Lovelylavdollyyy - ♡LavDolly's Dollhouse♡

8 lil things you can try to feel better & productive!

Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!

Make your bed first thing in the morning - because a clean space can lead to a clean mind!

Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!

Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.

Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformation—if you don’t trust or love yourself, you might unknowingly block the abundance you’re manifesting.

Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. It’s a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.

Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.

Prioritize rest and sleep. Glow-ups don’t happen overnight—literally! While hustle culture pushes the idea of “never stop” to become the ultimate “it girl,” true productivity starts with balance. Rest isn’t laziness—it’s an essential recharge. How can we show up as our best, higher selves if we’re running on empty? We’re not machines. Rest—both physically and mentally—is the foundation for sustainable growth, glowing skin, and thriving in every way.

While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to others—you deserve it. Appreciate who you are right now. Self-improvement shouldn’t come from a place of self-hate—you’re not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. 👑💐🩷

how to smell like a strawberries and vanilla cupcake 🎀

I wanna draw & design a nail set inspired by this one and then show it to my nail tech

Ank Rouge - Staff Coordinate

Love being called baby and sweetheart and angel and princess

polished princess doll tips

🍨 doing your skincare every morning and every night! you don’t have to wear makeup 24/7 if you don’t want to but your face should ALWAYS be clean, moisturized, and protected with spf!!

🍨 keeping your facial hair well groomed!! so if you like waxing, threading, tinting for your eyebrows!! also tweezing and shaving any peach fuzz around your lip!! (i used to slack so bad with my eyebrows but recently i’ve been shaving them for the soft straight brow style!!

🍨 if you can’t get your nails and toes done all the time make sure they’re filed, well shaped, cut, and moisturized!! foot and hand masks are so easy and not super expensive!

🍨 always smell good!! even if it’s just body spray and not perfume make sure you have SOMETHING on!! and not just one or two spritz- DROWN yourself in it! the air and room should smell like a pretty bakery or sweet floral garden when you’re around!

🍨 moisturize your entire body! after every shower and before you leave your house!! and i LOVE scented lotions, they make my perfume waft and last so much longer!!

🧸 scent tip: rubbing the stick vaseline on your pressure points where you spray your perfume for longevity!!🧸

🍨 always have on some form of jewelry!! stud earring, hoop earrings, a necklace, a bracelet, anything you want!! but jewelry is always such a dainty and pretty accessory and just makes you look girly and put together

🍨 make sure your lips are soft and glossy!! chapped lips are NOT polished, pretty, or doll like!! i reapply my lip gloss any time, any place!!

🍨 no more sloppy clothes outside!! no stains, nothing ill fitting. You don’t always have to be dressed up, but if you’re dressed down it doesn’t have to be sloppy!! you can wear a t shirt, but make it cute- so cute colors like pink, cute designs on it like hello kitty, etc!!

Like and Reblog. Credit by tagging @bernardsbendystraws - do not claim as your own.

Self Care Guide For Bad Mental Health Days 🎀🍦

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♡ let yourself cry! feeling sad when you have bpd can feel like the world is ending, but it isn’t. feeling sad is normal, and it’s completely okay. don’t demonise your emotions. let it out

♡ cuddle with your pets! cats are absolutely amazing for this, dogs too. lil furry babies make me so happy and cheer me up so much when im feeling low

♡ take as many naps as you need without guilt. rest rest rest, even on your good days! stop overworking yourself

♡ shower, you don’t have to do your full routine, just make sure you wash yourself then apply your favourite lotion and sweet scented perfume

♡ cosy up and watch something that makes you happy. nostalgic tv shows are great, on my bad days i really love watching spongebob bratz or strawberry shortcake 🍰

♡ invest in a 2L water bottle and keep it by your bed for those low motivation days

♡ light your favourite bakery scented candle, sweet scents always uplift my mood

♡ do not isolate yourself, try to keep in contact with friends or family

♡ eat some chocolate or chips, whatever your favourite comfort food is. your happiness is more important than your diet

♡ if you’re struggling to get out of bed, try keeping everything you need on your bedside table so you can still do your skincare routines and take your daily vitamins from your bed

♡ run a nice relaxing bubble bath!!!

♡ put on some cosy pjs & grab a pink fluffy blanket and snuggle on the sofa instead of staying in bed all day

♡ set rules for yourself, write some things you that want to achieve in a day. such as keeping your skin moisturised, shower twice a day, drink enough water, getting out of bed. anything that applies to you. self care can become confusing and daunting, so write everything down to remind yourself to look after and cherish yourself

♡ make sure you’re eating enough. even if you’re not feeling hungry, if you don’t have the energy to cook, order takeout! it’s ok to eat takeout sometimes, just not all of the time as junk food can be highly addictive, and obviously isn’t very good for you

♡ try writing down your thoughts and feelings. i love journaling and covering the pages with pink stickers and making it look all pretty, it’s so therapeutic

♡ reach out to a mental health professional if things get too bad. this may feel hard, but if you need help desperately pls get it

♡ acknowledge that what you’re feeling is just temporary, whatever you’re feeling won’t last forever

♡ make sure you’re getting enough sleep. whenever i didn’t get enough sleep in the past, i would sometimes start seeing and hearing things, and would become very paranoid and disassociated, which is obviously not what anyone wants. so pls pls pls make sure you’re prioritising your sleep

♡ treat yourself, buy something pink and pretty just because you can

♡ take a day or 2 off work (if allowed)

tiny disclaimer: these tips may seem obvious to those of you without serious mental health problems, and they may be things you do everyday but when someone with mental health problems is in a really bad place, they can sometimes forget how to look after themselves properly, or in my case a few years ago i would just stop caring about myself. i love all of my pretty sugar dollies so much, look after yourselves and i really hope some of these tips help you 🎀🧁