Health-maxxing Skin >>>>> Studying Makeup!! 🍑 8 Ways To Start

financial knowledge for the girlies 🤍🍓💸

Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.

Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.

Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.

Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.

Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.

Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.

Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.

Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.

Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.

Continuous learning: Financial knowledge is constantly changing, so stay informed by regularly reading financial news, books, and attending classes or webinars.

I need 2 know what tracksuit set & headband she's wearing & where 2 get it xc

a guide to summer hygiene. ᥫ᭡

warmer weather is finally making an appearance and that means summer is even closer! let’s be real, a lot of us want to live and breathe “hot girl summer” but the heat? the sweat? yeah, that can make being an it-girl in the summer hard. it’s prime time for us all to be worrying about whether or not we smell good when we’re out and about under the summer sun, so allow me to be your big sis and hand down my best summer hygiene tips and tricks so that you can guarantee you’ll be smelling fresh as flowers all summer long!

let’s begin …

୨ৎ — body odor 101

we all absolutely dread bad smelling body odor, and some of us (me included) fear it. so let’s talk about how that not-so-nice smell can come about on our bodies.

sweat itself is odorless! it’s the bacteria on our skin that can make the sweat smell! we all have normal flora (natural bacteria) that live within our bodies and on our skin, which like the name suggests, is completely normal for our bodies to have! but sometimes that mix of bacteria and sweat can cause some pretty foul smells.

it’s also important to know that there are other factors that can be associated with body odor! hormones, diet, certain medications/vitamins/supplements, and obviously your hygiene habits can impact how you smell!

we also have two different sweat glands: eccrine glands & apocrine glands!

eccrine glands — they secrete sweat directly onto the skin to provide a cooling effect on our bodies

apocrine glands — most commonly found glands in the armpit area as well as the groin area ; this is where the body odor can stem from! due to the hair that grows in those two specific areas, bacteria can mix better with the sweat our bodies produce

important to note: your body hair is nothing to be ashamed of! whether you’re a woman, nonbinary, a man, or however you identify, your body hair is natural and it’s all completely up to you, and you alone, to decide whether or not you shave, trim, wax, or keep your body hair! having body hair does not mean you have poor hygiene!

୨ৎ — it all starts in the shower

it’s already a very obvious given that showering every single day is a must when it comes to achieving good and proper hygiene, so please make sure you’re hopping into the shower daily my loves! especially if you spent the entire day sweating, which will most likely happen during the warmer seasons!

like we discussed in the previous section, body odor is a mix of the sweat we produce and the bacteria that is living on the skin. so, if you are more prone to sweating or you were grinding at the gym or you went for a walk in the heat, do not forget to shower!

double cleansing the body

just as we double cleanse our face and hair, we should also double cleanse the body! i’ve mentioned this in a previous post with hygiene tips, but it’s good to do an initial cleanse to remove all the sweat, grime, and dirt from the day and then follow up with another cleanse to ensure that you’re body is squeaky clean and smelling fresh!

1st cleanse: can be an unscented or a scented soap/body wash, does not have to be an antibacterial wash (but it can be if you so choose), can be a bar soap or gel/liquid body wash

2nd cleanse: i recommend this 2nd cleanse to be something scented, but it doesn’t have to be! having at least one body wash/soap be scented can just amplify that clean and fresh smell of your body!

soap is soap. body wash is body wash. simply put: either way, you will be clean! you don’t have to go out and buy medical-grade soaps to clean your body. Dove is a great and affordable option! they have a great selection of bar soaps and body washes that will leave you smelling good and feeling clean!

loofas are not your friend

i’ve also talked about this in another post, but loofas harbor so much bacteria! and, again, bacteria + sweat = bad b.o.

African net sponges have been a god-send for me! they last for years, are machine washable, stretchy (making it easier to wash those hard to reach areas), and dry completely which makes it harder for bacteria to develop because bacteria thrive in moist/wet environments! which is why loofas are a no-go! standard wash cloths are also a great option, so long as you’re replacing it after every shower!

