🌙 How Your Moon Sign Affects Your Skincare Routine ✨

『まさかの半額！！』

Can you give tips for those who can't follow a routine, please?! 💗 I loved your blog :)

tyy i'm glad ♡

this is what works for me:

✦ romanticizing mundane tasks. finding a new yummy recipe for breakfast will make you want to get out of bed, getting a cute mug will make you wanna drink tea. sometimes i light a candle and shower with the lights off. i also like to make my own body scrubs using natural ingredients like brown sugar and honey. these things are extremely helpful when i'm struggling to get up and go take a shower. i also love using banana or strawberry toothpaste. if i'm feeling too lazy to brush my teeth, i remember i have my fruit toothpaste and it makes me more excited to go and clean my teeth. it's about making boring stuff more enjoyable.

✦ planning my day according to my energy levels. if i feel like i can't bear an everything shower, i'll just clean my body and use dry shampoo. if i can't deep clean my room, opening the window, putting my clothes away and making my bed is better than doing nothing at all. if i'm harsh with myself and try to force myself to cross every task out of my to do list, i'll end up paralyzed, thinking about all the things i need to do and can't, and i'll end up doing nothing at all.

✦ forgiving myself and moving on. let's say, i started doing oil pulling every day and i've been able to do it consistently for a while, but then skipped one day, because i slept in, or because i was sick. this doesn't mean all my progress is lost and that i might as well stop doing it altogether, because i skipped a day or two. i'm better off doing it once a week, or missing a few days, than not doing it at all. at the end of the day, it's still such a great habit to have and it's a good habit that's going to stack alongside with others.

✦ writing things down. i really can't function unless i write everything down. writing to do lists, schoolwork that's due, shopping lists, my goals, it all helps me stay organized, sane and grounded. i have a lot on my mind at all times and need to take those worries and write them down, otherwise i'll go insane. i like to use the notes app on my phone and notion, because i got into the habit of checking these every day and so i know i won't end up forgetting about these lists. i also like to use planning sheets. i stick them to my wall so i won't forget about them.

i hope this is helpful! ♡♡

dolly lashes, blushed cheeks, glossy pout & french tips…I love being me ᧔•᧓⠀⠀

Laduree x Hello Kitty collaboration in Tokyo 🎀

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

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Health-maxxing skin >>>>> studying makeup!! 🍑 8 Ways to Start

Hydrate like your life depends on it, because your enjoyment of life sure does.

Get an expensive, high-quality multivitamin. Drugstore brands don't cut it.

Put on sunscreen before your face is ever hit by rays, and watch your bedroom shades. I've received a sunburn from the morning sun peeking through before!

Research retinoids like retinol & tretinoin, and why mega-dosing vit A can function similarly. Don't forget your neck if applying topically.

Find out what you're allergic to. Eliminate all the common allergens for a week - wheat, dairy, sugar, nuts, shellfish, eggs - and then reintroduce them one at a time. Your skin and gut will tell you if something is harming you if you're patient and LISTEN to your body.

Environmental allergens will kill your skin too - get tested for allergies to pet dander, mold, dust mites, etc. especially if you wake up with mucus habitually or feel tired a lot.

Fill your diet with antioxidants.

Quit using lip balms that make your lips more chapped and switch to applying oils.