wellness for the hotties⋆.ೃ࿔*:・🪞🎀
this is honey's updated wellness post for the girlies who love to romanticize their routines, listen to their bodies and take impeccable care of themselves. these r my routines and rituals that keep me glowing…💬🎀
LYMPHATIC DRAINAGE ;
lymphatic drainage massage has been an absolute GAME changer for me like OH MY GOSH?? and it literally takes no more than ten minutes a day and its lowkey like giving myself a massage 💕.
one thing i will say though, the order in which u drain is SO important so make sure to do it in the proper order. this is the lymphatic drainage massage that i do every single day, i rly love this one bcuz the doctor in the video actually explains it and shows u how to do it so i rly love it.
HOT OR NOT ;
so i drink hot drinks while eating and i drink cold drinks when im not. drinking warm drinks while eating/before eating help relax your stomach muscles and improve blood circulation to your digestive organs. and cold drinks cause blood vessels in your stomach to tighten, slowing down digestion. it also helps with other things like...
🫖 reduces bloating
🫖 helps with detoxification
🫖 gentle on ur throat and stomach
HOW TO MAKE A GINGER SHOT ;
so i own a juicer but assembling it and disassembling it is soo tedious and i'd rather just use my blender so im going to be talking about how i make ginger shots using a blender. all ur going to need are the following...
🌟 a few pieces of ginger (i usually just use one or two small pieces)
🌟 some water
🌟 cayenne powder if u want an extra kick (optional)
🌟 some lemon
🌟 strainer
and all u have to do is lightly peel ur pieces of ginger, dont worry about getting all the skin off but just get as much as u can off. put it into ur blender with some water and squeeze half a lemon into it before blending. next ur going to take ur strainer and separate the pulp from the juice and ur all done!
HOTTIES REPS ;
i always start all my workouts briskly walking for 30 minutes on the treadmill at an incline. i watch kimora lee simmon's life in the fab lane show while i do this because each episode is around 30-40 minutes so i keep myself distracted. or if im feeling for something different i'll go on the elliptical instead of the treadmill.
at the moment... the workouts that im doing consistently everyday are 10 minute waist + tummy workout, 10 minute hourglass abs workout, 5 minute stomach vacuum, 5 minute abs and small waist pilates workout routine, 5 minute everyday pilates lower abs for abs. and then for booty i love to do 12 minute booty workout (with resistance bands or weights), and 10 minute bubble butt burnout. now for my arms and back i do 10 minute slim back & better posture, 5 min slim and toned arms workout, and 8 minute victorias secret angel arms. if u guys want more on working out and stuff i can make a post on that too!
MENTALLY MOISTURIZED ;
i've been consistently journaling for about three years now and its been fabulous. i can get all my thoughts out onto paper and not feel like im carrying a million pounds of stress on my head. i feel overwhelmed a lot because i do SO much and journaling has really helped me.
also i have a super fabulous therapist who helps teach me how to ground myself, and just take care of myself better so shes great. if u can't have a therapist right now, journaling is great... and between me and you... chat gpt makes a great therapist.
i love meditating every now and then when i feel like i wanna just immerse myself in my brain, another thing i do to keep a good mental space is digital detoxes. every other week i get off of tiktok and it has been SO great for me. i also don't use my phone in the mornings because i just need time to get ready and have a screen free morning, its rly so pleasant. if im sad, i cheer myself up with shopping.
SIP PRETTY ;
i follow this one girl on youtube, i'll link her right here ❤︎ but she has amazing juicing recipes and healthy lifestyle content in general that rly inspires me. i make the same juices she does and they taste generally good and are good for you. i like to make juice once a week, maybe twice. whenever i feel like i need it essentially.
IN BED BY 9... GLOWING BY 8 ;
SLEEP IS A NON NEGOTIABLE. even if u eat super healthy and workout everyday, if ur not sleeping enough it's like shooting yourself in the foot! you need ur beauty sleep. sleep is when your body heals, resets, and literally glows up from the inside out. it helps balance your hormones, support your metabolism, and keep your skin clear and glowing. not to be dramatic but… no amount of eye cream or green juice can fix chronic exhaustion. and thats the real gag.
FEET UP THE WALL POSE ;
when u elevate ur legs, ur letting gravity do all the work for you. draining lymph, reducing swelling, and boosting circulation. it’s perfect after a long day or when you’re feeling puffy and need a moment of calm.