୨ৎ — post-shower rituals

what happens after your shower also plays a huge role into your hygiene! good and proper hygiene doesn’t stop in the shower!

dry all the cracks & crevices thoroughly

for my angels with coochies, please make sure you are completely dry down there! and make sure your underarms and any other cracks (and yes, i also mean the backdoor crack) and crevices are 100% dry!

put on deodorant immediately after your shower

as soon as your underarms are bone dry, put on deodorant! specifically an antiperspirant one! if you shower at night, it’s absolutely key to put on deodorant after your nightly shower because you could be sweating a lot more than you might think while you sleep! that antiperspirant is going to help keep your underarms smelling good and also help prevent that buildup of bacteria mixing with your sweat and creating a not-so-sweet smell.

cool off with a fan

if you take warmer/hot showers like me, i seriously recommend sitting in front of a fan after your shower or getting a fan (that fits in your bathroom) to help you cool off after your shower.

you probably just took the most amazing shower ever and you feel so nice and clean, but it’s hot as hell in your bathroom? get a fan! as you’re drying off the rest of your body and going through the rest of your post-shower routine, do you really want to do all of that in a hot and steamy room? getting sweaty all over again?

୨ৎ — every day & on-the-go tips

put deodorant in your purse/bag

if you’re a heavy sweater, bring deodorant with you and reapply it as you go about your day! you’ll never know when you might need it, especially if you’re spending all day outside in the summer!

carry body wipes with you

again, if you’re out all day and you’re needing a little freshening up, body wipes will be your best friend! these are especially good if you need to wipe down your underarms and then you can reapply deodorant so that you’re not layering a good smell over something that may not smell so good!

pack extra clothes

if you’re outside somewhere whether it’s a festival, amusement park, or even the park and you know you won’t be heading home for a while, pack an extra set of clothes! if you have the room in your bag, pack a new pair of underwear, shirt, pants, & even socks!

travel sized perfumes and/or body mists

i feel like people already know this, but seriously put a travel sized bottle of perfume/body spray in your bag! it’s always a good idea to reapply a good fragrance!

change your bed sheets weekly

again, this is another tip that’s pretty much a given, but during the warmer seasons it’s even more important to change your bed sheets regularly!

final notes —

the warmer seasons are just around the corner! i know a lot of us feel like we blossom and flourish in the spring/summer! me, personally, i feel the most beautiful freshly showered and ready for the day ahead! so think of your hygiene routine as a part of your beauty routine!

with lots of love, faustina 🌷

micro glow up part two⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

LIPS AND MOUTH ;

brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.

♡ chapsticks with SPF are so good

now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.

furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.

FOR THE BODY ;

sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.

u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.

ARMPITS ;

use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗

NAILS, FEET AND HANDS ;

nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream

nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)

oil nails to prevent breakage

baby oil as cuticle oils + vaseline around cuticles to seal in moisture

use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.

dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.

wellness for the hotties⋆.ೃ࿔*:･🪞🎀

this is honey's updated wellness post for the girlies who love to romanticize their routines, listen to their bodies and take impeccable care of themselves. these r my routines and rituals that keep me glowing…💬🎀

LYMPHATIC DRAINAGE ;

lymphatic drainage massage has been an absolute GAME changer for me like OH MY GOSH?? and it literally takes no more than ten minutes a day and its lowkey like giving myself a massage 💕.

one thing i will say though, the order in which u drain is SO important so make sure to do it in the proper order. this is the lymphatic drainage massage that i do every single day, i rly love this one bcuz the doctor in the video actually explains it and shows u how to do it so i rly love it.

HOT OR NOT ;

so i drink hot drinks while eating and i drink cold drinks when im not. drinking warm drinks while eating/before eating help relax your stomach muscles and improve blood circulation to your digestive organs. and cold drinks cause blood vessels in your stomach to tighten, slowing down digestion. it also helps with other things like...

🫖 reduces bloating

🫖 helps with detoxification

🫖 gentle on ur throat and stomach

HOW TO MAKE A GINGER SHOT ;

so i own a juicer but assembling it and disassembling it is soo tedious and i'd rather just use my blender so im going to be talking about how i make ginger shots using a blender. all ur going to need are the following...

