearment. Everyone is saying babe and sweetie and hun to their besties, elevate yours and make it your signature. 'Love' will always sound classy. Depending on your relationship it could be anything silly and fun yet value sounding. Pumpkin>> Bae

Pick a cadence and stick to it. [With the select audience. If you speak to Cardi B like a journalist from 1800 Britain you've lost, if you speak to the queen like an officer of the thot patrol you've lost. Customize but stick to it. No one loves a phony]

When you don't understand a word, ask what it means. If someone uses a word you are not familiar with ask about it, it's better than misinterpreting and sounding stupid.

You know that Kardashian intonation thingy that everyone sounds like now? Sentences that sound like questions? a sentence ends with a falling intonation, that is that. Asking questions is a lower position, it signals the other knows so they're superior. Even when asking questions for God's sake don't sound like Kourtney Kardashian. Make your intonation flat, short and precise.

Posture posture posture. Yes it matters

Filler words , yeah. We no longer use that. "It was like, uhm, you know, just like-" shut up and collect your thoughts. Non native speakers we do this a lot in our learned language, filling in the blank spaces while mentally looking for the elusive word. It's better to say outright you do not remember the word for it or fill in with your native word and explain after. For those of us that speak more than three languages though good luck (I literally just say, wow this word isn't available in my English word Bank. Let's get to it later)

If you can't properly pronounce it, begin with that announcement. "I'm wearing, and I apologize to all of France for how I pronounce it, Yves Saint Laurent"

Ask questions after receiving answers. Short questions. "I see" "Oh really" "is that so" " who would have thought " " thats really it then" "you mean that" . The other person feels more at ease and there's a little Psych mojo bojo that makes you sound classy and wildly attractive [for keeping the conversation going)

70% of communication is non verbal. We will talk about that later. The girls that get it get it the girls that don't find out

Funny enough the simpler the vocabulary the classier it is. Do slip in some big words but no one cares for a dictionary level conversation you sound phony and egocentric. The magic is in your phonemic command.

Never. Argue with a native.

The company you keep. Birds of the same feather flock together if you're in the street gang gang club you will inevitably sound like the street gang gang club.

Accents. You don't have to get rid of yours, Accents have a uniqueness to them that sets you apart, but you do have to be comprehendable. If your accent is so thick only your native group can understand you it's time to think speech therapy.

In honor of this anon ->

//Hello

How do I upgrade my vocabulary to become more classy , elegant and over all respectful//

Go be that bitch sweets

March 2023 "That Girl" Challenge

Helloooo :)

This is the 31-Day Challenge that I've created for us to do together this month. It's just something simple and fun. Enjoy! - BlissfullyEcho

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DAY 1: Deep clean your living space (bedroom, apartment, house, condo, camper, etc)

DAY 2: Deep clean your car (if you don't have a car, deep clean something else that you haven't done but should do: junk drawer, dresser, yoga mat, makeup brushes, etc)

DAY 3: Try a new (healthy!) recipe-- this could even be a healthy dessert or beverage

DAY 4: Try a guided meditation on YouTube for 10 minutes after waking up and before checking social media

DAY 5: Spend an extra 15 minutes working on something for school, work, hobbies, or your own personal development

DAY 6: Unfollow, delete, and block social media accounts and phone contacts that are just not part of your life anymore (or those who you plan on not having as a part of your life anymore)

DAY 7: Delete social media pictures that don't fit in with the best version of you. This could be the overedited photos, the thirst trap you put on there because that one person made you upset, etc.

DAY 8: Try a new workout that you haven't done. Pilates, ballet, barre, tennis, CrossFit, kickboxing, F45, cycling, running, swimming, etc.

DAY 9: Pamper your pet. Brush, clean, trim their nails, give them treats, etc. Go above and beyond for them today. (If you don't have animals, pamper yourself today!)

DAY 10: Enjoy the sunshine. Go outside (wear your sunscreen, sunglasses, and a hat) for 15-20 minutes and enjoy your own company and nature.