CYCLE SYNCING ;
so there are four menstrual phases. luteal (before period, when u start to feel sluggish) menstrual (during ur period) follicular (after ur period so improved mood and brain function) and ovulation (ur feeling confident, like the summer of ur body). the way i incorporate cycle syncing is just, during my luteal phase i won't over-stuff my agenda bcuz ik i get super sluggish and cranky.
i also make sure to pour into myself during the menstrual and luteal phases. i plan my bigger projects during follicular and ovulation. i plan my workouts accordingly too, and set aside extra time for rest. i eat a lot of soups during my period -> red meat and fermented foods during follicular -> fibrous foods during ovulation -> and healthy fats and chocolate during luteal.
its super simple! and to make it simpler think of it like seasons. ur menstrual phase is the winter -> follicular is the spring -> ovulation is summer -> and luteal is fall.
to finish off this post, start noticing what drains you, what fills your cup, and having the self-respect to choose what’s good for you…💬🎀
im just a beautiful girl with pretty boobs, sweet smelling skin, soft hair, blushy cheeks, glossy lips and a shopping addiction.
blumarine x hello kitty
ohmyzy_
Make an honest attempt at everything you’re interested in. Never limit yourself.
bombshell⋆.ೃ࿔*:・💗🧁
WHO IS THE BOMBSHELL? ;
the bombshell is the epitome of confidence and femininity and even danger. when i think of bombshells i think of the perfect blend of oxymorons. sultry, but sweet. playful but also poised. some of my favorite bombshells are tyra banks, adriana lima and gisele bündchen…💬🎀
THE BOMBSHELL SIGNATURE LOOK ;
the signature bombshell look is comprised of four signature components—that glowy tanned skin, the emphasis on the eyes, bombshell hair, and the attitude.
GLOWY TANNED SKIN ;
use a shimmering body lotion and sparkly body oils to make you glow and sparkle like a star! use highlighter in ur makeup routine on ur cheekbones and on ur collarbones to elevate ur makeup. some shimmery bodycare recommendations from me are ->
❤︎ any fragrance that also has glitter in it (i live for the glittery bare vanilla scent from victorias secret)
❤︎ the mac highlighter in the shade soft and gentle
❤︎ victorias secret indulge glittery body oil (GURL, quite literally one of the best oils i've ever put on)
EMPHASIS ON THE EYES ;
use warm neutrals and shimmering eyeshadows to define ur eyes. for example a champagne shade on the lids paired with a soft brown in the crease is perfection. subtle winged eyeliner with fluffy lashes is the way to go. to achieve the fluffy lashes use a volumizing mascara or use falsies.
BOMBSHELL HAIR ;
bombshell hair is big and bouncy and voluminous! and utterly glamorous. when styling ur hair emphasize volume in ur hair by applying hairspray upside down (a trick i learnt) or using a root-lifting spray. curl ur hair in big sections and shake out your curls and run your fingers through them for that “effortless” finish.
BOMBSHELL ENERGY AND ATTITUDE ;
the bombshell energy incorporates playfulness, femininity, confidence. its about owning yourself entirely and exuding that confidence thats fierce. know that YOU ARE THE MOMENT and it'll show in everything that u do. be fun, be flirty, be intense and dont wait on anyone to tell u to shine cuz the only validation that matters is ur own.
If you hang out with a…
Disciplined person, you’ll start respecting structure
Insecure person, you’ll start second-guessing yourself
Adventurous person, you’ll crave new experiences
Victim minded person, you’ll start blaming instead of growing
Abundant person, you’ll stop thinking in limits
Jealous person, you’ll start resenting your blessings
High value woman, you’ll raise your standards without apologo
Chaotic person, you’ll feel like peace is boring
Healed person, you’ll see how emotionally mature life can be
Procrastinator, you’ll normalize delay over progress
Ambitious person, you’ll start dreaming bigger
Judgmental person, you’ll fear being fully yourself
Playful person, you’ll learn to soften and enjoy the moment
Energy is contagious
Habits are contagious
Mindsets are contagious
Doesn’t matter how x you think you are because if you were, you wouldn’t make decisions or choose people that don’t align
You become who you’re around even when you don’t notice it
this post will be added to the doll hand-book and we'll be talking about how to look HYDRATED, glowy and in general healthy bcuz the compliment "ur glowing" is one of my favorites to hear ✨
HYDRATION ;
you need to be hydrating properly. hydration not only is rly good for ur skin (keeps it plump and glowy) but its also good for ur overall body health in general (cleans out ur body). so drink lots and lots of water. plus walking around with a cute water bottle is actually such an adorable accessory and lowkey a look...