🌟 a few pieces of ginger (i usually just use one or two small pieces)

🌟 some water

🌟 cayenne powder if u want an extra kick (optional)

🌟 some lemon

🌟 strainer

and all u have to do is lightly peel ur pieces of ginger, dont worry about getting all the skin off but just get as much as u can off. put it into ur blender with some water and squeeze half a lemon into it before blending. next ur going to take ur strainer and separate the pulp from the juice and ur all done!

HOTTIES REPS ;

i always start all my workouts briskly walking for 30 minutes on the treadmill at an incline. i watch kimora lee simmon's life in the fab lane show while i do this because each episode is around 30-40 minutes so i keep myself distracted. or if im feeling for something different i'll go on the elliptical instead of the treadmill.

at the moment... the workouts that im doing consistently everyday are 10 minute waist + tummy workout, 10 minute hourglass abs workout, 5 minute stomach vacuum, 5 minute abs and small waist pilates workout routine, 5 minute everyday pilates lower abs for abs. and then for booty i love to do 12 minute booty workout (with resistance bands or weights), and 10 minute bubble butt burnout. now for my arms and back i do 10 minute slim back & better posture, 5 min slim and toned arms workout, and 8 minute victorias secret angel arms. if u guys want more on working out and stuff i can make a post on that too!

MENTALLY MOISTURIZED ;

i've been consistently journaling for about three years now and its been fabulous. i can get all my thoughts out onto paper and not feel like im carrying a million pounds of stress on my head. i feel overwhelmed a lot because i do SO much and journaling has really helped me.

also i have a super fabulous therapist who helps teach me how to ground myself, and just take care of myself better so shes great. if u can't have a therapist right now, journaling is great... and between me and you... chat gpt makes a great therapist.

i love meditating every now and then when i feel like i wanna just immerse myself in my brain, another thing i do to keep a good mental space is digital detoxes. every other week i get off of tiktok and it has been SO great for me. i also don't use my phone in the mornings because i just need time to get ready and have a screen free morning, its rly so pleasant. if im sad, i cheer myself up with shopping.

SIP PRETTY ;

i follow this one girl on youtube, i'll link her right here ❤︎ but she has amazing juicing recipes and healthy lifestyle content in general that rly inspires me. i make the same juices she does and they taste generally good and are good for you. i like to make juice once a week, maybe twice. whenever i feel like i need it essentially.

IN BED BY 9... GLOWING BY 8 ;

SLEEP IS A NON NEGOTIABLE. even if u eat super healthy and workout everyday, if ur not sleeping enough it's like shooting yourself in the foot! you need ur beauty sleep. sleep is when your body heals, resets, and literally glows up from the inside out. it helps balance your hormones, support your metabolism, and keep your skin clear and glowing. not to be dramatic but… no amount of eye cream or green juice can fix chronic exhaustion. and thats the real gag.

FEET UP THE WALL POSE ;

when u elevate ur legs, ur letting gravity do all the work for you. draining lymph, reducing swelling, and boosting circulation. it’s perfect after a long day or when you’re feeling puffy and need a moment of calm.

CYCLE SYNCING ;

so there are four menstrual phases. luteal (before period, when u start to feel sluggish) menstrual (during ur period) follicular (after ur period so improved mood and brain function) and ovulation (ur feeling confident, like the summer of ur body). the way i incorporate cycle syncing is just, during my luteal phase i won't over-stuff my agenda bcuz ik i get super sluggish and cranky.

i also make sure to pour into myself during the menstrual and luteal phases. i plan my bigger projects during follicular and ovulation. i plan my workouts accordingly too, and set aside extra time for rest. i eat a lot of soups during my period -> red meat and fermented foods during follicular -> fibrous foods during ovulation -> and healthy fats and chocolate during luteal.

its super simple! and to make it simpler think of it like seasons. ur menstrual phase is the winter -> follicular is the spring -> ovulation is summer -> and luteal is fall.

to finish off this post, start noticing what drains you, what fills your cup, and having the self-respect to choose what’s good for you…💬🎀

The Glamorous Library: 1st room

-> Introduction

-> room 2: girly things / fashion & beauty / minis + moodboards

-> room 3: confidence + self love / manifestation + LOA / socialising

INDEX: ˗ˏˋ꒰🎱꒱ self improvement ˗ˏˋ꒰📚꒱ studying & academia

˗ˏˋ꒰🎱꒱ Self improvement:

NOTION HABIT TRACKER (free!)