DAY 11: No phone 30 minutes before bed. Set your bedtime tonight, and set an alarm 30 minutes prior to that. Once your alarm goes off, put your phone on DND and read a book before bed. Read until you are tired enough to turn off your lights and sleep.

DAY 12: Watch a documentary about something and learn! Maybe it's something you've never had an interest in. Just please make it positive! No heartbreaking or tragic documentaries. Let's not invite that into our "That Girl" challenge.

DAY 13: Buy a self-care item. This could be a yoga mat, face mask, cleansing oil, the Bible, perfume, etc. It can be as expensive or inexpensive as you'd like.

DAY 14: Go out on a date with yourself. Take yourself out to do something you've never done/been to before.

DAY 15: Aim to drink at least 60oz. of pure water today.

DAY 16: Spend 30 minutes learning a language you've always wanted to learn (and if you love it, practice for 10 minutes a day afterward)

DAY 17: Turn your notifications off.

DAY 18: No social media today.

DAY 19: Do something creative today. Buy a canvas, paint, and a brush, and follow a Bob Ross tutorial; maybe buy a jewelry-making kit. Take today and be creative for at least 30 minutes.

DAY 20: 10,000 steps OR walk for an hour

DAY 21: Go through your finances and see where you can budget. Take this time to audit your subscriptions and see if you would like to cancel any recurring subscriptions to save you extra money each month.

DAY 22: Avoid eating animal products today. Just focus on whole grains, fruit, veggies, nuts, seeds, water, and vitamins.

DAY 23: Schedule any doctor appointments you might have. If you don't have to, then take today to create a to-do list for the next 3 days.

DAY 24: Spend some time deleting pictures and making storage space in your phone. Any way you can-- it doesn't have to be from deleting your photos.

DAY 25: Listen to a new podcast or TedTalk.

DAY 26: Check your credit report/score and see if there's anything you need to do/complete.

DAY 27: Clear your email inbox and unsubscribe from the companies you don't shop from anymore.

DAY 28: Touch up on your resume.

DAY 29: Sort through your closet and throw away, donate, and sell your clothes and shoes that you don't wear (and that you know you'll never wear again)

DAY 30: Sort through your bathroom drawers and cabinets and organize them.

DAY 31: Create a vision board for April.

Keep going baby 💗

Half the game is getting yourself out of environments that no longer serve you & that don’t align with the life you want

Turning your life around? Coming out of a funk? Getting over a breakup? Need to reignite your spark for life? Need to feel in control? Want a boost of confidence? Dealing with low self esteem?

Where to start:

Exercise every day

Skincare + makeup of personal preference (yes this includes not wearing makeup at all if that is your personal preference)

Hair done

Showered and moisturized

At least one hobby you engage with on a daily/frequent basis

At least one skill you are developing on a daily/frequent basis

If you haven’t gotten a 7 day workout streak and completed the other bullet points on this list yet, stop moaning, get to work, and kill your distractions.

This is level 0.

How to Feign Your Life is Together

Have a signature accessory, clothing article, make up look, or hair style.

Have a fragrance. Make your hair scents and lotions match your perfume.

It’s okay to dine alone. Bring a book or people watch.

Love your hair. Research the best brands for your hair type and use masks weekly.

Your nails don’t need to be fancy, but keep them maintained.

Stay worldly. Know works of art, artists, designers, films, books, politicians. Spend your lunch break reading the paper or a magazine.

Crying is not a weapon. It’s okay to feel your emotions, but never use them as an excuse to avoid your problems.

Jealousy is boring. Love and appreciate others. If you can’t love them, forget them.

Boost others. Flatter others, but don’t deprecate yourself in the process.

Don’t sulk. Don’t let the whole world know your problems. If you don’t want someone to give their opinion, don’t share your situation.

Your life is between you and the universe. Don’t post your personal matters for others to see.

Don’t emotionally blackmail others. They hurt you? Let them know and then move on. It’s between the two of you and not the world.

Cook dinner. Cook dinner and listen to music, the radio, or a podcast.

Treat yourself to candles and flowers. Be your own cheerleader.

