Ribbon Hoodie Set-up

♡︎ 𝒑𝒖𝒓𝒑𝒍𝒆 𝒅𝒊𝒗𝒊𝒅𝒆𝒓𝒔 𝒷𝓎 𝒹ℴ𝓁𝓁𝓎𝓌ℴ𝓃𝓈 ♡︎

♥︎

❥ ♡ 💜 ♡︎

☆

︵ ‿︵‿୨♥︎♡︎♥︎୧‿︵‿︵

free to use!! ♡︎ but credit would be appreciated! :> ♡´･ᴗ･`♡

𝒸𝒽ℯ𝒸𝓀 𝓉𝒽ℯ ℴ𝓋ℯ𝓃！ 𝓉𝒽ℯ𝓇ℯ’𝓈 𝓂ℴ𝓇ℯ 𝒹𝒾𝓋𝒾𝒹ℯ𝓇𝓈 + 𝓇ℯ𝓈ℴ𝓊𝓇𝒸ℯ𝓈！ ♡︎

Pretty Poodle 🎀🐩 and Pretty Kitty 🎀🐆

Add free classes to your calendar this month just in case you don’t have anything to do. Stay busy, stay focused. Work on things like resume building, budgeting, home improvement, styling, etiquette, speech. There are so many free classes. I love Alison! It’s totally free. I know coursera charges a small fee but they do provide minimal free classes. Amazon has free workshops every month. I mean…there’s also YouTube University and Google High (google literally has $39 dollars a month for over hundreds of classes with google certified certificates they gave you!) or look in your area for free classes to attend- Facebook is a huge tool! lol like add it to your calendar even if it’s an instagram live with your fave content creator. The more knowledge you obtain=the more inspired you will be=the more you will enhance your life!

Links below. Love you, mean it 💗

alison.com

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I love being a girly girl !!! I love sipping on my cute overpriced drinks & re applying lip gloss every five minutes. I love buying things just because they’re the right shade of pink. I love love loveee spending time on my appearance, always making sure my hair and nails are pristine, lathering my body in sweet smelling lotions and oils & doing my skincare to look like the cutest glazed donut ♡

dealing with the blues : how to manage negative emotions and more ૮꒰◞ ˕ ◟ ྀི꒱ა rotting vs resting

i know how upsetting life can be sometimes. you want to get better but something happens and life just keeps pushing you down, and you fall further and further into a rut. and because of that, you start to feel even worse. "why am i not doing as good as the others?" , "why am i so xyz?" , "why am i not like her?" etc etc. cmon my love. this isn't the time to compare yourself to others and feel even worse but to slowly dig up the soil, and find out what is actually going on. ♡ just take a day off, babe seriously. sometimes you just need to let yourself be upset and be unproductive yk? there is nooo shame in being unproductive as hell for a day or two. take your time and have a good break. now talking about breaks, we have a problem. are you really resting or rotting? RESTING makes you feel good, happy and energised ROTTING makes you feel guilty, unproductive, sluggish a lot of the times, instead of resting and recharging our minds, we are feeding our minds with lots and lots of brainrot, indulging in bad habits in the name of "resting", avoiding important work etc which in return make us feel even worse! well, resting isn't supposed to do that, right? resting is supposed to recharge you, get you ready to fight again. so next time you choose to 'rest', be mindful. do not indulge in things that you know will make you feel worse. doomscrolling is not resting. stalking your friends is not self care. intentionally avoiding important work is not self care. binge watching series by wrecking your sleep schedule and then feel guilty abt being on your phone all day is not self care. self care and resting is doing things you love which will nourish your mind and distract you for a little while, so that you can take a step back and just be aive for a bit.

an example of a day off could be smth like this ( just an example, please remember that everyone's life is different and so is yours. adjust accordingly ) : ʚɞ do not set any alarm, let yourself wake up naturally and when you do, pick up that book you have been meaning to read for a long time. ʚɞ have breakfast ʚɞ do 1 thing you really love and which makes you super happy (dancing, singing, acting etc) ʚɞ talk to someone or write abt how you are feeling ʚɞ try to create smth. a quick diy project, a lil sketch, crochet, a new dance move, a song cover, a poem, a video, photography etc ʚɞ do 1 imp work which you have been putting off (homework, stdy for a test etc) ʚɞ delete instagram for a bit and surround yourself with positivity. use tumblr, youtube, pinterest instead. ʚɞ go outside, even for just 5 minutes. ʚɞ maybe call up your friend/s and play smth ʚɞ take cute pics of urself ʚɞ maybe post smth cute on tumblr wink wink ʚɞ have a cute night ritual and then go to bed. ₊⊹ monitor what you have been consuming lately what you feed your mind and body actually matters (lol what a shocker). so tell me, have you been eating well? sleeping well? surrounding yourself with positivity? or have you been consuming content which further degrades your mental and physical health? try to replace unhealthy junk with healthy stuff. fix your fyp, choose "not interested" for posts which no longer resonate with you. declutter and reorganise. i really, really suggest trying a quick digital detox for a day. ⸜(｡˃ ᵕ ˂ )⸝♡ talk to someone who you feel safe with. you can even text me, ill try my best to respond <3 please talk to someone when you feel upset, communicate bbgs, communicate! even if it is hard and uncomfortable. if you feel like you have no one to talk to, talk to a stuffed animal or a tree or yourself. let those thoughts and feelings out, don't hold them inside your body. release them. observe them. try to understand them. but never let negative emotions become a part of you. they come and go, like any other emotion. you will be just fine. even when it feels like it is the end of the world love you always,

@deardiarywrites

Treat yourself with respect

Different forms of self-respect:

1. Eating good food. Caring for your body is a way of caring for yourself. Therefore eating nutrition food and nursing your body with the right food is very important.

2. Skincare. Your skin is a reflection of your habits (diet, skincare, etc.)

3. Movement. Every movement is important for both your body and mind. Creating a strong mind is key to self respect.

4. Reading. Being able to read and understand different stories creates a stronger mind.

5. Time for yourself. Saving time and energy for yourself will bring your life to peace. Not everyone and everything deserves YOUR attention.

Protect your peace

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

Health-maxxing skin >>>>> studying makeup!! 🍑 8 Ways to Start

Hydrate like your life depends on it, because your enjoyment of life sure does.

Get an expensive, high-quality multivitamin. Drugstore brands don't cut it.

Put on sunscreen before your face is ever hit by rays, and watch your bedroom shades. I've received a sunburn from the morning sun peeking through before!

Research retinoids like retinol & tretinoin, and why mega-dosing vit A can function similarly. Don't forget your neck if applying topically.

Find out what you're allergic to. Eliminate all the common allergens for a week - wheat, dairy, sugar, nuts, shellfish, eggs - and then reintroduce them one at a time. Your skin and gut will tell you if something is harming you if you're patient and LISTEN to your body.

Environmental allergens will kill your skin too - get tested for allergies to pet dander, mold, dust mites, etc. especially if you wake up with mucus habitually or feel tired a lot.

Fill your diet with antioxidants.

Quit using lip balms that make your lips more chapped and switch to applying oils.

⋆.˚ ᡣ𐭩 .𖥔˚