48 Laws of Power by Robert Greene — part 1 & part 2

Recommends: BLOSSLY

Chapter 5: May

May ins & outs

Chapter 6: June

My 2024 wrapped!

how to do things when you dont feel like doing them (ask)

how to stop sulking over your life and stop struggling with embodying your dream self (ask)

4:30-5:40 morning routine (ask)

how to make life a little better

gratitude baby!

how to get over negative experiences in your life

Cry about it, then come back stronger

lets talk: YOUR SCROLLING ADDICTION & how to fix it

Embarrassment is a choice

weltschmerz: the depression that arises from comparing the world as it is to a hypothetical idealised world.

How to achieve your goals using: S.M.A.R.T goals.

prioritising: how to prioritise + use it effectively to take over your life.

Hard work?? At least do work!

create a new identity

dont let your past affect your future

How I prepared for 2025

BECOME YOUR DREAM GIRL BY 2025

sleep tips

how to live a luckier life

journalling tips part 1

journalling tips part 2

SHADOW WORK journalling prompts

GIRL TALK #1: friends & feeling left out

GIRL TALK #2: dealing with hate + not caring about what others think of you.

dealing with stress, fear and anxiety (ask)

future nostalgia

sometimes, the people who've hurt you aren't horrible...

a girl's guide to getting a life ... coming soon

˗ˏˋ꒰📚꒱ School & education:

How to be more educated

(ask) how to work hard + actually study

Motivation: things to like about these subjects

How to be the it girl in school

recommended study video for upcoming exams

100/100 grades on exams (affirmations)

How to ACE your exams!!

Question bank study method

things to learn about on those afternoons you have nothing to do

racism

how to be smart (from pinterest)

it girl's guide to academics

tips for moving to a new school (ask)

studying for exam week

reboot your life ⋆ ˚｡⋆୨୧˚

one thing that i'm such a firm believer in, is that you have the power to close a chapter in your life and begin a new one. clearing the clutter of your life, resetting and refreshing your week and turning the page on something id like to grow from is my idea of free therapy. enjoy 🎀

DIGITAL DETOX:

take a break from social media, social media definitely has such an impact on your mind, and sometimes it's wise just to have a mini break to reset your mind and reflect. do the things that you consume online align with you? do they improve your mental health? do they give you tips? if it's not something that positively affects you, then it's probably wise to give it a break or even cut it off completely. there's no fun in feeling bad about urself, and you've got the power to change that!

CLEAN YOUR SPACE:

creating a fresh environment is a crucial part of stabilising and rebooting your life. having an untidy area literally affects you negatively in so many ways. your room reflects your mind.. clean mind = clean room. if it's overwhelming, sort it into categories, listen to your favorite playlist. it doesn't have to be a chore, make it fun.

SELF CARE:

even though self care should literally be a regular thing for you because it's so calming and definitely improves your life, it always helps to do some additional self care to relax and refresh your mind. do whatever selfcare you enjoy, personally i always keep myself hydrated, pampered with my beauty sessions - there's nothing calmer than having a bath and painting your nails, going on pinterest, meditating or having a little manifestation session.

CUT TIES:

whatevers making you so stressed and so unhappy in your life when you are the main character, needs to go. realize that when somethings upsetting you or not helping you in any way shape or form, it's time to let go. let go of old habits, the ones that are holding you back, create new ones and start fresh. build yourself from the bottom up. change your environment - if it's something like school, work or your friends, set boundaries for yourself, don't let anyone treat you less than you deserve. if a place or person drains you, explore new opportunities or distance yourself.