Take naps. Take a cat nap on a Sunday afternoon with the blinds open and the fan on high.

Drink your water, eat your vegetables. Take care of your body.

Never have time to take off your jewelry before bed, but always have time to take off your makeup. Your nighttime skin regime is important.

Mystery is beautiful. You don’t need to reveal much of or about yourself.

Never appear other than as you are. Don’t lie about yourself. Embrace who you are at your core.

how to validate yourself without needing others

mastering self-respect, detachment and security

lack of discipline makes you ugly

saving your brain from over stimulation

how to self- learn things

signs you are self regulating through future fantasies

How I manipulate people into giving me what I want

As y’all probably know I’m obsessed with social psychology and have read countless books on how to influence the opinions of others without much effort. Anyway, I was just able to get a first class ticket on a fully booked flight (I missed my original flight by over 2 hours) so I thought I’d share my general technique of manipulating people into doing favors for me :)

1. I approach them with completely open and non-aggressive body language. I walk over with a full smile, I make eye contact for a second, smile, look away, and make eye contact again (people hate prolonged eye-contact, it intimidates them), I raise my eyebrows (to show recognition), and I don’t get too close (people don’t like their personal space violated).

2. When I reach them, I make an empathetic statement. The thing is, people think the world revolves around them so the way to get anyone to like you is to make them feel…like the world revolves around them. So I make a comment like, “Wow, you must be having such a busy day” or “So, those other customers were driving you crazy, huh”. This allows them to not only feel empathized with but also acknowledged.

3. I let them compliment themselves. So in my plane ticket scenario, after giving my empathetic comment of “So, you must be really busy this morning”, I followed it up with “it must take so much patience to deal with so many cancellations”. The guy behind the counter was elated and immediately said “Yes, I’ve been doing this for 20 years and it’s really forced me to be a calm and patient man”. By allowing him to compliment himself, he didn’t have to feel that I was being fake and also felt better about himself. After that comment, I was able to ask him about his experience working at the airport and build genuine rapport for about 5 minutes (of course, focusing the entire conversation on him).

4. I add a sense of urgency. Adding a time frame to a matter is incredibly helpful because it forces your company to think of immediate solutions. So after our really pleasant chat, I simply went “Do you know where I can go to get on a flight to London? I missed my flight and have to get to class by early afternoon.” Adding a “why” to a request is also helpful because according to studies, when people have context for a request they’re much more willing to fulfill it. In response to my question he immediately began looking for the first flight out to the UK.

5. I let them offer. I never directly ask for something, it’s too intrusive for a stranger and puts them in defense mode. Instead, I wait and let them offer. I could’ve asked him to get me a new ticket and I could’ve asked him to upgrade me, but instead I let our relationship develop organically and worked on his subconscious to get him to feel inexplicably grateful for my presence and therefore like he owed me for making his day better. It’s always best to allow them to offer to help, that way they feel like they’re in control which of course, people love.

That’s it! Works like an absolute charm and no, pretty privilege has nothing to do with it :)

How to be more feminine?? Besides looks what can I do to increase my feminine energy

Like I always say, femininity isn’t always about looks, it’s about mindfulness.

Keep in mind feminine energy is unique to every person.

Feminine energy also does not mean you forsake a balance with your masculine energy. I have talked about it in another post.

These are simply suggestions, but this is what I find best.

Doll Diaries: Femininity From Within

1. Etiquette, Class, and Poise.

Be nice or don’t say anything at all. It’s not cute to gossip about other women, and it only speaks volumes about you, not the other individual.

When in conflict, know how to still maintain a balance with your masculine energy. Stand up for yourself when needed, while being classy. Respond to the problem, don’t attack the person. Or you can completely ignore someone who is spiteful. Either way, don’t give them the power.

-> Expressing yourself with eloquence will always win versus expressing yourself with sloppy and negative verbiage. If you find yourself complaining, work on it. If you find yourself discouraging others and yourself, work on it. Leave deprecation, especially self, alone.

-> Having manners in general will set you apart. Saying “please”, “thank you”, “excuse me”/“pardon me” is very important when speaking to others. Consider the way you speak to others.

