energy givers vs energy takers 💐
understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:
energy givers include:
a glass of water or a warm cup of tea
sunlight
nourishing food
exercise
laughter + meaningful conversation
cuddles with a pet
self care
meditation + visualization
reading a book
fresh air
good music
creativity
writing + journaling
setting intentions + gratitude
adequate sleep
meanwhile, energy takers include:
overthinking + poor stress management
screens + too much social media consumption
clutter
dehydration
greasy + fatty foods
people pleasing
setting unrealistic goals + expectations
unclear + sloppy boundaries
negativity
constantly going without rest
comparison
gossip + anger
it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐
These are just my opinions and some artists may not be discouraged by these things, but I’ve been artist on this site for over 10 years and felt some of these things were at least worth mentioning. Thanks for your kindness everyone!
“Life is about evolving. Don’t stay in a situation that’s not helping you grow mentally, spiritually, and emotionally.”
— Unknown
i like to pretend i already died and asked god to send me back to earth so i can swim in lakes again and see mountains and get my heart broken and love my friends and cry so hard in the bathroom and go grocery shopping 1,000 more times. and that i promised i would never forget the miracle of being here
I know its kind of silly to say “don’t feel bad for canceling because of pain, fatigue, etc” because I know guilt is a reflex you can’t easily refrain from. But you can reason with yourself so instead I’ll say this:
Nobody can feel what you’re feeling but you. Nobody knows the severity of what you would be putting yourself through if you were to “tough it out.”
If you do “tough it out,” the purpose for you doing the thing will most likely not be fulfilled anyway. You probably will not be mentally present or engaged. You probably will not have a good time or get much out of it. Etc.
If people really have such a problem with it, thats a huge red flag. Being transparent about your needs and boundaries is a great way to weed people like that out of your life.
If you have any kind of chronic illness or disability, remember that you probably have a very warped judgement of what is “reasonable” to endure in terms of pain, fatigue, burnout, etc.
You didn’t ask for this, you don’t deserve this, there is no reason you should have to bear the weight of it alone. I bet if someone else was in your position, you wouldn’t mind helping accommodate for them?
Low energy days are truly sacred, take them seriously. Please respect your body’s signals. “If you do not choose times to rest, your body will choose for you” or however the saying goes
It is so much pressure to have to deliberate what sacrifices are necessary for proper self care. Give yourself extra credit for having to deal with that stress on top of whatever is putting you in that position in the first place. Thats a lot at once
You are leading by example and showing others that you would never expect them to hurt or overextend themselves for your benefit. Putting yourself first always inspires other to do the same.
Please be proud of yourself for even considering canceling and putting your needs first. That is so strong of you <3
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Stop waiting to feel ready. Ready is not a feeling, it’s a decision.