SLEEP + SKINCARE ;
sleep 8-10 hours a day and if ur feeling extra princessy sleep for 12 hours or take naps throughout the day bcuz beauty sleep is real!! and for skincare i rly rly recommend korean skincare. and ofc keep skincare SIMPLE and be consistent. plus when u dont sleep ur skin will look dull.
and a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin.
MOISTURE ;
when u get out of the shower apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion. i like to use body butter (i use the coco-shea butter and it makes me glow like no OTHER) additionally we wanna protect our skin from the sun so make sure to use sunscreen on ur face and body every single day.
RADIATE ;
your most glowy and radiant when u have a smile on ur face. nothing radiates like a genuine smile. when ur energy is radiant, then you'll radiate so make sure to do things that make you happy. prioritize ur healing and ur self and you'll GLOWW.
SHIMMER ;
you can create a shimmer effect on urself by using body glitter on key points like ur collarbones. use highlighter on ur nose too <3 we shimmer not only with glitter but also jewelry. invest in cute accessorizes like bracelets, nail gems, rings etc.
SHINE ;
lets talk about ur inner health cuz that plays a huge role in looking glowy and like a goddess. take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage.
hi angels! it’s finally starting to feel like summer, my exams are almost done and the suns shining practically everyday. summer is the perfect time of year to work on yourself, the days are longer, it’s easier to be outside and everything feels so much brighter and more optimistic. with that in mind here is my ideal summer routine! for me this is perfect when i have the time and energy - not every day looks like this but i try and incorporate aspects of this routine as much as possible when time doesn’t permit me to do the entire thing. hopefully it gives you some inspiration and guidance for your own routine!
wake up and open the curtains and my windows. let as much natural light in and feel the warmth of the day on my skin.
drink a glass of water as i sit and look outside, do some deep breathing and feel the possibilities in this new day.
do five to ten minutes of yoga and stretching (id be happy to do a list of my favourite youtubers/routines!).
do ten minutes of gentle pilates, just to help me feel more awake and ready for the day. getting my body moving first thing helps me feel so alive.
make my bed and tidy anything in my room that’s messy or needs sorting. dress in something cute and summery that helps me feel prepared for the day ahead. i love to wear jewellery or little accessories even when i dont have much planned just to remind myself that every day is special.
brush my teeth and gently wash my face with some cool water to help depuff it and wake me up.
pick my book of the day - especially in the summer when i have more time for pleasure reading i like to read a book a day!
make a delicious summer breakfast. my favourites tend to be a yogurt bowl with fruits, coconut and almond flakes and puffed oats, chia seed pudding/overnight oats or a beautiful smoothie bowl. i aim for at least five different fruits/veggies in summer, i want my breakfasts to be as varied and colourful as possible while being wonderfully nutritious! if possible i eat my meals outside in the summer especially first thing.
fill up my water bottle and make a cup of herbal tea. i always drink tea after eating to help me digest and for all the other benefits. my favourites in the summer tend to be either a green tea, a raspberry hibiscus and strawberry tea (my current fave) or a peach tea!
clean teeth again, mouthwash and use my water flosser to help my mouth feel as clean as possible.
do skincare and bodycare. i use a thick lotion on my body twice a day, wait a little then spray perfume as well as applying suncream on my face always and on my body depending on the UV/my activities for the day.
spend fifteen or twenty minutes journalling and using my hands to write down my feelings, mood or any other journal prompt.
read a little of my book, try and be as thoughtful as possible and really absorb the meaning. treasure what a gift literature is.
go on a little walk! i like to aim for twenty minutes, just something short and brief but allows me to spend some time outside and really moving my body.
do something with my hands. bake something, write something, craft something, anything that requires me to focus and engage in a hobby. im always in the process of creating something and im guilty of having hundreds of half finished projects - hoping to finish some this summer!
prepare and plan for the day ahead. write my to do list, organise things with friends or for myself and get ready to enjoy the rest of my day having spent a delightful summer morning caring for my body and soul.
thank you for reading angels! hope you enjoyed, summer is such a brilliant time of year to prioritise yourself, your needs and develop new hobbies and skills. this routine reminds me to treasure it and take the time to appreciate it before it slips away for the rest of the year. hopefully this time of year is treating you all wonderfully! to anyone who has exams, take a deep breath, drink some water and remind yourself that you can and will get through this.
from, m.
dolly hime set ups⠀ׅ ♡ ⠀࣪
Hi! I'm LovelyLavDolly, u can call me lav 4 short, I'm 20 years old & neurodivergent, This is a girly, nerdy, cutesy, purple blog♡
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