-> Know what language and what jokes are appropriate in each situation you’re in. Always be on the side of caution if you’re unsure.

-> Leave all pettiness behind. The only woman you are in competition with is yourself.

2. Confidence.

Having confidence will enhance your femininity physically and mentally. You will become more independent and in tune with yourself. Confidence is not to be confused with arrogance, which involves overzealous behavior such as bragging. A confident presence speaks before you say a word. Let it speak for you, rather than proving anything.

•Dignity — always reflect on your thought processes, behaviors, and actions. Be self aware of what can completely destroy your sense of dignity.

•Graciously accept compliments, and graciously give them. Know that someone else’s good attributes do not negate yours. Never be threatened by another woman.

•Always walk with your head high, looking ahead, never at the floor, no matter what happened that day. Have good posture to follow that — shoulders back. Walk gracefully at an even pace.

•Speak clearly enough for others to understand, and project your voice at an appropriate volume. Enunciate your words properly to show your intelligence. Refrain from “ums” and speaking too quickly.

•Take pride in your body, live a better life and have a healthier association with your temple. This is the only body you have, treat it well.

3. Nurture your mind.

Have hobbies, read stimulating material, and always be up to date with current events, rather than gossip about what Susie, your ex’s new boo and your next object of envy, wore on Insta last night. Level up and focus on yourself, rather than low vibrational topics.

Examples of hobbies:

-> Journaling

-> Gardening

-> Cooking

-> Art

-> Music

-> Sports

-> Reading

-> Dancing

-> Yoga & Meditation

-> Makeup

Have things you are interested in, so that you become enraptured in those things. Know when you need to connect with what you love. Do what feeds your soul. Have a good routine involving your hobbies/interests mixed with self care so that you will be a balanced individual.

4. Gratitude, Compassion, and Communication.

Don’t ever feel as though you are entitled to anything. Be grateful for what you have, and what others do. Express your gratitude to others with a “thank you”/thank you card or gesture, and “I appreciate”.

Know when to congratulate someone, and when to emphasize their successes.

Always stay true to your agreed obligations, and if you cannot, communicate such. Be a woman of your word.

If you’re going to be grateful, you also have to care about others.

-> Show compassion.

Be an active listener to your friends. Let them express what is on their minds. Some people just need you to listen, not fix. Some people just need you to listen, not judge. See their perspective, because a good friend would do the same for you.

-> Do things for others, within your boundaries and limits. Make others feel special, because they are as well. Engage with whoever you are speaking to.

-> Respect other opinions and know when to agree to disagree. Do not make generalizations with others and tell them what they “always” do. Communicate maturely.

Be honest, and mean what you say. Be impeccable with your word. Let truth and love prevail.

5. Self Awareness & Authenticity.

Always have the self awareness to know what is going on within yourself. Know your qualities. You can be your own worst critic, and you are the only thing holding you back from being the divine woman you would like to be.

What will set you apart from others is your willingness to be authentic and genuine. Most people are busy putting up a front to keep face. With you, what you see is what you will get. Your characteristics make you you, and you are appreciative of them.

-> Recognize your imperfections, but don’t dwell on them. Forgive your mistakes, and allow yourself to be blessed.

-> Maintain your boundaries and values.

-> Always remain cognizant of how you see yourself and how others see you. Know what impression is being made.

-> Take appropriate risks instead of being anchored down by “shoulda coulda woulda” mentality. Stop talking about it and just do it.

-> Never please others at the expense of yourself. Don’t become obsessed with people pleasing.

-> Be self aware enough to know when you must learn. Nobody is exempt from learning and adapting. Accept criticism to grow in wisdom, rather than being defensive.

Know your strengths and focus in on them. Be so finely in tune with yourself that no one will catch you off balance. If you must have a moment to yourself, withdraw and refresh.

All of these things will lead you to your path of divine femininity. These qualities and lessons go beyond outward appearance. Your relationship with yourself will set the tone for everything else.

I hope this helps!

xoxo, thevirgodoll ♡