Gloriousdonutpsychicpersona - Just Ally

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“I need to stop fantasizing about running away to some other life and start figuring out the one I have.”

— Holly Black

Proper boundaries

spoiler alert: you’re going to get through this, look back, and understand why some things went the way they did

“Do more things that make you forget to check your phone.”

— Unknown

Reminder to take meds if you need! Drink some water if you haven’t recently! Go eat if you haven’t in the last four hours! And, importantly, get to bed if you need sleep!

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running