CREATE NEW GOALS:

additionally, cutting ties also opens a new door to create new goals for the new and improved you. what have you always wanted to do? what inspires you? do it! no ones telling you that you can't do these things but yourself, youre so so worthy of achieving your goals.

SHIFT YOUR MINDSET

i'll say it bluntly, you're a queen, no one can make you feel bad about yourself but you. affirm it, you are gorgeous, authentic, charming and so much more, you can do anything your heart desires, literally!

xxx, belle

hii arielle! so now that is summer i would love to rest and take a long break but also keep my days productive, like having a good morning and night routine as well as doing chores and feeling motivated enough to do them, etc, but i'm literally always mophing around feeling really down. what would you recommend for that?

have a great summer!! from a pinterest girlblogger <3

Ahhh hiii love!! Tysm for asking this 💗

Summer Lifestyle

“I don’t chase, I attract. What’s mean’t for me will simply find me.” - Kendall Jenner

Routines!! Your morning and night will impact your summer A LOT. Just in general, having routines will impact your life. If you don’t have a set routine it’ll be hard to stay productive. So, make sure your routine(s) are always adjusted to your schedule. Whether that means time for chores, exercise, or your hobbies. Just try your best to fit it in. Also, try not to overpack your routines with loads of stuff. Making your routines too long could make you unmotivated throughout the day. So try to keep your routines short. That way you don’t rush everything on your to do list. Also, having a short & flexible routine will let you have more freedom throughout the day. For example, maybe you forgot to do a chore from yesterday? Well, with a flexible routine you should be able to do that chore. Without having loads of stuff to do on top of that.

2. Self care days!! Summer is the season to REST! No more stressing over exams and no more drama. It’s time to take a step back and rest. Meaning, take time to care for yourself. Do your nails, skincare, steam your face, make yummy food, watch a movie, romanticize summer, journal, read, develop new hobbies, take a everything shower, spend time in nature, etc. Whatever you can do to refresh your mind, I’d do! Even if that sometimes means rotting in bed. If you’ve been stressed out DEFINITELY take time to, rot in bed, spend time in nature, watch a bunch of movies with popcorn, etc.

3. Make a list of activities to do!! Me personally, I love making bucket lists. For example, this summer I wanted to go blueberry picking, get baptized, go golfing, make lots of flower bouquets, etc. I always like to make bucket lists for different seasons. Especially bucket lists for summer. That way I’m not bored 24/7. It’s like a fun adventure that I do every year. So, I would definitely recommend making bucket lists. It’s the perfect way to stay occupied with different activities. Or if you don’t want to make a bucket list, try new hobbies. You can simply list things you are interested in doing right in your notes app. Then do them whenever you want!!

4. Practice self love!! Doll, it’s summer! We shouldn’t be down bad crying at the gym. We got love to give ourselves!! It’s time to acknowledge how wonderful you are. 2 Timothy 1:7 says “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” We all were created beautifully and with care!! There’s no reason why we shouldn’t love ourselves.

5. Motivation!! Unfortunately we aren’t always going to feel motivated. Which is why I constantly will tell you dolls to work on having discipline. It’s something we will all struggle with time-to-time. However, we have to push through and do whatever we have to do anyways. Pushing through may even help you become motivated. But just because it’s difficult in the moment, doesn’t mean it will be difficult forever. So, keep a positive mindset and keep going!! You got this doll! 💗

6. Get off your phone and go in nature!! I know, I know you dolls probably don’t like to hear it, but seriously. We spend so much time on our phones. Our dopamine levels are probably through the roof. So, take time to slow down and go out in nature. Maybe all you do is run away from bugs, people watch, read a book, or pick dandelions. However you spend time in nature, make sure you actually breathe. Take time to look around. Romanticize those moments that you run away from bugs or read a book.

“You can help as many people as you want but you also have to remember to check in on yourself.” - Kendall Jenner

Love you dolls!! Remember to enjoy all moments in your life 💗

Xoxo, Arielle 💋🎀