Dolly Lashes, Blushed Cheeks, Glossy Pout & French Tips…I Love Being Me ᧔•᧓⠀⠀

Take Care Of Yourself.

Levelling up means becoming the best, healthiest, most successful version of yourself. Here's some ways to do that:

Read books (education, flow state, calms and slows the mind)

Daily exercise (30 mins or more)

Listen to positive, uplifting music

Have creative hobbies (painting, pottery, sewing, etc)

Get rid of negative/toxic friends

Choose healthy, beneficial relationships

Therapy

Learn new languages

Meditate

Go outside and into nature

Spend time with animals (calming)

Positive affirmations

Keep your living space clean and tidy

Drink lots of water

Daily stretching

Prayer, gratitude, journaling, etc

Eat a healthy, nutritious diet

Reduce internet time and start physical hobbies (e.g. art, dance, surfing, gardening, etc)

Get 8 hours of sleep

Always take care of yourself first.

Mia.

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

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i love men that are submissive in a knight to their princess kinda way

10 model-approved beauty secrets 💄

here will be a list of 10 beauty secrets i've learned from a model who's been in the industry for over 10 years and also studied from some of our beloved top name models in the industry. we all love good beauty hacks and tips that won't take much effort or drain our pockets. so here are the secrets.. :

LESS IS MORE. less enhances rather than overwhelms. opt for a lightweight foundation of your choice, such as charlotte tilbury or a skin tint, like fenty beauty to avoid cakey makeup. and effortless elegance, looking without seeming overly done, makes you feel beautiful and is truly captivating. — think "clean girl aesthetic" or "french beauty" philosophy. this is also good for skin health, too many products may be bad for your skin.

daily facial massages and sculpting. using a guasha, jade roller, face roller, etc. has many beauty benefits beyond just self-care. using these tools on your face daily can reduce puffiness, lift and tone facial features, deliver oxygen and nutrients to the skin, giving it a natural, radiant glow. try massaging your face daily with your knuckles and apply a serum your skin likes.

jewelry is the way to enhance any look. jewelry adds polish without trying too hard, it enhances features, earrings highlight cheekbones, necklaces draw attention to the collarbone, rings add elegance to hand gestures.

try not to draw on brows. this beauty secret says that you should only fill in the sparse areas of your brows, outline, and blend. harsh or overly defined brows can make your facial features look rigid. try brow gels, powders, or even a light-handed pencil. do what you love but it's all about technique.

rub ice over your face before applying makeup. this beauty hack is good for those with oily skin. the ice minimizes pores, reduces puffiness and redness, and helps makeup last longer. wrap the the ice cube in a cloth or use an ice roller.

wear almond, oval, or short square nails. these nail shapes are universally flattering and effortlessly elegant. they are versatile for any style, whether you prefer minimal or bold nail art, or even french tip nails are a classic in beauty. very low maintenance and can still do everyday tasks while looking polished.

use castor oil to help grow your lashes. castor oil is rich in nutrients and deeply conditioning, with tons of growth benefits and non-chemical. use a clean spoolie or cotton swab to apply a thin layer before bed.

let concealer sit for 2-3 minutes before blending. letting the concealer marinate gives fuller coverage and grips the skin better. use this technique for under eye circles and blemishes.

find a makeup routine that enhances your natural features. celebrate your unique beauty instead of masking it! a more natural look is lower maintenance, feeling comfortable and fresh. opt for cream products, lightweight foundation, tinted moisturizer, and apply concealer only where needed.

skincare is EVERYTHING. skincare is important because it lays the foundation for healthy, radiant skin and confidence. when your skin is properly cared for, it helps with everything—texture, hydration, barrier strength, and even long-term anti-aging benefits.

details matter! <3

🍡 hair - clean, frizzy free, moisturized, shiny, no split ends. what suits your face? long straight dark hair, blondie with layers, curly red hair? try out different things. keep your under tone in mind.

🍡 hands - clean & polished nails, moisturized hands. your nails should not look chewed or ripped off. they should be a healthy length, shiny and your cuticles should always be tended to.

🍡 face - clear, dewy. (im not saying clear skin = perfect and beautiful). just make sure you have a solid skin care routine that fits your needs. balanced features.

🍡 jewelry - anything you like. again, keep your undertone in mind. what looks better on you? gold or silver?

🍡 lashes - do they suit your face? be honest. extra long lash ≠ perfect lash. let’s make sure we are enhancing our beauty and not hiding it

🍡 body - clean, moisturized, smelling yummy. i like when my skin is glowing and sparkly like honey and caramel. oils and glitters are my essential!

🍡 clothes - matching, wrinkle free, fresh scent, matching socks, suits your body & style. long or short skirts? layered tops or crop tops? trench coats or fur jackets? what’s your vibe?

🍡 shoes - no scuffs, dirt, rips. make sure they compliment your outfit and you can actually walk in them. you don’t have to suffer to look good. go shoe shopping!

🍡 accessories - adds on to every outfit

🍡 makeup - blended! UNDERTONESSSSSS! it helps SO much when picking out makeup!!! concealer&foundation, blush, eyeshadow and lip glosses&lip sticks!! trust me!!! and remember, enhance your beauty!

🍡 eyebrows - clean and groomed. what suits your face? clean cut? bushy brows? thin or thick?

🍡 scent - something for people to remember you by. make sure to pair your perfume with body mists and a body butter for a long lasting scent. don’t forget about your hair! spray hair perfume into your brush or comb for an extra whiff of yumminess!

🍡 feet - no dead skin, no nasty cuticles, moisturized, polished toe nails. i love toe rings and anklets on mine! the essential details for me really.

"Class is not about the clothes you wear or the car you drive. It's about the way you carry yourself and treat others with respect and kindness."

- The Black Feminine Society 💋

🏷️ monaswain

fortunately i will only ever get prettier, healthier, and happier. and i hope you do too!