“I Like Cancelled Plans. And Empty Bookstores. I Like Rainy Days. And Thunderstorms. And Quiet Coffee

“Never make fun of someone’s passion because that’s the thing that saves them from the world.”

— Unknown

“Please do yourself a favour. Don’t lower your standards to fit in. Don’t shrink who you are to make others feel comfortable. Do find and surround yourself with people who like you just the way you are and who encourage you to keep growing.”

— Kristen Butler

To be loved loudly is all I want from this life

🌸REMINDERS🌸

~ it's okay to feel sad! no one is happy all the time.

~ give yourself time to grow and make mistakes.

~ healing doesn't happen overnight, it takes work.

~ drink some water! you need to stay hydrated!

~ if you're tired, rest. don't force yourself to stay awake.

~ you aren't weak for needing help!

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐

Share with anyone who might need some extra comfort this week. 💕 The cat is in and ready to dispense comforting words! 🐱

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